Andy Pike is a registered physiotherapist (physical therapist), yoga therapist, breathwork teacher and biodynamic craniosacral therapist specialising in the treatment and management of clients affected by post traumatic stress. He has worked in various settings including hospitals, yoga schools, neurological care units, military outpatients, university clinics and private practices. Andy currently runs a health clinic in Queensland, Australia and teaches craniosacral and yoga therapy classes, workshops and seminars internationally. He is a senior tutor for Body Intelligence trainings where he tutors both undergraduate and postgraduate courses internationally (www.bodyintelligence.com). He created the postgraduate seminar called "Use of Intention & Non-Doing" for Body Intelligence. Andy also facilitates 1-3 day Cranioga workshop retreats in Australia and New Zealand (www.cranioga.com). He has a YouTube channel called "Cranioga by Barefoot Physio", and his website is www.cranioga.com You can listen to him being interviewed on the craniosacral podcast by Ryan Hallford (www.craniosacralpodcast.com)

Another book worthy of reading. Andrew Pike condenses, in a brilliant manner, complex and often confusing subjects of intention and sensations. Promoting slowing down, being aware and noticing are very difficult and under-appreciated practices in our fast-paced global society. He explains how these human experiences should be considered an essential practice and not a simple luxury. Best of all he guides the reader through the simple process of accessing a quiet, deeper, inner sense of self that assists us to deal with a culture of rampant speed and unrelenting bombardment of external noise and disturbances.

• List of Figures 6List of Experiential Exercises 8Acknowledgements 9Forward 11Preface 121. Wholistic Awareness 161.1 The dot 171.2 The movie 202. Feeling Safe 222.1 Setting scene to notice screen 232.2 Familiarity with space and stillness 303. Intention 383.1 Ramifications of intent 393.2 Intention prevents insight 403.3 Types of intent 454. TIME Passing 664.1 T.I/ME 674.2 Noticing 69Sensory input 69Impressions (arising) 69Sensations (A+P) 70Tendencies (A>P) 70Intention 714.3 Change 734.4 Arising & Passing 764.5 Equanimity 784.6 Ice, liquid, steam 805. Entering Stillness 825.1 No permanent separate self 835.2 Simple, complex & non-dual simple 845.4 Accessing original nature 865.5 Calm Intensity 875.6 Beyond the Placebo 906. Calm In-10-City 926.1 The 10 qualities of the city with no gate 93Qualities of calm-in-ten-city: 936.2 Non-doing V's progressive approach 967. Access Attention 1007.1 Access Attention Anchoring 1017.2 Philtrum 1047.3 Breath-fast, Lung-ch & Su-purrr 1057.5 Cranial nerve balance 1077.6 Quantum sense awareness 1087.7 Access to natural fulcrum expression 1098. Insight Field 1148.1 It is 'This' 1158.2 Present in all fields 1158.3 Felt-sense entanglement 1178.4 Quintessential realisation 1218.5 Seeing patterns with embodied non-doing 1268.6 Five factors to SPEND T.I/ME 1279. Equanimity & the Grey Zone 1299.1 The importance of equanimity 1309.2 Distraction 1309.3 Tides of tantalisation 1319.4 Good/Bad 'energy' trap 1369.5 Potency awareness v energy manipulation 1379.6 Insight, the distinction between calm intensity and dissociation 13710. Engaged Non-Doing 14010.1 E.N.D principles 14110.2 Dissolution of T.I/ME 14410.3 J Krishnamurti 14810.4 Insight primed primal-midline 15210.5 Warrior wu wei v wimpy wistfulness 15510.6 Subatomic & Molecular touch (MT) 15610.7 Four chambers of non-doing orientation 15810.8 Felt-sense connection 16010.9 This Is 16210.10 Socially-reactive v pro-relational 16610.11 Client Resourcing 16711. The Doing Client 16911.1 Falconer & falcon 17011.2 Controlling the Breath 17111.3 Moving the body 17111.4 Subconscious tension 17211.5 Asking therapist to 'focus' on specific areas 17311.6 Asking therapist for a wide perceptual field 174(rare in client settings but common in undergraduate student settings) 17411.7 Talking to distract from deepening 17411.8 Client transference 17511.9 Projecting the Therapist as a Guru 17711.10 Trauma 17812. Client oriented END process 18212.1 Cranioga 183Process of intention to attention to non-doing 18312.2 Cranioga process in a nutshell 19613. Brahma Vihara 20013.1 Insight born love v conjured love 20113.2 Metta (loving appreciation) 20213.3 Karuna (compassion) 20513.4 Mudita (altruistic joy) 20513.5 Upekkha (equanimity) 20813.6 Tonglen 20913.7 Altruism 209Appendix 1: Process of bottom-up conditioning 212Appendix 2 213Glossary 220References 263E.N.D Notes 267