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When it comes to baby sleep, Lucy Wolfe has seen – and solved – it all. Her stay-and-support approach has helped thousands of parents achieve the holy grail of babyhood – a full night’s sleep.
But even with the best routine things can go awry, so in this book Lucy addresses in detail the most common problems that undermine your efforts: short naps, feeding associations at bedtime, early rising and much more.
By helping parents understand their child’s sleep science and common tendencies in the first three years, Lucy shows parents how to introduce and maintain a gentle approach that is 98 per cent effective in addressing sleep issues.
This book provides all the support needed for both baby and parents to overcome persistent challenges and get the sleep they need.
‘My cousin recommended Lucy Wolfe to me after Theodore had his worst night ever, sleeping just 90 minutes. I started Lucy’s routine on a Saturday night and, even with a cold, Theodore has been sleeping through all week. I actually can’t believe it! I feel like a new person. Thank you, Lucy.’ Vogue Williams
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Jess Redden has always had a passion for food. Cooking together from scratch at home was the norm but as she grew up, stress, poor sleep and processed food on the go resulted in digestive issues, skin breakouts and low mood. Determined to address her symptoms without medication, Jess learned about the impact of food on well-being, turned her life around by taking a holistic approach that included diet, exercise and time to rest and recharge.
Now a pharmacist, Jess brings her passion for nutrition and lifestyle to her work. Here she shares her knowledge of the most common ailments that present at the pharmacy counter and explains how food can be our first source for fuelling or fighting symptoms of disease. Here she shares over 100 easy, delicious recipes to optimise heart, gut, and bone health, balance hormone and blood sugars and much more!
173 kr
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301 kr
Skickas