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Sheri Turrell, Mary Bell - ACT Relationship Skills Workbook for Teens, Häftad

Häftad, Engelska, 2024

ACT Relationship Skills Workbook for Teens

Getting to Know Your Relationship Patterns, Boundaries, and Values for Happier, Healthier Connections

Av Sheri Turrell, Mary Bell

252 kr

Skickas fredag 6/11. Fri frakt över 249 kr.

Beskrivning
Relationships are tough. Family, friendships, romance - they've all got their own complications. So, what can you do?We're all wired differently and programmed to think and react in certain ways. Are you a people-pleaser or someone who trusts too easily? Do you find it hard to put your guard down or often compare yourself to others? This book helps you to see how your programming affects the way you communicate and relate to others, and gives you the tools to upgrade it. Using Acceptance and Commitment Therapy, a positive, practical approach for getting in touch with who and what matters to you and learning to take your thoughts and feelings with you to reach your goals, this book will give you the tools to get to know your own values, build healthy boundaries, and boost your communication skills. It will help you to better understand yourself so that you can build happy, healthy relationships.
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Sheri Turrell (Author) Sheri Turrell is a clinical psychologist and psychoanalyst and an ACBS Peer Reviewed ACT Trainer. She is Adjunct Lecturer in the University of Toronto's Department of Psychiatry and the creator of the online self-help program for teens, Choose Your Life . She has been working with teens for over 20 years and is based in Toronto, ON, Canada.Mary Bell (Author) Mary Bell is a social worker in private practice in Toronto, Canada. She held previous clinical roles working with teens and their families at The Hospital for Sick Children (SickKids) in Toronto and Trillium Health Partners in Mississauga, Canada.

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Every teenager can benefit from the wonderful resources within these pages. Written with wisdom, compassion, and humour, this enjoyable and life-changing book offers many powerful skills and strategies to overcome social problems, and build rich and meaningful relationships.

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