Pocket Coach: The Positivity Coach

AvGill Thackray

Inbunden, Engelska, 2020

Del 5 i serien Pocket Guides to Self-Care

103 kr

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Beskrivning

Learn the fundamentals of positivity and the benefits of introducing it into your life with A Pocket Coach: The Positivity Coach. In this book, Gill Thackray provides fascinating detail on what happens to your brain when you have a more positive outlook, and how you can harness the effects for yourself.From friendships to self-confidence and from relationships to compassion, this engaging and insightful book proves that being positive is more than just having a happy outlook, it is a way of living your life that will allow you to flourish and engage with the world around you.Each chapter has practical exercises and further reading to enable the reader to fully integrate positive attitudes into their everyday life.

Produktinformation

Utgivningsdatum:2020-12-31
Mått:111 x 165 x 17 mm
Vikt:270 g
Format:Inbunden
Språk:Engelska
Serie:Pocket Guides to Self-Care
Antal sidor:128
Förlag:Michael O'Mara Books Ltd
ISBN:9781789292534

Utforska kategorier

Stress inom Hälsa och familj
Självhjälp och praktiska råd inom Hälsa och familj

Mer om författaren

Gill Thackray is a performance psychologist, lecturer, author and coach, helping clients globally, to create conscious transformation and positive change. She has lived and worked with indigenous communities around the world, in Southeast Asia and China, studying the science of healing and ancient wisdom traditions. Gill is a trained shamanic practitioner, currently undertaking PhD research into indigenous healing practices and eco-psychology. She can be found at www.planetpositivechange.com Her books include The Mindfulness Coach, The Positivity Coach, How to Manifest (translated into over 10 languages), and The Manifestation Journal, all published by Michael O’Mara Books.