Dr Michael Sinclair is a chartered psychologist practicing in the City and Harley Street. He is the Founding Director the City Psychology Group. He has lectured at the Royal Free Hospital School of Medicine, Roche Pharmaceuticals and City University, London. He has published his research in academic journals as well as contributing to 'Psychologies Magazine, the Times, BBC Focus' and 'Men's Health' and presenting at international conferences.

'I believe this book could become essential reading for city workers. Instead of keeping a bottle of Scotch in your desk maybe a copy of this book will be more benficial. Every city worker should have a copy!'- Dr Neil Brener, Consultant Psychiatrist, Medical Director, The Priory Hospital North LondonThe ContentsForeword; Acknowledgements; About the author; IntroductionRocking the FoundationsUnder the SpotlightPower CutHot under the CollarUncomfortably NumbForce of HabitThe Phantom MenaceThe Weakest LinkThe Rise and FallStranger in the RoomA Final WordAppendix 1: Breathing; Appendix 2: Meditation; Appendix 3: RelaxationUseful ContactsIndex

• A Note about Clinical Cases in the Book -- Foreword -- Introduction -- Rocking the foundations -- Under the spotlight -- Power cut -- Hot under the collar -- Uncomfortably numb -- Force of habit -- The phantom menace -- The weakest link -- The rise and fall -- Stranger in the room -- A Final Word -- Breathing -- Meditation -- Relaxation -- Useful Contacts

Dr Michael Sinclair is a chartered psychologist practicing in the City and Harley Street. He is the Founding Director the City Psychology Group. He has lectured at the Royal Free Hospital School of Medicine, Roche Pharmaceuticals and City University, London. He has published his research in academic journals as well as contributing to 'Psychologies Magazine, the Times, BBC Focus' and 'Men's Health' and presenting at international conferences.

'I believe this book could become essential reading for city workers. Instead of keeping a bottle of Scotch in your desk maybe a copy of this book will be more benficial. Every city worker should have a copy!'- Dr Neil Brener, Consultant Psychiatrist, Medical Director, The Priory Hospital North LondonThe ContentsForeword; Acknowledgements; About the author; IntroductionRocking the FoundationsUnder the SpotlightPower CutHot under the CollarUncomfortably NumbForce of HabitThe Phantom MenaceThe Weakest LinkThe Rise and FallStranger in the RoomA Final WordAppendix 1: Breathing; Appendix 2: Meditation; Appendix 3: RelaxationUseful ContactsIndex

• A Note about Clinical Cases in the Book -- Foreword -- Introduction -- Rocking the foundations -- Under the spotlight -- Power cut -- Hot under the collar -- Uncomfortably numb -- Force of habit -- The phantom menace -- The weakest link -- The rise and fall -- Stranger in the room -- A Final Word -- Breathing -- Meditation -- Relaxation -- Useful Contacts

Dr Michael Sinclair is a chartered psychologist practicing in the City and Harley Street. He is the Founding Director the City Psychology Group. He has lectured at the Royal Free Hospital School of Medicine, Roche Pharmaceuticals and City University, London. He has published his research in academic journals as well as contributing to 'Psychologies Magazine, the Times, BBC Focus' and 'Men's Health' and presenting at international conferences.

'I believe this book could become essential reading for city workers. Instead of keeping a bottle of Scotch in your desk maybe a copy of this book will be more benficial. Every city worker should have a copy!'- Dr Neil Brener, Consultant Psychiatrist, Medical Director, The Priory Hospital North LondonThe ContentsForeword; Acknowledgements; About the author; IntroductionRocking the FoundationsUnder the SpotlightPower CutHot under the CollarUncomfortably NumbForce of HabitThe Phantom MenaceThe Weakest LinkThe Rise and FallStranger in the RoomA Final WordAppendix 1: Breathing; Appendix 2: Meditation; Appendix 3: RelaxationUseful ContactsIndex

• A Note about Clinical Cases in the Book -- Foreword -- Introduction -- Rocking the foundations -- Under the spotlight -- Power cut -- Hot under the collar -- Uncomfortably numb -- Force of habit -- The phantom menace -- The weakest link -- The rise and fall -- Stranger in the room -- A Final Word -- Breathing -- Meditation -- Relaxation -- Useful Contacts