• Fri frakt över 249 kr
  • •
  • Snabba leveranser
  • •
  • Billiga böcker
Kundservice

Du är på sajten för privatpersoner.

Företag, bibliotek eller offentlig verksamhet?

Du handlar på classic.bokus.com, där alla dina funktioner finns intakta.
Till classic.bokus.com
Bokus logotyp. Gå till startsidan.
  • Erbjudanden
  • Student
  • Topplistor
  • Barn & ungdom
  • Bokus Play
  • E-böcker
  • Ljudböcker
  • Pocketböcker
  • Spel och pussel

5% studentrabatt – använd koden KURSBOK27 →

Sidfot

Mina sidor

    Hjälp

    • Kundservice
    • Vanliga frågor och svar
    • Frakt och leverans
    • Retur vid ångerrätt
    • Reklamera vara
    • Betalning
    • Köpvillkor
    • Allmänna villkor
    • Information om webbplatsens tillgänglighet

    Om Bokus

    • Om oss
    • Pressrum
    • För studenter
    • För företag
    • För bibliotek och offentlig verksamhet
    • För leverantörer
    • Hållbarhet

    Populärt

    • Aktuella erbjudanden
    • Presentkort
    • Studentlitteratur
    • Nya böcker
    • Topplistor
    • Signerade böcker
    • Engelska böcker

    Inspiration

    • Boktips
    • BookTok
    • Barnbokskaraktärer
    • Populära författare
    Logotyp för Bokus
    Följ oss på Facebook (extern länk)Följ oss på Instagram (extern länk)Följ oss på YouTube (extern länk)Följ oss på TikTok (extern länk)
    bokus @ CookiesAnpassa cookiesIntegritetspolicyKöpvillkor
    Till Citymail hemsida (extern länk)Till Budbee hemsida (extern länk)Till Postnord hemsida (extern länk)Till Schenker hemsida (extern länk)Till Early Bird hemsida (extern länk)Till Walleys hemsida (extern länk)
    1. Ekonomi och Ledarskap
    2. Karriärplanering

    Uncluttered

    How to create space to think, work and live

    AvIngrid Pope

    Häftad, Engelska, 2025

    Del i serien Right Book Press

    179 kr

    Skickas . Fri frakt över 249 kr.

    Beskrivning

    **Business Book Awards 2026 - FINALIST**Do you feel overwhelmed by the modern world? You are not alone!The pace of work and life has increased to such an extent that many of us struggle to keep on top of everything. Our task lists are never-ending, our space is a mess, and our buried emotional baggage can often weigh us down. Rushing from one thing to the next, there is little time to think, reflect, or consider what would truly fulfil us. But it doesn’t have to be that way.Imagine stepping off that relentless treadmill and creating some space amidst the chaos, giving you time to slow down and more energy to handle everything life throws at you.Whether you have too much physical, mental, or emotional clutter, this book is your go-to guide for letting go of what no longer serves you. The simple methodology of expert declutterer and coach, Ingrid Pope, combined with step-by-step examples, will allow you to lighten the load and reclaim your agency over how you use your time and attention.It’s time to clear the decks and become a lighter, more effective, and empowered version of yourself. Unclutter your life and prepare to reap the benefits at work, at home, and in your own wellbeing.

    Produktinformation

    • Utgivningsdatum:2025-09-10
    • Mått:129 x 198 x 19 mm
    • Vikt:260 g
    • Format:Häftad
    • Språk:Engelska
    • Serie:Right Book Press
    • Antal sidor:208
    • Förlag:Right Book Press
    • ISBN:9781917490009

    Utforska kategorier

    • Karriärplanering inom Ekonomi och Ledarskap
    • Självkänsla, självförtroende & motivation inom Psykologi och pedagogik

    Mer om författaren

    Ingrid Pope is an executive coach and expert declutterer. Having previously worked in corporate IT, she combined a lifelong interest in organizing spaces with her professional experience to set up her business, Creating Space. Through her work, Ingrid aims to raise awareness of how reducing the clutter, the busyness and the noise are essential for maximizing our effectiveness and reclaiming our agency.She has also been involved with the Future of Coaching Collaboration since 2019, facilitating conversations around how technology is changing the coaching industry.Outside of working and writing, Ingrid enjoys reading and getting involved in her local community in Tunbridge Wells, Kent.

    Recensioner i media

    'At last, a clear and practical guide to uncluttering.'- Stephen Elsden, former CEO and charity consultant

    Innehållsförteckning

    • Introduction1. Creating space in your life Part 1: Creating physical space2. Clutter is about more than just mess3. How clutter affects your life and your relationships4. My method for creating physical SPACE Part 2: Creating mental space5. Unpacking mental overload 6. Living in the digital age7. Managing your busyness8. My method for creating mental SPACEPart 3: Creating emotional space9. Understanding emotions better 10. Starting to face your emotional clutter11. Regulating your emotions12. My method for creating emotional SPACE13. Beyond this book: uncluttered for life