Pocket Coach: The Calm Coach

AvSarah Jane Arnold

E-bok

Engelska, 2018

Del 1 i serien Pocket Guides to Self-Care

61 kr

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Beskrivning

From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the first in our pocket-sized range of self-help titles, designed to help you manage everyday stress and anxiety. From navigating your morning commute, preparing for that big meeting at work, the stress of moving house, or any of those daily triggers that can feel hard to handle, Dr Arnold’s expertise and guidance, including exercise and step-by-step techniques for regaining your equilibrium, is at your fingertips in this clear, concise and portable daily companion.

Produktinformation

Utgivningsdatum:2018-10-18
Språk:Engelska
Filformat:EPUB
Kopieringsskydd:LCP
ISBN:9781789290134
Förlag:Michael O'Mara Books Ltd
Serie:Pocket Guides to Self-Care

Utforska kategorier

Stress inom Hälsa och familj
Självhjälp och praktiska råd inom Hälsa och familj

Mer om författaren

Dr Sarah Jane Arnold, CPsychol, is a Chartered Counselling Psychologist. In her private practice she works with people experiencing life issues and specific mental health difficulties to enhance their wellbeing, via integrative, mindfulness-informed, psychological therapy. Sarah is proficient in Person-Centred Therapy, Cognitive-Behaviour Therapy, and Acceptance and Commitment Therapy. She tailors her therapeutic approach to the individual. Sarah believes in the transformative power of mindfulness to facilitate self-awareness and psychological wellbeing. As such, she remains committed to the practice of mindfulness in her personal life too. Sarah lives in Brighton with her partner, Mine, their dog, Oprah, and Priscilla the bearded dragon.You can find Sarah at www.themindfulpsychologist.co.uk.