Christine Bailey – författare
Visar alla böcker från författaren Christine Bailey. Handla med fri frakt och snabb leverans.
17 produkter
17 produkter
145 kr
Tillfälligt slut
****Mycket bra!****"När kokböcker och bakböcker har tydliga, genomarbetade teman känns det oftast som ett stort plus. Så är verkligen fallet med Energibollar. Enkla, proteinrika näringsbomber till mellanmålet. Den brittiska författaren Christine Bailey är utbildad näringsfysiolog, kock och programledare och det märks tydligt att hon är intresserad av ämnet. Förutom recepten, med tillhörande bilder, innehåller boken en gedigen genomgång om tekniker och fakta om vanliga ingredienser i dessa näringsbollar. Recepten är uppdelade i tre avsnitt: De särskilt anpassade i anslutning till träning, när man har bråttom och sådana som är lite sötare och passar bra som efterrätter eller presenter." Lina Wersäll, Bibliotekstjänst, BTJ-häftet nr 11, 2024.
Bli pigg och fokuserad med hjälp av goda och näringsrika snacks!
Energibollar är supergoda mellanmål och snacks som är otroligt enkla och billiga att göra. De är dessutom fullproppade med superfood-ingredienser som matcha, gurkmeja och acai.
Näringsfysiologen Christine Bailey har tagit fram härliga recept med låg sockerhalt, inklusive glutenfria och veganska alternativ, som är perfekta när du är på språng eller behöver energitillskott mellan lunch och middag. Testa och njut!
148 kr
Skickas inom 5-8 vardagar
A plant-based diet that can help you not only look great, but also lose weight!This revolutionary step-by-step 30-day diet plan will help you lose weight and start feeling better fast - while eating delicious, satisfying plant-based foods (and absolutely no calorie counting).Carefully developed by award-winning nutritionist and chef Christine Bailey, including nutritionally balanced, gluten-free and delicious recipes, this easy-to-follow, protein-rich vegan weight-loss programme will get the results you want and keep you healthy and energised.Whether you are looking to lose a few pounds or seeking a new way of eating to boost energy, Go Lean Vegan will provide you with all the nutritional principles you need for a vibrant, healthy life.Including nutritionally balanced recipes such as the Coconut Quinoa Bowl with Berries, Grab & Go Protein Raw Protein Bars, Courgette Carbonara and Orange Chocolate Pots, the Go Lean Vegan diet plan will get you in shape quickly, boost your vitality and overall wellbeing without cutting out the foods you love.You'll be astounded at how amazing you look and feel in just 30 days!
Explorer's Guide Phoenix, Scottsdale, Sedona & Central Arizona: A Great Destination
Häftad, Engelska, 2011
379 kr
Skickas inom 5-8 vardagar
Imagine all the adventuresyou’ll have in Arizona—touring the mountainsand red deserts, seeingone spectacular naturalwonder after another: theGrand Canyon, OrganPipe Cactus NationalMonument...Discoverthe art galleries, museums,resorts, and cuisine thathelp make Phoenix andScottsdale such hot destinations.
458 kr
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This unique cookbook with downloadable PDFs of printable recipes looks beyond intervening in the symptoms of health problems and addresses the ways in which diet can be used to help correct underlying imbalances in the body.Dealing with a range of different issues, including gastro-intestinal, immune system and hormone imbalances, this book clearly explains the intricacies of each problem and offers useful tips on how to truly make a difference through diet. The recipes provided for each imbalance are easy to follow and are accompanied by detailed nutritional information. The information throughout the book, including the chapter on healthy ageing, is designed for clients who wish to optimise their health, whether or not they are currently facing health problems.With its focus on a personalised approach to helping people through diet, this book is an invaluable resource for nutritionists, health professionals and their clients.
Customer Insight Strategies
How to Understand Your Audience and Create Remarkable Marketing
Häftad, Engelska, 2020
403 kr
Skickas inom 5-8 vardagar
In a noisy, fast-paced marketing world, customer insight holds the key to creating memorable, purpose-driven marketing. This book shows precisely how customer insights can be used to build a marketing mission with purpose.Customer Insight Strategies outlines the critical role of customer insight and provides techniques and strategies that will help marketers identify trends, nurture leads and understand consumers - ultimately, empowering them to grow profits. The strategies are explained in a straightforward, jargon-free manner, and can be applied to a huge range of marketing challenges, regardless of time, budget or organizational size. Customer Insight Strategies discusses many of the core methods through which customer insight can be gleaned, providing easy-to-follow guidelines for applying them to everyday marketing practice. Covering topics such as customer segments, marketing to personas and lead generation, it contains global case studies from organizations including Cisco, NTT, Refinitiv and The Co-op as well as interviews with leading business professionals sharing their thoughts on using customer insights to grow profits. Written by a highly respected thought-leader and industry influencer, this book will help any professional create truly powerful marketing.
Customer Insight Strategies
How to Understand Your Audience and Create Remarkable Marketing
Inbunden, Engelska, 2020
1 129 kr
Skickas inom 5-8 vardagar
In a noisy, fast-paced marketing world, customer insight holds the key to creating memorable, purpose-driven marketing. This book shows precisely how customer insights can be used to build a marketing mission with purpose.Customer Insight Strategies outlines the critical role of customer insight and provides techniques and strategies that will help marketers identify trends, nurture leads and understand consumers - ultimately, empowering them to grow profits. The strategies are explained in a straightforward, jargon-free manner, and can be applied to a huge range of marketing challenges, regardless of time, budget or organizational size. Customer Insight Strategies discusses many of the core methods through which customer insight can be gleaned, providing easy-to-follow guidelines for applying them to everyday marketing practice. Covering topics such as customer segments, marketing to personas and lead generation, it contains global case studies from organizations including Cisco, NTT, Refinitiv and The Co-op as well as interviews with leading business professionals sharing their thoughts on using customer insights to grow profits. Written by a highly respected thought-leader and industry influencer, this book will help any professional create truly powerful marketing.
Personalized Nutrition Guide to Menopause
Reset, Renew and Rebalance the Body and Mind
Häftad, Engelska, 2025
561 kr
Skickas
Based on the latest scientific research into nutrition, and taking a functional medicine approach, this book is a must-have for both nutritionists and their clients. This evidence-based, and accessible guide enables the reader to create a personalized health plan for optimal well-being before, during, and after menopause.
160 kr
Skickas inom 11-20 vardagar
Eat to Get Younger
Tackling inflammation and other ageing processes for a longer, healthier life
Häftad, Engelska, 2014
361 kr
Skickas inom 5-8 vardagar
You can't escape the ageing process but you can slow it down. By helping you to identify and address the problem areas that are accelerating your rate of ageing, this book reveals how to become more energised, sleep better, get leaner, avoid or delay age-related degenerative conditions typical in your family, and generally look and feel healthier in your 30s, 40s, 50s, 60s and beyond.Written by award-winning nutritionists, the book shows you how to manipulate your diet, supplements and lifestyle to strengthen the very body systems that are essential to extending your healthy years - systems such as inflammation, detoxification, carbohydrate metabolism and the stress response. It includes action plans for specific areas of interest, to help you focus on your own individual goal, whether this is reducing pain, improving your bones and joints, easing the menopause, losing weight, revitalising your skin, or reducing the chronic internal inflammation that is the precursor to most age-related diseases. With over 100 recipes, plus meal plans, lifestyle suggestions and questionnaires for self-assessment, the authors guide you through their easy-to-follow programmes that will help you feel and look rejuvenated, revitalized and youthful.
182 kr
Tillfälligt slut
Good nutrition is vital for people undergoing cancer treatment, but so often the side-effects of the treatment make food unappealing and eating becomes a struggle. In Nourish you'll find easy-to-follow recipes designed specifically for cancer patients (and their families). The focus is on nutritious food that can be easily tolerated - and can help to alleviate common symptoms and side-effects, and form a crucial part of any cancer treatment programme. The role of nutrition is explained and the introduction outlines clear advice on cancer-fighting foods and how to tackle side-effects. For many suffering with cancer, eating little and often is important, so Nourish includes plans based on eating small meals six times a day. There are more than 75 recipes presented in four chapters - 'Drinks, Juices, Smoothies, Shakes & Teas', 'Soups, Light Meals & Snacks', 'Main Meals' and 'Desserts & Baked Treats' - as well as a chapter with recipes that are helpful for common side-effects. All the recipes are delicious yet simple to make, and many can be made in advance to make mealtimes hassle-free.Whether you are undergoing treatment, have opted to eat healthier as a preventative measure or are supporting someone through cancer and wish to provide nourishing dishes for them, this book will be your culinary guide.
Lift Your Mood with Power Food
More than 150 healthy foods and recipes to change the way you think and feel
Häftad, Engelska, 1900
156 kr
Skickas inom 11-20 vardagar
Supercharged Juice & Smoothie Recipes
Your Ultra-Healthy Plan for Weight-Loss, Detox, Beauty and More Using Green Vegetables, Powders and Super-Supplements
Häftad, Engelska, 1900
160 kr
Skickas inom 11-20 vardagar
Supercharged Green Juice & Smoothie Diet
Over 100 Recipes to Boost Weight Loss, Detox and Energy Using Green Vegetables and Super-Supplements
Häftad, Engelska, 1900
160 kr
Skickas inom 11-20 vardagar
Brain Boost Diet Plan
4 weeks to optimise your mood, memory and brain health for life
Häftad, Engelska, 2018
162 kr
Skickas
What you fuel your body with is at the heart of improving your health and this is even more true with the keep your brain fit. Eating the right foods can profoundly affect your cognitive function now and in the future. The Brain Boost Diet Plan is a 4-week diet to cleanse and renew your brain health.The latest research now clearly indicates the incredible importance that diet plays in reducing the risk of conditions such as cognitive decline, mood disorders, Alzheimer’s and depression. The Brain Boost Diet Plan addresses underlying imbalances in the body and brain that contribute to these conditions, such as inflammation, glycation, fatty acid imbalances, poor methylation and low nutritional status. These are highly technical dietary functions but expert nutritionist Christine Bailey makes it all easy to understand and put into practice.With a focus on beneficial fats and nutrient-dense everyday foods, the plan is made up of 100 delicious, easy recipes that are packed with nutrients designed to optimize brain health and function. It’s a delicious way to cleanse your brain of imbalances and nourish, energise and heal your brain for a sharper, calmer, healthier you.
Big Book of Quick, Easy Family Recipes
500 simple, healthy ideas you and your kids can enjoy
Häftad, Engelska, 2018
188 kr
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The Big Book of Quick, Easy Family Recipes is packed with easy, delicious meals that kids love to eat, and parents feel great about serving. Each recipe is either quick to prepare, or allows you to pop it in the oven and get on with something else, so stressful meal prep is a thing the past. With over 500 recipes, you can find brilliant options for every meal of the day.It is broken down into easy-to-use chapters:BreakfastsSoups and SaladsLunchesDinnersDessertsSnacksDrinksWith dedicated storage instructions (so you can make the most of your leftovers), batch cooking suggestions and detailed preparation and cooking times, it has never been easier to cook healthy for the whole family.
Five Weeks to Gut Health
Easy and delicious recipes to reset, restore and replenish your microbiome
Häftad, Engelska, 2025
167 kr
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Gut health is crucial for both body and mind – to be healthy and happy, get your gut working!Combining cutting-edge scientific research with mouth-watering recipes, award-winning nutritionist and chef Christine Bailey maps out five key stages to creating a healthier gut: Remove gut irritants to relieve your symptomsReplace foods to kickstart your digestive systemRepopulate gut bacteria and let the good guys inRepair your gut liningRebalance your mind and bodyPerfect for followers of gluten-free, low-FODMAP, low-sugar, Paleo or dairy-free diets who want tasty food packed with nutrients to achieve long-lasting health.This is the only book your gut needs!“Christine’s passion and expertise in gut health shine through in this transformative guide. With innovative and delicious recipes, plus invaluable tips, this book is your go-to resource for supporting a healthier gut.” – Robert Aikins, chef“Finally, a gut health book that is informative, well-written, well researched and with delicious recipes ... I would highly recommend this.”– Dr Todd A. Born, Born Naturopathic Associates, Inc.
124 kr
Skickas inom 5-8 vardagar