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Áine Tubridy – författare

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2 produkter

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2 produkter

When Panic Attacks
How to take control of anxiety and panic
AvÁine Tubridy
Häftad, Engelska, 2018
202 kr
Skickas
Whether you suffer from social anxiety, phobias that bring on panic attacks or live with a constant sense of low-level dread that leaves you exhausted, Dr Tubridy shows how you can control panic using a toolbox of skills that can be easily incorporated into everyday life.
Depression
An Emotion, Not a Disease
AvAine Tubridy,Michael Corry
Häftad, Engelska, 2005
216 kr
Skickas inom 5-8 vardagar
Depression is an emotion, just like fear, anger or love. It is the imprint felt after a stressful or traumatic experience. Depression is natural. It is not a disease process reflecting a change in brain chemistry. The sick brain model of depression is a hideous and terrifying concept, as it turns us into cogs in a machine where, if we find the going difficult and want to disengage, we are prescribed an emotional painkiller and advised to carry on regardless. Chemically-induced slavery has arrived. This book offers hope and understanding, and effective ways to create a new identity.