Personal Training

AvMark Ansell

Häftad, Engelska, 2008

Del 1 i serien Active Learning in Sport Series

1 285 kr

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E-bok

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Beskrivning

This is a key text for all those on sport science courses. It covers all the essential areas for a study of personal training including fitness testing, nutrition, psychology, training principles, health and fitness, training in different contexts and business issues. Students therefore gain all the required multi-disciplinary knowledge with an understanding of how to apply this in practice. Throughout the text, theoretical explanation is supported by case studies, practical and reflective exercises and guidance on further study.

Produktinformation

Utgivningsdatum:2008-05-27
Mått:171 x 246 x 13 mm
Vikt:400 g
Format:Häftad
Språk:Engelska
Serie:Active Learning in Sport Series
Antal sidor:192
Upplaga:1
Förlag:SAGE Publications
ISBN:9781844451630

Utforska kategorier

Sociologi inom Samhälle och politik

Mer om författaren

Mark Ansell is Lecturer in Personal Training and Sport Science at City and Islington College, London, where he wrote and now teaches a highly successful degree course in personal training. Before moving into teaching he worked as a gym instructor, fitness manager and personal trainer. He holds a number of professional qualifications and has worked in a variety of settings, ranging from the corporate sector to self-employment.

Recensioner i media

"It is well structured and contains very up to date material. It will be an asset for my Personal Trainer students." - Lecturer, Truro College.

Innehållsförteckning

Part 1: FoundationsPersonal trainingEssentials of programmingAdaptations to physiologyNutritionMotivational psychologyPart 2: PracticeSession planning and recordingExercise libraryFitness testingAdvanced training techniquesPart 3: ContextsHome trainingHealth fitness trainerBusiness sense