When Panic Attacks

How to take control of anxiety and panic

Häftad, Engelska, 2018

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Beskrivning

Whether you suffer from social anxiety, phobias that bring on panic attacks or live with a constant sense of low-level dread that leaves you exhausted, Dr Tubridy shows how you can control panic using a toolbox of skills that can be easily incorporated into everyday life.

Produktinformation

Utgivningsdatum:2018-02-16
Mått:135 x 216 x 24 mm
Vikt:345 g
Format:Häftad
Språk:Engelska
Antal sidor:304
Upplaga:3
Förlag:Gill
ISBN:9780717180493

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Mer om författaren

Dr Áine Tubridy was a medical doctor with a Masters in Psychotherapy from University College, Dublin. She specialised in the management of anxiety and panic at the Menninger Centre in Kansas, incorporating biofeedback technology and relaxation training, and brought this expertise to the cardiac rehabilitation programme at St Vincent’s Hospital, Dublin. She also had a practice at the Institute of Psychosocial Medicine in Dun Laoghaire. Dr Tubridy died in 2011, leaving three children, Derry, Aidan and Paula who write a preface to this edition.