Pocket Guides to Self-Care – serie
Visar alla böcker i serien Pocket Guides to Self-Care. Handla med fri frakt och snabb leverans.
8 produkter
Pocket Coach: The Kindness Coach
Inbunden, 2018
96 kr
Lägg i varukorg
Your wellbeing pocket companion and one-stop guide to kindness!From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the fourth in our pocket-sized range of gift self-help titles, designed to help you get in touch with your empathy and kindness: Dr …
Pocket Coach: The Calm Coach
E-bok, 2018
65 kr
Lägg i varukorg
From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the first in our pocket-sized range of self-help titles, designed to help you manage everyday stress and anxiety. From navigating your morning commute, preparing for that big meeting at work, the …
Pocket Coach: The Confidence Coach
E-bok, 2018
60 kr
Lägg i varukorg
Your cool pocket companion and one-stop guide to capturing confidence!From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the second in our pocket-sized range of gift self-help titles, designed to help you tackle self-doubt and lack of confidence in …
Pocket Coach: The Kindness Coach
E-bok, 2018
60 kr
Lägg i varukorg
Your wellbeing pocket companion and one-stop guide to kindness!From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the fourth in our pocket-sized range of gift self-help titles, designed to help you get in touch with your empathy and kindness: Dr …
Pocket Coach: The Sleep Coach
E-bok, 2018
63 kr
Lägg i varukorg
Your cool pocket companion and one-stop guide to improving your sleep!From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the third in our pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your …
Pocket Coach: The Mindfulness Coach
Inbunden, 2020
106 kr
Lägg i varukorg
A Pocket Coach: The Mindfulness Coach is full of practical detail and exercises to help you learn about what mindfulness is and how you can integrate it into your every day life.In this book, Gill Thackray will teach you the fundamentals of mindfulness and detail the benefits of introducing it into …
Pocket Coach: The Sleep Coach
Inbunden, 2018
86 kr
Tillfälligt slut
Your cool pocket companion and one-stop guide to improving your sleep!From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the third in our pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your …
Pocket Coach: The Positivity Coach
Inbunden, 2020
106 kr
Tillfälligt slut
Learn the fundamentals of positivity and the benefits of introducing it into your life with A Pocket Coach: The Positivity Coach. In this book, Gill Thackray provides fascinating detail on what happens to your brain when you have a more positive outlook, and how you can harness the effects for …
