Depression is an emotion, just like fear, anger or love. It is the imprint felt after a stressful or traumatic experience. Depression is natural. It is not a disease process reflecting a change in brain chemistry. The sick brain model of depression is a hideous and terrifying concept, as it turns us into cogs in a machine where, if we find the going difficult and want to disengage, we are prescribed an emotional painkiller and advised to carry on regardless. Chemically-induced slavery has arrived. This book offers hope and understanding, and effective ways to create a new identity.
