In this title 85 recipes are included, each low in fat and cholesterol and suitable for everyone. Light and flavourful desserts include custards, whips, jellies, compotes and brulees, with a chapter on ices, granitas and sophisticated sorbets. Each recipe contains less than 5g of fat per portion and is calorie-counted to help you keep track of your daily intake. A comprehensive introduction provides advice on choosing low-fat alternatives to standard ranges, and ways to reduce the amount of saturated fat in your diet. For those with a sweet tooth, desserts are often the undoing of good intentions to stick to a low-fat diet. However, if dessert is an essential part of mealtimes, then planning ahead and building up a repertoire of low-fat treats that can be made quickly and easily is the answer. This appealing volume features 85 delicious, low-fat recipes that are guaranteed to satisfy any sweet cravings. All are shown with step-by-step instructions and photographs and many use standard storecupboard ingredients, and can be rustled together in minutes. Best of all each recipe contains only 5 grams of fat or fewer per portion, so that you can enjoy the foods that you like the most.Illustrated with 425 colour photographs, this book is a must for every diet-conscious cook.
