Kilted Coaches

STEPHEN CLARKE and RAB SHIELDS are life coaches and weight-loss experts from Perth, Scotland, who are shaking up the health and wellness sphere with their informative and lighthearted videos on YouTube. They are also presenters of the BBC Scotland show Secret Body, piloted in 2019, and are currently filming the first season, for release in 2022.

‘I never exercise without them.’ - JOANNA LUMLEY'The Kilted Coaches don’t just want you to look better.They want you to feel better too. The guys will transform your life using their unique blend of straight talking honesty mixed with an unshakable kindness – in a way only a coach in a kilt can do.' - KIERAN DOHERTY

• Introduction: The birth of The Kilted Coaches 91 Be yourself in HD 132 What you want 273 The ultimate Scottish workout 334 Get out of your own way 455 Grow forwards, measure backwards 556 Relationship counselling with yourself 617 Put down the shovel! 658 Value your time 719 Don’t let your flaws define you 8310 Dump your irrational fears 9311 Fuck your excuses 10112 Get comfortable being uncomfortable 10913 New surroundings bring new thoughts 11314 Cheating the system 11915 Own or be owned 12716 The Viking mindset 13517 Progress over perfection 14318 That one thing to guarantee success 151Note about our kilts & logo 158