Jo Usmar – författare
Visar alla böcker från författaren Jo Usmar. Handla med fri frakt och snabb leverans.
19 produkter
Boken som lär dig mindfulness
Häftad, 2016
3,6 utav 5 stjärnor. Totalt antal röster: (8)
87 kr
Lägg i varukorg
Upplever du ofta att tiden springer ifrån dig, att du har svårt att fokusera på det du gör och att du har fastnat i destruktiva tankemönster? Då kan den här boken vara ett steg i riktning mot ett rikare liv. Begreppet mindfulness - att bli mer närvarande i nuet - är inget nytt. Men det tål att …
This Book Will Make You Fearless
Av Jo Usmar
Häftad, 2016
112 kr
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'Take on January with new-found serenity with this series of self-help books' StylistOvercome your fears and change your life.We all feel frightened sometimes - it's totally natural - but if fear is holding you back, making you feel stuck in a rut and hindering your ambitions, it's time to make …
Boken som ger dig bättre sömn
Häftad, 2014
3,7 utav 5 stjärnor. Totalt antal röster: (9)
84 kr
Lägg i varukorg
Har du någon gång räknat får, eller känt paniken komma krypande för att du inte kan sova? Svaret är förmodligen ja. De flesta människor har upplevt sömnsvårigheter, hur påfrestande för lite och/eller dålig sömn kan vara för hälsan och hur negativt det kan påverka vardagen. Sömnproblem kan ha många …
This Book Will Make You Happy
E-bok, 2014
45 kr
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We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and …
Own Your Calm
A Guided Journal for Overcoming Anxiety
Av Jo Usmar
Häftad, 2026
126 kr
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A gorgeously designed journal with techniques for managing anxiety to help soothe daily worries and everyday stresses This full-color illustrated resource is derived from science-based self-care, teaching readers to identify and manage their triggers alongside journaling pages and monthly mood …
Friends for Life
The art of friendship as seen in the world's favourite sitcom
Av Jo Usmar
Inbunden, 2020
155 kr
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The perfect gift for your Friends-obsessed pals. We might not be able to meet at their favourite coffee spot, but Rachel, Ross, Joey, Chandler, Monica and Phoebe are (unofficially) here to help you to be the best friend you can be. A nostalgic and heart-warming homage to the world's most popular …
Friends for Life
The art of friendship as seen in the world''s favourite sitcom
Av Jo Usmar
E-bok, 2020
44 kr
Lägg i varukorg
The perfect gift for your Friends -obsessed pals. We might not be able to meet at their favourite coffee spot, but Rachel, Ross, Joey, Chandler, Monica and Phoebe are (unofficially) here to help you to be the best friend you can be. A nostalgic and heart-warming homage to the world''s most popular …
This Book Will Make You Successful
Av Jo Usmar
E-bok, 2016
45 kr
Lägg i varukorg
''Take on January with new-found serenity with this series of self-help books'' Stylist Find success in both your professional and your personal life. Success means different things to different people, yet there are essential key skills and knowledge that will help you to achieve your goals, …
This Book Will Make You Calm
Inbunden, 2019
156 kr
Lägg i varukorg
Combat stress and anxiety to be calmer, happier and more fulfilled.Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase and start to affect how you feel in your …
This Book Will Make You Happy
Häftad, 2014
155 kr
Lägg i varukorg
How to beat low mood and lead a happier, more satisfying life.We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse …
This Book Will Make You Calm
E-bok, 2014
44 kr
Lägg i varukorg
Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you''re stressed or tired your insecurities increase - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress …
This Book Will Make You Confident
Häftad, 2014
142 kr
Lägg i varukorg
Combat self doubt and become more assertive, successful - and happier. Have you ever felt like something is holding you back? That other people seem to breeze through life, but self-doubt and insecurity prevent you getting the things you want - at work, in family life or relationships? Well, fear …
This Book Will Make You Confident
E-bok, 2014
45 kr
Lägg i varukorg
Have you ever felt like something is holding you back? That other people seem to breeze through life, but self-doubt and insecurity prevent you getting the things you want - at work, in family life or relationships? Well, fear not: no matter how low you feel it is possible to overcome vicious …
This Book Will Make You Sleep
Häftad, 2014
155 kr
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Break negative sleep patterns for better rest and happiness. We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep …
This Book Will Make You Sleep
E-bok, 2014
45 kr
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Break negative sleep patterns for better rest and happiness. We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night''s …
This Book Will Make You Feel Beautiful
E-bok, 2015
45 kr
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Body image insecurities can affect your entire life. Constantly worrying about how you look can ruin your day-to-day experiences, curb your ambitions and make you feel you don''t measure up in some way. If this sounds familiar, it''s time to take action. This friendly book addresses the root causes …
This Book Will Make You Mindful
E-bok, 2015
45 kr
Lägg i varukorg
''Beat the blues with this pocket-sized guide to mindfulness and living in the moment.'' Stylist Live in the moment, make the most of today and feel happier and more fulfilled. We live increasingly busy lives and can struggle to cope with the pressure we''re put under by external factors and, most …
This Book Will Make You Feel Beautiful
Häftad, 2015
164 kr
Lägg i varukorg
Improve your body image and learn to combat self-doubt so you feel comfortable in your own skin.Body image insecurities can affect your entire life. Constantly worrying about how you look can ruin your day-to-day experiences - whether in your career, with family, or in relationships - curb your …
This Book Will Make You Mindful
Häftad, 2015
164 kr
Lägg i varukorg
'Beat the blues with this pocket-sized guide to mindfulness and living in the moment.' StylistLive in the moment, make the most of today and feel happier and more fulfilled.We live increasingly busy lives and can struggle to cope with the pressure we're put under by external factors and, most …
