Through the practice of Yoga Asanas, the reader can learn safe and effective yoga postures which can help prepare their body for every week of each trimester of pregnancy, labour and childbirth.Focusing on creating a conscious union with the growing baby in the uterus, this detailed guide introduces a practice of weekly meditations, yoga and affirmations that reflect the developmental and physiological changes taking place both inside and outside the womb. The book enhances the experience of pregnancy and prepares mothers physically, emotionally and spiritually for childbirth and motherhood. Beginners to yoga, as well as regular practitioners, will learn unique approaches and proper techniques that initiate a healthful, purposeful connection with the mother''s own body and with their unborn child.
