Jenna Ashford is a Chartered Sport & Exercise Psychologist and Performance Consultant, working with some of the country's best athletes, CEO's at global companies and within many other sectors including education and healthcare. She represented England Hockey for six years and played in premier league teams all over the world. She is still a passionate sportswoman, challenging herself physically as well as mentally, and has completed an Ironman triathlon, climbed Mont Blanc and trekked to Everest Base Camp.Dr Alison Maitland is a widely recognised and experienced HCPC registered and BASES accredited Sport Psychologist. She has a PhD in elite sport and uses her expertise in human performance in a wide range of settings in sport and businesses around the world. Not only has she helped elite athletes achieve World Championship titles and Olympic success, but she has a love and proven track record of supporting athletes and coaches taking the first step along their sporting journey.

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• IntroductionPart I - Developing Your SkillsChapter 1 - Your Thinking and Observing MindChapter 2 - Play in the NowChapter 3 - Drop the Struggle With Your ThoughtsChapter 4 - Accept Being UncomfortableChapter 5 - Do What MattersPart II - Applying Your TrainingChapter 6 - The Confidence ChoiceChapter 7 - Create the Energy to SucceedChapter 8 - Embrace Setbacks and FailureChapter 9 - The Onward Journey

Jenna Ashford is a Chartered Sport & Exercise Psychologist and Performance Consultant, working with some of the country's best athletes, CEO's at global companies and within many other sectors including education and healthcare. She represented England Hockey for six years and played in premier league teams all over the world. She is still a passionate sportswoman, challenging herself physically as well as mentally, and has completed an Ironman triathlon, climbed Mont Blanc and trekked to Everest Base Camp.Dr Alison Maitland is a widely recognised and experienced HCPC registered and BASES accredited Sport Psychologist. She has a PhD in elite sport and uses her expertise in human performance in a wide range of settings in sport and businesses around the world. Not only has she helped elite athletes achieve World Championship titles and Olympic success, but she has a love and proven track record of supporting athletes and coaches taking the first step along their sporting journey.

Select Guide Rating

• IntroductionPart I - Developing Your SkillsChapter 1 - Your Thinking and Observing MindChapter 2 - Play in the NowChapter 3 - Drop the Struggle With Your ThoughtsChapter 4 - Accept Being UncomfortableChapter 5 - Do What MattersPart II - Applying Your TrainingChapter 6 - The Confidence ChoiceChapter 7 - Create the Energy to SucceedChapter 8 - Embrace Setbacks and FailureChapter 9 - The Onward Journey