My Intense Emotions Handbook

Manage Your Emotions and Connect Better with Others

AvSue Knowles,Bridie Gallagher

Häftad, Engelska, 202112-15 år

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Beskrivning

This is a guide to the emotional and interpersonal issues you may encounter as a young adult, packed with advice and real-life stories of hope and resilience from people in similar situations. This book will help you to gain an understanding of the influence of your early emotional experiences, and share tried-and-tested strategies, drawing on a range of psychological approaches and evidence-based strategies. This book also looks at how emotions can affect our relationships, with a focus on building empathy for others, getting what you want out of friendships and relationships and dealing with the hard parts like boundaries and saying no, making amends when needed, and recognising and breaking problematic relationship patterns. With personal stories and resources throughout, this is a guide to refer to as little or often as you like, helping you to understand your emotions and find the strategies that work best for you.

Produktinformation

Utgivningsdatum:2021-01-21
Mått:152 x 228 x 24 mm
Vikt:280 g
Ålder:12-15
Format:Häftad
Språk:Engelska
Läsålder:12-15
Serie:Handbooks Series
Antal sidor:224
Förlag:Jessica Kingsley Publishers
Illustratör:Emmeline Pidgen
Medarbetare:KimS. Golding
ISBN:9781787753822

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Mer om författaren

Dr Sue Knowles is a Consultant Clinical Psychologist, Lead for Changing Minds Child and Family Services (CMCAFS), and co-founder of the Centre for Psychologically Responsive Leadership. She has diverse experience of working with leaders, and leadership teams, including within health, education, social care, charity sector and the corporate arena. Kim S. Golding CBE, BSc, MSc, D. Clin. Psy. AFBPsS is a clinical psychologist who works in Worcestershire, England where she was influential in the founding of the Integrated Service for Looked After Children - a multi-agency, holistic service providing support for foster, adoptive and residential parents, schools and the range of professionals supporting children growing up in care or in adoptive families. Kim was trained and mentored by Dan Hughes in the use of Dyadic Developmental Psychotherapy (DDP). She was formerly on the board of the Dyadic Developmental Psychotherapy Institute supporting the use of DDP in Europe, USA and Canada. She accredits and trains professionals in the approach and has been invited to speak about this work internationally.

Recensioner i media

The perfect book for any young person who no longer wants to be controlled by their feelings. Perfectly pitched, superbly practical with just the right amount of science and info to help you understand what to do and, crucially, why.

Innehållsförteckning

1. So, what's this book all about? 2. What's wrong with me? 3. Understanding your brain 4. Big emotions and relationships: Loving so much it hurts5. Bottle, bottle, bang!6. Getting the basics right: Feeling OK in your body 7. Self-soothing 8. Riding your emotions 9. Coping in a crisis10. Being a wise owl 11. Understanding the minds of others 12. Saying no, and being assertive 13. Getting extra help 14. Self-care plan