Häftad, Engelska, 2019
Mindfulness
Understand What Mindfulness Meditation Does And Control Your Anxiety And Emotions And Be Aware And Own Everyday With Success, Love And Happiness
Av Bob Jordan
324 kr
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Beskrivning
Produktinformation
- Utgivningsdatum: 2019-07-20
- Mått: 127 x 203 x 13 mm
- Vikt: 240 g
- Format: Häftad
- Språk: Engelska
- Antal sidor: 240
- Förlag: Robert Satterfield
- ISBN: 9781989682241
Utforska kategorier
Betyg & recensioner
1 recensioner, genomsnitt 5/5
- 5/5 NormanMiller
I have heard a lot about mindfulness, but always felt that descriptions of it were vague and confusing. This book is clear, direct, and specific, with interesting case examples that help illustrate the principles. I found this book really helpful for handling stressful experiences. My friend is a yoga teacher and is pretty knowledgeable about mindfulness, and she said she learned a lot from the book as well. So I think this book is good for novices and those who are more experienced with mindfulness.