Bokus
Steve Haines - Anxiety is Really Strange, Häftad

Häftad, Engelska, 2018

Anxiety is Really Strange

Graphic medicine

Av Steve Haines

Del i serien ...is Really Strange

182 kr

Skickas tisdag 10/11. Fri frakt över 249 kr.

Beskrivning
Highly Commended in the 2018 British Medical Association Book AwardsWhat is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects.Understanding how anxiety is created by our nervous system trying to protect us, and how our fight-or-flight mechanisms can get stuck, can significantly lessen the fear experienced during anxiety attacks. In this guide, anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms, and change the mind's habits for a more positive outlook.
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Mer om författaren

Steve Haines is a trainer, bodyworker and author. He has studied Yoga, Shiatsu, Craniosacral Therapy, TRE® (Trauma Releasing Exercises) and is a UK registered Chiropractor.Steve is the bestselling author of Pain is Really Strange, Trauma is Really Strange and Anxiety is Really Strange, which was Highly Commended by the BMA in 2018. He lives between London and Geneva.www.bodycollege.netSophie Standing is an illustrator and designer, specialising in human sciences. Her style combines digital and hand-made, with an emphasis on rich colour, textures and metaphorical concepts.https://www.sophiestandingillustration.com/

Recensioner i media

For many of us, anxiety and fear are daily visitors to the mind and body - in this brilliant book, Steve Haines gives us freeing tools to unmask these feelings, and possibly even reduce the causes. What he offers is apparently simple yet full of depth, with a touch of light-heartedness.

Betyg & recensioner

1 recensioner, genomsnitt 5/5

  1. 5/5 Caroline

    Tydligt, informativt och sammanfattar på ett väldigt bra sätt. Innovativt sätt att presentera området.

    Rekommenderar hela den här serien (trauma, pain etc.)

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