ADHD...Now What?

How ADHD Coaching Can Help You Take Back Your Power

Häftad, Engelska, 2025

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Beskrivning

Why is coaching an important approach for ADHDers?Where do I find an ADHD coach that is right for me?How can I advocate for my needs?Coaching can be transformational for ADHDers - especially for the late-diagnosed, when the new discovery can be really overwhelming.This guide demonstrates how integral coaching is to understanding who you are, by reframing challenges through an ADHD lens, and achieving self-validation through a strengths-based approach. Written by two ICF accredited ADHDer coaches, this will arm you with the insight to find a coach that is right for you, understand how to advocate for your needs, and give you the tools to start living your life on purpose.

Produktinformation

Utgivningsdatum:2025-07-21
Mått:152 x 226 x 22 mm
Vikt:272 g
Format:Häftad
Språk:Engelska
Antal sidor:224
Förlag:Jessica Kingsley Publishers
Medarbetare:Skoglund,LottaBorg
ISBN:9781805017660

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Mer om författaren

Katie Friedman and Alex Campbell are the co-founders of Gold Mind Academy, and both hold a Certificate in Advanced ADHD Life Coaching from the ADD Coach Academy. Katie provides 1:1 coaching and group coaching through Katie Friedman & Associates. Alex is an Accredited Mental Health First Aid Instructor and an Accredited Workplace Resilience & Wellbeing (WRAW) Practitioner, as well as being BACP certified.

Recensioner i media

A trailblazing guide to the transformative power of ADHD coaching. It offers a practical roadmap for understanding what coaching is, why it works, and how coaching can give you insight into your true self. A must-read for anyone looking to navigate and manage ADHD with clarity and compassion.