Mindful Relationships

Creating genuine connection with ourselves and others

AvDr Richard Chambers,Margie Ulbrick

Häftad, Engelska, 2023

Del 11 i serien Mindful Relationships

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Beskrivning

We are experiencing what is being called 'the mindfulness revolution', as increasingly people become aware of the benefits of mindfulness in all aspects of daily life. Mindful Relationships, now reissued in the bestselling Empower series, focuses on individuals, couples, families, groups and businesses to provide a practical guide for using mindfulness to enrich relationships and more effectively manage the stresses associated with dispute resolution and conflict.The authors clearly and engagingly explore how we can use mindfulness to:• develop a more compassionate, friendly relationship with ourselves and others• increase awareness of our own and others' relational patterns• calm and soothe our emotions and be there for others• communicate more effectively• enhance connection and empathy• reduce defensive patterns, allowing for more authenticity, and• work effectively within families and larger systems such as workplaces.Case studies are included throughout to highlight key principles, as well as practical exercises to enable the reader to develop their mindfulness skills.

Produktinformation

Utgivningsdatum:2023-08-01
Mått:130 x 200 x 15 mm
Vikt:330 g
Format:Häftad
Språk:Engelska
Serie:Mindful Relationships
Antal sidor:240
Upplaga:2
Förlag:Exisle Publishing
ISBN:9781922539786

Utforska kategorier

Social kompetens inom Hälsa och familj
Relationer inom Hälsa och familj

Mer om författaren

Margie Ulbrick is a relationship counsellor, psychotherapist, collaborative family lawyer and writer. Trained in Family Therapy, Somatic Therapy, Law and Collaborative Practice, she has many years’ experience working to help people create sustaining and nurturing relationships and work towards maximizing optimum health in families. As a relationship counsellor, Margie currently works with couples, individuals and families, and teaches the skills of mindfulness to assist in promoting healthy relationships. Margie’s articles have been published on websites and in journals, newspapers and magazines.

Recensioner i media

"A practical guide for using mindfulness to enrich relationships for couples, families and workplaces."

Innehållsförteckning

Part 1: Mindfulness as relationship1. Mindfulness as relationship2. What is mindfulness?3. The science of mindful relationshipsPart 2: The mindful self4. How to meditate 5. Applying mindfulnessPart 3: The mindful couple 6. Intimacy 7. Healthy relationships8. Mindful sex9. When things go wrong10. Seeking helpPart 4: The mindful family11. Mindful parenting12. Raising mindful children13. Creating a mindful familyPart 5: The mindful workplace14. Working mindfully15. Mindfulness at work and in groups16. Mindful leadershipEpilogue: Creating a mindful society EndnotesIndex