Nick is an ex Royal Marine Commando and trained Bushcraft Instructor and Ethnobotanist. He runs Hidden Valley Bushcraft in the Southwest of England with his wife Louise. Their Woodland Warrior programme for veterans with PTSD has helped more than 200 veterans over the past five years – and more recently frontline medical staff. The programme featured on BBC One's Nature on My Mind in spring 2022.

'A wise, raw and often thought-provoking book about how being in nature saved Nick's life, and how readers should get out into the wild for their own health and happiness'

• Relax and Rejuvenate - accessible outdoor activities that allows readers to destress and relax. From forest bathing to fire building - Rediscover - practical tips to thrive outside in the wild, including sleeping out, making a wild cup of tea and safely foraging for food - Reconnect - Nick shows how being in nature can help you to reconnect with others and also yourself.

Nick is an ex Royal Marine Commando and trained Bushcraft Instructor and Ethnobotanist. He runs Hidden Valley Bushcraft in the Southwest of England with his wife Louise. Their Woodland Warrior programme for veterans with PTSD has helped more than 200 veterans over the past five years – and more recently frontline medical staff. The programme featured on BBC One's Nature on My Mind in spring 2022.

'A wise, raw and often thought-provoking book about how being in nature saved Nick's life, and how readers should get out into the wild for their own health and happiness'

• Relax and Rejuvenate - accessible outdoor activities that allows readers to destress and relax. From forest bathing to fire building - Rediscover - practical tips to thrive outside in the wild, including sleeping out, making a wild cup of tea and safely foraging for food - Reconnect - Nick shows how being in nature can help you to reconnect with others and also yourself.

Nick is an ex Royal Marine Commando and trained Bushcraft Instructor and Ethnobotanist. He runs Hidden Valley Bushcraft in the Southwest of England with his wife Louise. Their Woodland Warrior programme for veterans with PTSD has helped more than 200 veterans over the past five years – and more recently frontline medical staff. The programme featured on BBC One's Nature on My Mind in spring 2022.

'A wise, raw and often thought-provoking book about how being in nature saved Nick's life, and how readers should get out into the wild for their own health and happiness'

• Relax and Rejuvenate - accessible outdoor activities that allows readers to destress and relax. From forest bathing to fire building - Rediscover - practical tips to thrive outside in the wild, including sleeping out, making a wild cup of tea and safely foraging for food - Reconnect - Nick shows how being in nature can help you to reconnect with others and also yourself.