Personalized Nutrition Guide to Menopause

Reset, Renew and Rebalance the Body and Mind

AvChristine Bailey

E-bok

Engelska, 2025

620 kr

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576 kr

Beskrivning

Based on the latest scientific research into nutrition, and taking a functional medicine approach, this book is a must-have for both nutritionists and their clients.With example meal plans to help manage weight gain, metabolic changes, and long-term health concerns, this evidence-based and accessible guide enables the reader to create a personalized health plan for optimal well-being before, during, and after menopause. It also includes 80+ recipes with colour photos.Whether you are a health professional guiding your clients through menopause, or an individual seeking to better understand and manage your own symptoms, this comprehensive guide offers practical tools and recipes to thrive throughout the menopause transition.

Produktinformation

Utgivningsdatum:2025-11-21
Språk:Engelska
Filformat:EPUB
Kopieringsskydd:LCP
ISBN:9781805011453
Förlag:Jessica Kingsley Publishers

Utforska kategorier

Folkhälsa och hälsopedagogik inom Medicin
Alternativ medicin och terapier inom Medicin
Kvinnors hälsa inom Hälsa och familj

Mer om författaren

Christine Bailey is an award winning Registered Performance Nutritionist, Chef and Author with over 20 years of experience in the health, corporate and fitness industry. With additional training by the Institute of Functional Medicine Christine is an experienced Functional Performance Nutritionist working in both the public and corporate sector. Christine has experience working with a wide range of national and international companies and providing one to one nutrition support for corporate clients as well as lecturing Internationally. She is author of over 14 recipe and health books , a journalist for several health and fitness magazines with regular appearances in the media.

Recensioner i media

As a hormone and functional medicine doctor, I found this book refreshingly practical. It offers digestible, bite-sized insights not just for women navigating menopause, but also for practitioners seeking to offer more than the standard NHS consultation allows.