Born and raised in London, Lucy Hone now divides her time between New Zealand, Australia, the UK and the US. Adjunct professor at the University of Pittsburgh and the University of Canterbury, she is an internationally sought-after professional speaker, a best-selling author, and award-winning/ internationally published 'pracademic'. Her clients range from Apple and Amazon, to the United Nations and the armed forces. Regularly featured in international media, including the Guardian, the Hidden Brain, the Washington Post, the BBC, the Sydney Morning Herald, Vogue, CBS and ABC, she is also a columnist for Psychology Today. Her best-selling book, Resilient Grieving, was recently updated in a second edition, with rights sold to the USA/UK, the Ukraine, China and Indonesia. The Covid pandemic saw her TED talk go viral, putting it in the Top 20 of 2020. Viewed over 9m times, it has been translated into 23 languages.

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• Part 1: Ten questions . . . from you 1: How will I ever get through this? 2: How did this happen to me? 3: What is wrong with me? 4: How am I supposed to accept this? 5: Why do I feel so physically exhausted? 6: Why do I feel so lonely? 7: Why do I cry so much? 8: Will I ever get over it? 9: Will I ever be happy again? 10: Who am I now? Reflection: Reflection Part 2: Ten questions . . . from me 11: Do you know your strengths? 12: Who and what do you want to live for? 13: Who and what is still good in your world? 14: Where and when could you be kinder to yourself? 15: Who are your 3 am people? 16: Are you reading this situation accurately? 17: What gets you out of your head and back into your body? 18: Is that helping or harming you? 19: What's your resilience recipe? 20: How has loss changed you?