Jenny Beeken is an accomplished teacher of yoga therapy and has made a speciality of how to teach yoga in pregnancy. She is a yoga teacher known throughout the UK and widely abroad. She founded her own school, the Inner Yoga or Yoga of the Heart School. Patricia Lopez, a pupil of Jenny's, is an accomplished trainer of runners and contributes the 'Running' chapter of the book.

The awareness we find enables each part of the body to play its part in waking up to wholeness within ourself.

• 1. Introduction; 2. Standing; 3. Sitting; 4. Running; 5. Walking; 6. Meditation

Jenny Beeken is an accomplished teacher of yoga therapy and has made a speciality of how to teach yoga in pregnancy. She is a yoga teacher known throughout the UK and widely abroad. She founded her own school, the Inner Yoga or Yoga of the Heart School. Patricia Lopez, a pupil of Jenny's, is an accomplished trainer of runners and contributes the 'Running' chapter of the book.

The awareness we find enables each part of the body to play its part in waking up to wholeness within ourself.

• 1. Introduction; 2. Standing; 3. Sitting; 4. Running; 5. Walking; 6. Meditation

Jenny Beeken is an accomplished teacher of yoga therapy and has made a speciality of how to teach yoga in pregnancy. She is a yoga teacher known throughout the UK and widely abroad. She founded her own school, the Inner Yoga or Yoga of the Heart School. Patricia Lopez, a pupil of Jenny's, is an accomplished trainer of runners and contributes the 'Running' chapter of the book.

The awareness we find enables each part of the body to play its part in waking up to wholeness within ourself.

• 1. Introduction; 2. Standing; 3. Sitting; 4. Running; 5. Walking; 6. Meditation