Can't Sleep Colouring Journal

Häftad, Engelska, 2023

104 kr

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Beskrivning

When your mind just won’t switch off and you’re fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night’s sleep.Along with gorgeous patterns to colour you’ll also find:· Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep· Expert hints and tips on developing a good bedtime routine· Inspirational quotes and plenty of room for your own thoughts and musings

Produktinformation

Utgivningsdatum:2023-11-30
Mått:147 x 190 x 12 mm
Vikt:128 g
Format:Häftad
Språk:Engelska
Antal sidor:128
Förlag:Michael O'Mara Books Ltd
ISBN:9781789295115

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Mer om författaren

Dr Sarah Jane Arnold, CPsychol, is a Chartered Counselling Psychologist. In her private practice she works with people experiencing life issues and specific mental health difficulties to enhance their wellbeing, via integrative, mindfulness-informed, psychological therapy. Sarah is proficient in Person-Centred Therapy, Cognitive-Behaviour Therapy, and Acceptance and Commitment Therapy. She tailors her therapeutic approach to the individual. Sarah believes in the transformative power of mindfulness to facilitate self-awareness and psychological wellbeing. As such, she remains committed to the practice of mindfulness in her personal life too. Sarah lives in Brighton with her partner, Mine, their dog, Oprah, and Priscilla the bearded dragon.You can find Sarah at www.themindfulpsychologist.co.uk.