Dao Yin for General Health

Dao Yin Bao Jian Gong 1st Form

AvZhang Guangde

Häftad, Engelska, 2016

Del i serien Dao Yin Yang Shen Gong

310 kr

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Beskrivning

Professor Zhang Guangde's most popular form of Dao Yin Yang Sheng Gong (DYYSG) exercises are carefully designed to promote and maintain good health and wellbeing. This book presents the movements and offers a means of developing good health, calmness and tranquillity.Detailed guidance and photographs show how the series of eight movements can be carried out safely and effectively, regardless of age or health condition. Accompanying online videos featuring Professor Zhang Guangde provide a useful reference for ensuring that each exercise is being carried out in the correct way. Expert commentary on the form explains the wide range of health benefits, from improving breathing to promoting longevity. The principles shared in this book are also useful in the practice of many other dao yin sequences.

Produktinformation

Utgivningsdatum:2016-04-21
Mått:157 x 228 x 9 mm
Vikt:208 g
Format:Häftad
Språk:Engelska
Serie:Dao Yin Yang Shen Gong
Antal sidor:128
Förlag:Jessica Kingsley Publishers
ISBN:9781848193093

Utforska kategorier

Motion & träning inom Hälsa och familj

Mer om författaren

Professor Zhang Guangde is one of the best known Masters of Chinese Martial Arts. He has practiced martial arts for sixty years and taught internationally for thirty years. He has written more than thirty books and numerous articles in China. In 2005, he helped establish the International Institute of Dao Yin Yang Sheng Gong in Biarritz, France. Today over four million people practise the Dao Yin Yang Sheng Gong system.

Recensioner i media

Laid out in the same format as his previous books, Professor Zhang's book is easy to follow, precise in instruction, and packed with useful detail. The exercises are easy to grasp for beginners with the help of clear directions and excellent photographs, and for the more advanced practitioner, there is a wealth of information.

Innehållsförteckning

About the Author. Preface. 1. Introduction. 2. Movements. 3. Preparation. 4. Commentary. Dr André Perret, Co-Founder and President of the International Institute of Dao Yin Yang Shen Gong, Biarritz, France. 5. The International Institute of Dao Yin Yang Sheng Gong - The School of Professor Zhang Guangde.