Fiona Agombar is a yoga therapist and an Accredited Advanced Yoga teacher with the British Wheel of Yoga. She runs Restful Yoga for Fatigue, a large online community of people with Long Covid and CFS, where she also offers mindfulness sessions. She ran teacher-training weekends through British Wheel of Yoga and YogaCampus, teaching yoga teachers how to work with ME and CFS in the UK. She was Trustee of Action for M.E for 10 years (major UK charity) and was a regular contributor to Yoga and Health magazine. She splits her time between the UK and Spain.

The perfect antidote to the (sometimes) reductive tendences of modern medicine, this thoughtful and compassionate book blends evidence-based science with ancient practices in a truly holistic manual. The journey to acceptance or recovery can be a lonely one, and this book will provide those suffering an empathetic and hopeful hand to hold during what can be dark days. It is an invaluable resource for yoga therapists, therapists, and healthcare professionals as well as patients experiencing symptoms of Long Covid or any chronic disease. Through practical exercises, we are gently guided in how we might access the tools we have within ourselves to directly influence and heal the inflamed or dysregulated autonomic nervous symptoms, regaining mind-body coherence and allowing for recovery. In the same way that motor and sensory nerves can be rehabilitated after injury, so too can autonomic nerves. The techniques described in this book are accessible, easy to follow and safe.

Fiona Agombar is a yoga therapist and an Accredited Advanced Yoga teacher with the British Wheel of Yoga. She runs Restful Yoga for Fatigue, a large online community of people with Long Covid and CFS, where she also offers mindfulness sessions. She ran teacher-training weekends through British Wheel of Yoga and YogaCampus, teaching yoga teachers how to work with ME and CFS in the UK. She was Trustee of Action for M.E for 10 years (major UK charity) and was a regular contributor to Yoga and Health magazine. She splits her time between the UK and Spain.

The perfect antidote to the (sometimes) reductive tendences of modern medicine, this thoughtful and compassionate book blends evidence-based science with ancient practices in a truly holistic manual. The journey to acceptance or recovery can be a lonely one, and this book will provide those suffering an empathetic and hopeful hand to hold during what can be dark days. It is an invaluable resource for yoga therapists, therapists, and healthcare professionals as well as patients experiencing symptoms of Long Covid or any chronic disease. Through practical exercises, we are gently guided in how we might access the tools we have within ourselves to directly influence and heal the inflamed or dysregulated autonomic nervous symptoms, regaining mind-body coherence and allowing for recovery. In the same way that motor and sensory nerves can be rehabilitated after injury, so too can autonomic nerves. The techniques described in this book are accessible, easy to follow and safe.

Fiona Agombar is a yoga therapist and an Accredited Advanced Yoga teacher with the British Wheel of Yoga. She runs Restful Yoga for Fatigue, a large online community of people with Long Covid and CFS, where she also offers mindfulness sessions. She ran teacher-training weekends through British Wheel of Yoga and YogaCampus, teaching yoga teachers how to work with ME and CFS in the UK. She was Trustee of Action for M.E for 10 years (major UK charity) and was a regular contributor to Yoga and Health magazine. She splits her time between the UK and Spain.

The perfect antidote to the (sometimes) reductive tendences of modern medicine, this thoughtful and compassionate book blends evidence-based science with ancient practices in a truly holistic manual. The journey to acceptance or recovery can be a lonely one, and this book will provide those suffering an empathetic and hopeful hand to hold during what can be dark days. It is an invaluable resource for yoga therapists, therapists, and healthcare professionals as well as patients experiencing symptoms of Long Covid or any chronic disease. Through practical exercises, we are gently guided in how we might access the tools we have within ourselves to directly influence and heal the inflamed or dysregulated autonomic nervous symptoms, regaining mind-body coherence and allowing for recovery. In the same way that motor and sensory nerves can be rehabilitated after injury, so too can autonomic nerves. The techniques described in this book are accessible, easy to follow and safe.