Wang Yun is a Daoist master and a Buddhist lineage holder of multiple schools, as well as a successful teacher and author and sought-after public speaker in Taiwan and Asia. He has published dozens of bestsellers in the fields of health, spirituality, history, religion and Chinese literature.

Many works feel bland, uninspired and a chore to read! This work paints a rich tapestry of personal experiences, cultural stories, and explanations of exercises. Sometimes when reading this book, it feels as though Master Wang Yun is in front of me recounting the story himself.

• 1.Posting and Daoyin: The Skill of Cleansing and Restoring2.Sifu's Heartfelt Legacy3.As Ancient as Peng Zu: Daoyin Secrets to Health4.The Essentials of Complete, Utter Relaxation5.Meditation and Daoyin: Motivation and Perseverance6.Intertwined Mind and Breath7.Rest Your Mind: Still and Unattached 8.It's Up to You to Seek and Realize the Way9.The Secret Behind Cultivating Essence and Supplementing Qi10.Relaxing, Relaxing Again: Mind as Clear as a Mirror11.Uniting the Breath and Mind from the Dantian 12.Getting the Gist of Relaxation13.Natural and Uncontrived: The Essentials for Relaxed Posting14.A Post a Day: Keeps the Reaper Away15.Effortlessly Achieved Fetal Respiration: The Natural Arising of True Qi 16.The Yellow Court Breathing Practice: Using Intention to Circulate Qi17.Pure and Clear Qi: Directly Enters the Dantian18.Practicing the Tendon Transformation Classic: to transform the tendons and bones 19.Relaxing the Body: Harmonizing the Breath20.Relax the Groin, Sink into the Posture21.Moving Qi to the Fingers with Tong Bei Quan 22.Taiji Breathing and Practices: Unblock the Channels23.Long-lived Immortals: True Qi, True BreathPart II Title: Daoyin - TechniquesSection 1 Title: Posting Fundamentals24. Posting Relaxation Exercises25. Posting relaxation visualization26. Posting 1 Simple Fundamental27. Posting 2 Flat Horse Posture28. Posting 3 Supporting Heaven and Earth29. Posting 4 Push the Wall30. Posting 5 Secret Sword Posting31. Posting 6 Pushing the Earth32. Basic Visualization for Posting: Gather the Pure and Expel the ImpureSection 2: Bodhidharma's Yijin Jing (Tendon Transformation Classic)Bodhidharma's Tendon Transformation Classic I33. Bodhidharma's Tendon Transformation Classic: Preparation34. Pressing Palms and Heels UpBodhidharma's Tendon Transformation Classic II35. Standing VictoriousBodhidharma's Tendon Transformation Classic III36. Solid Grip with Bent KneesBodhidharma's Tendon Transformation Classic IV37. Coil/Recoil Body and KneesBodhidharma's Tendon Transformation Classic V38. Achieve ExcellenceBodhidharma's Tendon Transformation Classic VI39. Collecting the Whole BodyBodhidharma's Tendon Transformation Classic VII40. Time to TurnBodhidharma's Tendon Transformation Classic VIII41. Coordinated EffortBodhidharma's Tendon Transformation Classic IX42. Holding and Releasing EffortlesslyBodhidharma's Tendon Transformation Classic X43. Earnest ExhortationBodhidharma's Tendon Transformation Classic XI44. Repent and Be SavedBodhidharma's Tendon Transformation Classic XII45. Echoing Back and ForthSection 3 - Nine Styles for Cultivating Health46. Basic Relaxation Technique47. Push Aside the Clouds, See the Sun - Nine Styles for Cultivating Health I48. Distribution of the TaiJi - Nine Styles for Cultivating Health II49. Touching Heaven and Earth - Nine Styles for Cultivating Health III50. Flipping the Spirit Turtle - Nine Styles for Cultivating Health IV51. A Pair of Dragons Spitting Pearls - Nine Styles for Cultivating Health V52. Nod Your Head and Wag Your Tail - Nine Styles for Cultivating Health VI53. Tense All, Relax All - Nine Styles for Cultivating Health VII54. The Child Worshipping the Buddha - Nine Styles for Cultivating Health VIII55. Cultivating the Kidneys - Nine Styles for Cultivating Health IXSection 4 - Simplified Exercises to Open Up the Eight Extraordinary Meridians56. Preparatory Visualizations 57. Preparatory Exercises58. Return to Qi to Its Original State - Simplified Exercises to Open Up the Eight Extraordinary Meridians I59. Unstoppable - Simplified Exercises to Open Up the Eight Extraordinary Meridians II60. Vanquishing Dragons and Tigers - Simplified Exercises to Open Up the Eight Extraordinary Meridians III61. Directing Water Upward - Simplified Exercises to Open Up the Eight Extraordinary Meridians IV62. Huge Bear Turns Its Body - Simplified Exercises to Open Up the Eight Extraordinary Meridians V63. Completely Opening the Eight Meridians - Simplified Exercises to Open Up the Eight Extraordinary Meridians VI Section 5 - Concluding Practices64. Concluding Practice 165. Concluding Practice 266. Concluding Practice 367. Concluding Practice 4