How Will I Ever Get Through This?

A positive psychology approach to healing grief and rebuilding your life after loss

AvLucy Hone

Häftad, Engelska, 2026

Del i serien Allen & Unwin

171 kr

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Beskrivning

'The best work I know on positive psychology and grief is Lucy Hone's' Dr Martin SeligmanGrief is not confined to bereavement. Yet society rarely recognises these non-death losses, leaving many feeling isolated and unseen.From bestselling author and TED speaker Dr Lucy Hone comes a timely guide to surviving living loss-the feeling that follows divorce, illness, estrangement, redundancy, infertility or any other life upheaval.Drawing on her own experience of multiple losses, decades of resilience research, and the voices of others navigating profound change, Hone offers a unique lifeline. Structured around twenty key questions, How Will I Ever Get Through This? gently assists readers to move from initial overwhelm (Why do I feel so physically exhausted?) to hopeful re-engagement (Who and what do you want to live for?).

Produktinformation

Utgivningsdatum:2026-02-26
Mått:220 x 20 x 150 mm
Vikt:390 g
Format:Häftad
Språk:Engelska
Serie:Allen & Unwin
Antal sidor:304
Förlag:Atlantic Books
ISBN:9781805464327

Utforska kategorier

Sorghantering inom Hälsa och familj

Mer om författaren

Born and raised in London, Lucy Hone now divides her time between New Zealand, Australia, the UK and the US. Adjunct professor at the University of Pittsburgh and the University of Canterbury, she is an internationally sought-after professional speaker, a best-selling author, and award-winning/ internationally published 'pracademic'. Her clients range from Apple and Amazon, to the United Nations and the armed forces. Regularly featured in international media, including the Guardian, the Hidden Brain, the Washington Post, the BBC, the Sydney Morning Herald, Vogue, CBS and ABC, she is also a columnist for Psychology Today. Her best-selling book, Resilient Grieving, was recently updated in a second edition, with rights sold to the USA/UK, the Ukraine, China and Indonesia. The Covid pandemic saw her TED talk go viral, putting it in the Top 20 of 2020. Viewed over 9m times, it has been translated into 23 languages.

Innehållsförteckning

Part 1: Ten questions . . . from you 1: How will I ever get through this? 2: How did this happen to me? 3: What is wrong with me? 4: How am I supposed to accept this? 5: Why do I feel so physically exhausted? 6: Why do I feel so lonely? 7: Why do I cry so much? 8: Will I ever get over it? 9: Will I ever be happy again? 10: Who am I now? Reflection: Reflection Part 2: Ten questions . . . from me 11: Do you know your strengths? 12: Who and what do you want to live for? 13: Who and what is still good in your world? 14: Where and when could you be kinder to yourself? 15: Who are your 3 am people? 16: Are you reading this situation accurately? 17: What gets you out of your head and back into your body? 18: Is that helping or harming you? 19: What's your resilience recipe? 20: How has loss changed you?