Art Therapy: An Anti-Anxiety Colouring and Doodle Book for Adults

Häftad, Engelska, 20206-9 år

109 kr

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Beskrivning

This sophisticated adult colouring book features beautifully intricate illustrations designed to inspire calm, encourage focus, and provide gentle anxiety relief when you need it most.Created as a soothing, creative escape from the pressures of daily life, this book invites you to slow down and immerse yourself in the meditative practice of colouring. By focusing your mind on completing detailed artworks and thoughtfully designed patterns, you can shift attention away from anxious thoughts and into the present moment – an effective and accessible anti-anxiety tool.Each illustration has been carefully crafted to be both inspiring and achievable. Even if you've never picked up a colouring pencil before, you’ll find satisfaction in bringing these elegant designs to life. No drawing skills or expensive art supplies are needed – just a willingness to relax, express yourself, and enjoy the process.Whether you're seeking a calming ritual at the end of a busy day or a supportive practice during anxious moments, this therapeutic adult colouring and doodle book offers a simple yet powerful way to de-stress, recharge, and rediscover your creative flow.

Produktinformation

Utgivningsdatum:2020-07-23
Mått:300 x 10 x 200 mm
Vikt:535 g
Ålder:6-9
Format:Häftad
Språk:Engelska
Läsålder:6-9
Serie:Art Therapy Colouring
Antal sidor:128
Förlag:Michael O'Mara Books Ltd
ISBN:9781912785322

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