Dr Josephine Perry is a Chartered Sport Psychologist who has worked in 24 sports, with novice athletes just starting out through to world champions. She teaches athletes the skills they need to overcome barriers to success and ensures they feel more comfortable and confident when they compete. She helps athletes set realistic but exciting goals, overcome fears or anxieties around competition, develops their techniques to deal with those periods when it feels like their mind is self-sabotaging their ambitions and gets athletes to the start of their competitions feeling confident and excited.

Select Guide Rating

• Introduction1. I can be successful2. I can handle my nerves3. I can improve4. I can be confident5. I can control my emotions6. I can concentrate7. I can bounce back8. I can belong9. I can feel like an athleteFurther readingTen Top tips

Dr Josephine Perry is a Chartered Sport Psychologist who has worked in 24 sports, with novice athletes just starting out through to world champions. She teaches athletes the skills they need to overcome barriers to success and ensures they feel more comfortable and confident when they compete. She helps athletes set realistic but exciting goals, overcome fears or anxieties around competition, develops their techniques to deal with those periods when it feels like their mind is self-sabotaging their ambitions and gets athletes to the start of their competitions feeling confident and excited.

Select Guide Rating

• Introduction1. I can be successful2. I can handle my nerves3. I can improve4. I can be confident5. I can control my emotions6. I can concentrate7. I can bounce back8. I can belong9. I can feel like an athleteFurther readingTen Top tips

Dr Josephine Perry is a Chartered Sport Psychologist who has worked in 24 sports, with novice athletes just starting out through to world champions. She teaches athletes the skills they need to overcome barriers to success and ensures they feel more comfortable and confident when they compete. She helps athletes set realistic but exciting goals, overcome fears or anxieties around competition, develops their techniques to deal with those periods when it feels like their mind is self-sabotaging their ambitions and gets athletes to the start of their competitions feeling confident and excited.

Select Guide Rating

• Introduction1. I can be successful2. I can handle my nerves3. I can improve4. I can be confident5. I can control my emotions6. I can concentrate7. I can bounce back8. I can belong9. I can feel like an athleteFurther readingTen Top tips