Relaxing into Meditation (häftad)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
194
Utgivningsdatum
2010-08-13
Förlag
Aro Books Worldwide
Medarbetare
Ngakpa 'O-Dzin (red.)/Ngakma, Metsal (red.)/Ngakma, Nor'Dzin (ill.)
Illustratör/Fotograf
Nor'Dzin Ngakma
Illustrationer
black & white illustrations
Dimensioner
229 x 152 x 11 mm
Vikt
295 g
Antal komponenter
1
Komponenter
2:B&W 6 x 9 in or 229 x 152 mm Perfect Bound on Creme w/Gloss Lam
ISBN
9781898185178
Relaxing into Meditation (häftad)

Relaxing into Meditation

Häftad Engelska, 2010-08-13
149
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What exercises and practices will help us to live a life free of stress? Ngakma Nor'dzin, a Western Buddhist Lama, guides us through relaxation and breathing exercises that lead into meditation. The meditation methods are described in friendly and accessible language, and will enhance the lives of those who practise them. Meditation is a life skill which increases well-being and creates happier and more fulfilling relationships. Relaxing into meditation draws on her experience teaching in community education. Ngakma Nor'dzin teaches internationally and is also the author of Spacious Passion, an introduction to Buddhist practice.
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  1. Relaxing into Meditation
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  3. Spacious Passion

De som köpt den här boken har ofta också köpt Spacious Passion av Ngakma Nor'Dzin, Ngakpa Chogyam, Ngakma Shardrol, Naljorma Chatral, Ngakma Metsal (häftad).

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