Bokus
Cara Lisette - Your Guide to Eating Disorder Recovery, E-bok

E-bok, Engelska, 2025

Your Guide to Eating Disorder Recovery

How to Get Started and Keep Going (From Someone Who Has Been There)

Av Cara Lisette

260 kr

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Beskrivning
Eating disorders are complicated and personal, but so many books avoid going into what recovery really feels like. How do you manage setbacks? What about reclaiming your identity when an eating disorder has felt so intrinsic to who you are? How are you supposed to cope at work or when you're travelling?This book guides you through the realities of eating disorder recovery, from an author who's lived it. From advice on body image and handling other people's opinions, to navigating holidays and unexpected emotions that crop up during recovery, it takes you step-by-step through the realities of recovery and helps you to make positive, sustainable progress.Whether you're just starting your recovery, looking for help to stay motivated, or supporting a loved one, this guide will show you how to avoid pitfalls with practical advice from someone who's really been there.
Produktinformation
  • Utgivningsdatum: 2025-05-21
  • Språk: Engelska
  • Filformat: EPUB
  • Kopieringsskydd: LCP
  • ISBN: 9781805017127
  • Förlag: Jessica Kingsley Publishers
  • Medarbetare: Dr Chukwuemeka Nwuba
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Mer om författaren

Cara Lisette is a mental health blogger (www.caras-corner.com) and campaigner, a registered mental health nurse and psychological therapist. She is the author of the Creative Journals for Mental Health series which launched with The Eating Disorder Recovery Journal in 2022. Find Cara on: @CaraLisette

Recensioner i media

Leveraging her lived experience of anorexia nervosa, as well as her many years advocating and campaigning for better outcomes for those across the spectrum of eating disorders, Cara has created a book that shines. Your Guide to Eating Disorder Recovery is illuminating, and is sure to act as a companion through the often treacherous journey of recovery. It's an honest, pragmatic and discerning offering which will no doubt be considered an oasis of hope in the dry desert of desperation and despair that recovery all too often is.

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