Charlotte Watts – författare
Visar alla böcker från författaren Charlotte Watts. Handla med fri frakt och snabb leverans.
11 produkter
Embodied Menopause
A somatic guide to the midlife journey
Av Charlotte Watts, Leo Taylor
Häftad, 2026
213 kr
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A GENTLE, SOMATIC APPROACH TO NAVIGATING MENOPAUSE WITH WISDOM, CONFIDENCE AND SELF-COMPASSION"What if menopause isn't something to push through or fix, but an invitation to slow down, listen deeply, and reconnect with yourself?"Discover a different way to move through menopause, one rooted in …
Yoga and Somatics for Immune and Respiratory Health
Häftad, 2022
456 kr
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Our respiratory and immune systems are intrinsically linked to how we relate to the world around us. Engaging with our vitality through the movement we were designed to express equips us with an invaluable ability to support the optimal functioning of our internal systems.This book explains how …
Yoga Therapy for Digestive Health
E-bok, 2018
522 kr
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Digestive issues are widespread and prove difficult to address through mainstream medicine. Senior yoga teacher Charlotte Watts sheds light on the connection between the gut and the brain, explains the links between stress, trauma and digestive issues and demonstrates how yoga with its focus on …
De-Stress Effect
Rebalance Your Body's Systems for Vibrant Health and Happiness
Häftad, 2015
203 kr
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The De-Stress Effect is a new revolution in eating, exercise and relaxation that will return you to vibrant health by gently bringing balance back to your body and your life.The fast pace of modern life and the constant pressure we put on ourselves to keep doing and achieving can keep us locked in …
De-Stress Effect
Rebalance Your Body''s Systems for Vibrant Health and Happiness
E-bok, 2015
135 kr
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The De-Stress Effect is a new revolution in eating, exercise and relaxation that will return you to vibrant health by gently bringing balance back to your body and your life. The fast pace of modern life and the constant pressure we put on ourselves to keep doing and achieving can keep us locked in …
Yoga and Somatics for Immune and Respiratory Health
E-bok, 2022
489 kr
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Our respiratory and immune systems are intrinsically linked to how we relate to the world around us. Engaging with our vitality through the movement we were designed to express equips us with an invaluable ability to support the optimal functioning of our internal systems.This book explains how …
Yoga Therapy for Digestive Health
Häftad, 2018
486 kr
Lägg i varukorg
Digestive issues are widespread and prove difficult to address through mainstream medicine. Senior yoga teacher Charlotte Watts sheds light on the connection between the gut and the brain, explains the links between stress, trauma and digestive issues and demonstrates how yoga with its focus on …
De-stress Diet
Relax into your Body''s Ideal Weight and Stay There Forever
Av Charlotte Watts, Anne Magee
E-bok, 2012
81 kr
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Slim and calm. Those short words are two of the most sought-after results many people – especially women – hope for from a new health regime. Yet in reality what they often get is irritability and weight that refuses to stay off. The De-Stress Diet turns the powerful – now well-proven – connection …
Big Book of Quick, Easy Family Recipes
500 simple, healthy ideas you and your kids can enjoy
Av Christine Bailey, Charlotte Watts m. fl.
Häftad, 2018
198 kr
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The Big Book of Quick, Easy Family Recipes is packed with easy, delicious meals that kids love to eat, and parents feel great about serving. Each recipe is either quick to prepare, or allows you to pop it in the oven and get on with something else, so stressful meal prep is a thing the past. With …
Good Mood Food
Unlock the power of diet to think and feel well
Av Charlotte Watts, Natalie Savona
E-bok, 2018
121 kr
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The ultimate guide to using the power of food to improve your mood, energy and mental wellbeing, with over 70 specially selected recipes. This brilliantly accessible diet book explains how you can use simple steps in your nutrition to manage any mood disorder. Each chapter explains how to use diet …
Big Book of Quick, Easy Family Recipes
500 simple, healthy ideas you and your kids can enjoy
Av Nicola Graimes, Gemini Adams m. fl.
E-bok, 2018
121 kr
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The Big Book of Quick, Easy Family Recipes is packed with easy, delicious meals that kids love to eat, and parents feel great about serving. Each recipe is either quick to prepare, or allows you to pop it in the oven and get on with something else, so stressful meal prep is a thing the past. With …
