Eat to Get Younger

Tackling inflammation and other ageing processes for a longer, healthier life

Häftad, Engelska, 2014

358 kr

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Beskrivning

You can't escape the ageing process but you can slow it down. By helping you to identify and address the problem areas that are accelerating your rate of ageing, this book reveals how to become more energised, sleep better, get leaner, avoid or delay age-related degenerative conditions typical in your family, and generally look and feel healthier in your 30s, 40s, 50s, 60s and beyond.Written by award-winning nutritionists, the book shows you how to manipulate your diet, supplements and lifestyle to strengthen the very body systems that are essential to extending your healthy years - systems such as inflammation, detoxification, carbohydrate metabolism and the stress response. It includes action plans for specific areas of interest, to help you focus on your own individual goal, whether this is reducing pain, improving your bones and joints, easing the menopause, losing weight, revitalising your skin, or reducing the chronic internal inflammation that is the precursor to most age-related diseases. With over 100 recipes, plus meal plans, lifestyle suggestions and questionnaires for self-assessment, the authors guide you through their easy-to-follow programmes that will help you feel and look rejuvenated, revitalized and youthful.

Produktinformation

Utgivningsdatum:2014-06-21
Mått:178 x 214 x 21 mm
Vikt:483 g
Format:Häftad
Språk:Engelska
Antal sidor:384
Förlag:Jessica Kingsley Publishers
ISBN:9781848191792

Utforska kategorier

Motion och kost inom Hälsa och familj
Hälsokost inom Mat och dryck

Mer om författaren

Christine Bailey is an award winning Registered Performance Nutritionist, Chef and Author with over 20 years of experience in the health, corporate and fitness industry. With additional training by the Institute of Functional Medicine Christine is an experienced Functional Performance Nutritionist working in both the public and corporate sector. Christine has experience working with a wide range of national and international companies and providing one to one nutrition support for corporate clients as well as lecturing Internationally. She is author of over 14 recipe and health books , a journalist for several health and fitness magazines with regular appearances in the media. Lorraine Nicolle MSc is a nutrition practitioner with a regular clinic at a London-based natural health centre. Lorraine is also a nutrition lecturer and module leader on university-validated degree and post-graduate courses. She works with a healthcare company, writing and delivering nutrition education sessions for healthcare practitioners, and runs workplace nutrition programmes for businesses. She is a recent recipient of the CAM Award. For more information, see www.lorrainenicollenutrition.co.uk.

Recensioner i media

It's great to find a book packed full of sensible advice on health, wellbeing and nutrition from authors who are genuinely 'walking the walk'. It's a great, easy to follow book that allows you to keep a check on your progress. The meal plans are brilliant and the recipes mouth-watering, but there's also a deep level of knowledge underpinning it so anyone suffering from poor health can feel they are in safe hands with the advice given.'Janey Lee Grace, BBC and Hay House radio presenter, author of Look Great Naturally... Without Ditching the Lipstick and founder of www.imperfectlynatural.com'Food is an information rich material that we ingest daily, and often our selection is driven by consumerism rather than health enhancement intent. Nicolle and Bailey have presented a clear and inspiring range of foods and explanations that will ensure the “information” you consume sends the best messages possible to favour a vital, healthy progression through life, adding pleasure and diversity to your re-energised self – a book to revert to time and again.

Innehållsförteckning

1. Your Life in Your Hands. 2. Eating for a Good Life. 3. How to Have a Happy Gut. 4. Becoming Lean and Preventing Diabetes. 5. Ageless Beauty from Within. 6. Tired but Wired: Tackling the Energy Crisis. 7. Making the Most of Your Mind, Memory and Mood. 8. Pain-Free Living. 9. Boosting Sex Drive and Balancing Hormones Naturally. 10. Live to Get Younger. 11. Recipes.

Häftad

147 kr