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Dr Jessamy Hibberd - Overthinking Cure, Häftad

Häftad, Engelska, 2026

Overthinking Cure

How to free your mind and focus on what really matters

Av Dr Jessamy Hibberd

210 kr

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Beskrivning
The life-changing cure for overthinking 'A compassionate, clear, and practical book .' - Julia Samuel, author of THIS TOO WILL PASS'A fantastic book'- Dr Jack Mosley, author of FOOD NOISEIn this life-changing book, trusted psychologist Dr Jessamy Hibberd shows how to break free from overthinking. Through expert advice, and real-life examples from her clinic, you will become more aware of your overthinking habits - and learn why we get stuck in unhelpful thinking patterns. Dr Jessamy offers personalized prompts and practical tips to identify your doom spirals and help you find healthier coping strategies that redirect your thoughts.The cure is simple: break the cycle of overthinking.In this book, you will learn how to:- Notice your thoughts- Choose your response- Challenge your thinking- Accept the reality of how life is- Face your fearsThe Overthinking Cure is the essential guide to break free from overthinking - so you can live a better life and focus on what really matters.
Produktinformation
  • Utgivningsdatum: 2026-02-05
  • Mått: 214 x 24 x 144 mm
  • Vikt: 430 g
  • Format: Häftad
  • Språk: Engelska
  • Antal sidor: 352
  • Förlag: Octopus Publishing Group
  • ISBN: 9781800963160
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Mer om författaren

Dr Jessamy Hibberd (BSc, MSc, DClinPsy, PgDip, PgCert) is a highly respected chartered clinical psychologist, author and commentator. She gained her Doctorate in Clinical Psychology at Royal Holloway, University of London, and completed her accreditation in CBT at the world-renowned Institute of Psychology, Kings College. Jessamy also completed her training in schema therapy, and most recently completed a post-graduate certificate at The Tavistock and Portman in Child, adolescent and family mental wellbeing. She is registered with the Health Professions Council and is a member of the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP). Dr Jessamy has over 15 years experience working in mental health (within the NHS and in her own practice) and is passionate about psychology and the benefits it can bring. Her TedX talk 'Adventure of a Lifetime', where Dr Jessamy highlights three simple changes anyone can make to feel happier and live a more fulfilling daily life, has been watched by thousands.www.drjessamy.cominstagram.com/drjessamy

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'A fantastic book. This book is packed with lots of helpful advice about how to understand your overthinking tendencies and how to address them!'

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