How (Not) to Do It All: Energise Your Life

Häftad, Engelska, 2023

114 kr

Skickas . Fri frakt över 249 kr.

Beskrivning

Dr Emma Short offers a fresh perspective with a simple evidence-based guide to leading a healthier, happier and calmer life. It has a holistic approach to wellbeing, exploring areas as diverse as exercise, nutrition, the impact of the digital and natural environment, sleep, mindset and not taking on too much.

Produktinformation

Utgivningsdatum:2023-01-01
Mått:129 x 198 x 21 mm
Vikt:166 g
Format:Häftad
Språk:Engelska
Antal sidor:280
Förlag:Parthian Books
ISBN:9781914595387

Utforska kategorier

Mer om författaren

Dr Emma Short is a Consultant NHS doctor, specialising in histopathology. She studied pre-clinical medicine at Cambridge University and clinical medicine at Oxford University. She completed her basic surgical training in Devon, before moving toWales for her pathology training. Emma also has a PhD from Cardiff University in cancer genetics. She also writes blogs on running.

Recensioner i media

'A fantastic guide for anyone hoping to improve their well-being. A simple yet comprehensive approach to leading a healthier and calmer life. A wonderful book!' Dr Gemma Newman, Author, GP and Podcast Host; 'In this book Dr Emma manages to create a positive, affirming guide that inspires us to evaluate what might not be working for us and how to make changes to improve that, without being overwhelming and therefore offputting. How (not) to Do It All is a helpful, inspiring and practical guide to being healthier.' Saffia Farr, Editor, JUNO Magazine