Claire is a movement artist, a self-taught filmmaker, an insight herbalistand a trained researcher and anthropologist. She has an avid curiosityand loves to explore and experiment with the playfulness of a child. Sheis a seeker in the darkness, unearthing what is buried in the depths ofour psyche.She has a long-term art project in Hackney Marshes, a common land inthe heart of London, with filmmaker Dominique Rivoal. With the footagethey made a four screens installation with 3D soundscape called ‘We areplants, we are grass, we are Hackney Marshes’.You can find out more about Claire and watch her move on her twowebsites, www.claireloussouarn.com and www.movingmeditation.co.uk,and her instagram account @howtobeferal.​

Select Guide Rating

• Trusting the body, Notes on practice, Notes on reading, A conversation, I Disrupting the human, 1. Moving without the head on top, 2. Moving without standing upright, 3. Moving without the hands, 4. Moving from the pelvis, 5. Moving from the spine, 6. Moving the face, 7. Disrupting the human shape, 8. Questioning with the body, 9. Finding your edge, 10. Not slow or fast, in time, 12. Demystifying agency, II Being environment, 12. Landing, 13. Softening boundaries, 14. Moving in landscape, 15. Tuning to nature’s rhythm, 16. Shapeshifting frames, 17. Un-shaping with environment, 18. Becoming less human, 19. Moving with human design, 20. Being with, 21. Embracing impermanence, A feral human, Acknowledgments, About the Author

Claire is a movement artist, a self-taught filmmaker, an insight herbalistand a trained researcher and anthropologist. She has an avid curiosityand loves to explore and experiment with the playfulness of a child. Sheis a seeker in the darkness, unearthing what is buried in the depths ofour psyche.She has a long-term art project in Hackney Marshes, a common land inthe heart of London, with filmmaker Dominique Rivoal. With the footagethey made a four screens installation with 3D soundscape called ‘We areplants, we are grass, we are Hackney Marshes’.You can find out more about Claire and watch her move on her twowebsites, www.claireloussouarn.com and www.movingmeditation.co.uk,and her instagram account @howtobeferal.​

Select Guide Rating

• Trusting the body, Notes on practice, Notes on reading, A conversation, I Disrupting the human, 1. Moving without the head on top, 2. Moving without standing upright, 3. Moving without the hands, 4. Moving from the pelvis, 5. Moving from the spine, 6. Moving the face, 7. Disrupting the human shape, 8. Questioning with the body, 9. Finding your edge, 10. Not slow or fast, in time, 12. Demystifying agency, II Being environment, 12. Landing, 13. Softening boundaries, 14. Moving in landscape, 15. Tuning to nature’s rhythm, 16. Shapeshifting frames, 17. Un-shaping with environment, 18. Becoming less human, 19. Moving with human design, 20. Being with, 21. Embracing impermanence, A feral human, Acknowledgments, About the Author

Claire is a movement artist, a self-taught filmmaker, an insight herbalistand a trained researcher and anthropologist. She has an avid curiosityand loves to explore and experiment with the playfulness of a child. Sheis a seeker in the darkness, unearthing what is buried in the depths ofour psyche.She has a long-term art project in Hackney Marshes, a common land inthe heart of London, with filmmaker Dominique Rivoal. With the footagethey made a four screens installation with 3D soundscape called ‘We areplants, we are grass, we are Hackney Marshes’.You can find out more about Claire and watch her move on her twowebsites, www.claireloussouarn.com and www.movingmeditation.co.uk,and her instagram account @howtobeferal.​

Select Guide Rating

• Trusting the body, Notes on practice, Notes on reading, A conversation, I Disrupting the human, 1. Moving without the head on top, 2. Moving without standing upright, 3. Moving without the hands, 4. Moving from the pelvis, 5. Moving from the spine, 6. Moving the face, 7. Disrupting the human shape, 8. Questioning with the body, 9. Finding your edge, 10. Not slow or fast, in time, 12. Demystifying agency, II Being environment, 12. Landing, 13. Softening boundaries, 14. Moving in landscape, 15. Tuning to nature’s rhythm, 16. Shapeshifting frames, 17. Un-shaping with environment, 18. Becoming less human, 19. Moving with human design, 20. Being with, 21. Embracing impermanence, A feral human, Acknowledgments, About the Author