Dr Jessamy Hibberd is a highly respected clinical psychologist who worked for the NHS before setting up her own private practice. She is a member of the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP). Jo Usmar is a freelance journalist and editor. She has contributed to a variety of national titles, including Stylist and Fabulous, as well as writing a regular relationship column for Cosmopolitan. She has appeared on TV and radio commenting on lifestyle and relationship issues.

Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it

• A note from the authors. Introduction. While You Were Sleeping. Cognitive Behavioural Therapy. Sleep Myths Laid to Rest. Wherever You Lay Your Head. Eats, Sleeps and Leaves. The Rest of Your Life. Banish Your Negative Thoughts. Changing How You Think About Sleep. Putting Stress to Bed. Sleep: The Final Frontier. A final message. Further reading. Useful websites. Acknowledgements.

Dr Jessamy Hibberd is a highly respected clinical psychologist who worked for the NHS before setting up her own private practice. She is a member of the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP). Jo Usmar is a freelance journalist and editor. She has contributed to a variety of national titles, including Stylist and Fabulous, as well as writing a regular relationship column for Cosmopolitan. She has appeared on TV and radio commenting on lifestyle and relationship issues.

Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it

• A note from the authors. Introduction. While You Were Sleeping. Cognitive Behavioural Therapy. Sleep Myths Laid to Rest. Wherever You Lay Your Head. Eats, Sleeps and Leaves. The Rest of Your Life. Banish Your Negative Thoughts. Changing How You Think About Sleep. Putting Stress to Bed. Sleep: The Final Frontier. A final message. Further reading. Useful websites. Acknowledgements.

Dr Jessamy Hibberd is a highly respected clinical psychologist who worked for the NHS before setting up her own private practice. She is a member of the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP). Jo Usmar is a freelance journalist and editor. She has contributed to a variety of national titles, including Stylist and Fabulous, as well as writing a regular relationship column for Cosmopolitan. She has appeared on TV and radio commenting on lifestyle and relationship issues.

Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it

• A note from the authors. Introduction. While You Were Sleeping. Cognitive Behavioural Therapy. Sleep Myths Laid to Rest. Wherever You Lay Your Head. Eats, Sleeps and Leaves. The Rest of Your Life. Banish Your Negative Thoughts. Changing How You Think About Sleep. Putting Stress to Bed. Sleep: The Final Frontier. A final message. Further reading. Useful websites. Acknowledgements.