Minnesteknik & tanketräning
4 100 produkter
4 100 produkter
99 kr
Vill du bli mer stresstålig, må bättre, förbättra ditt minne och bli mer kreativ och intelligent? Se då till att röra på dig! Regelbunden träning har nämligen visat sig vara den bästa hjärngympan som finns, bättre än sudoku, korsord och alla tänkbara kosttillskott tillsammans.
Man vet i dag att hjärnan är enormt föränderlig. Det bildas ständigt nya hjärnceller och nya kopplingar skapas och försvinner. Allt du gör, till och med varje tanke du tänker, förändrar din hjärna lite grann. Och det gör i allra högsta grad även motion och träning. När du rör på dig blir du inte bara piggare och mår bättre, det påverkar också koncentrationen, minnet, måendet, sömnen, kreativiteten och stresståligheten – till och med din personlighet och intelligens. Du tänker helt enkelt snabbare och kan lägga i en extra ”mental växel”, till exempel för att kunna koncentrera dig när det är stökigt omkring dig. Och alla som rör på sig får de här fördelarna, barn, vuxna och gamla.
I Hjärnstark visar Anders Hansen, överläkare i psykiatri och författare till boken Hälsa på recept, vilka mekanismer i din hjärna som omvandlar promenaden eller löprundan till inget mindre än en mental ”uppgradering”. Du får lära dig vad det beror på och du får konkreta tips på hur du ska röra på dig för att uppnå alla positiva effekter som forskningen har kunnat visa.
Hjärnhälsa - på dina fem fingrar : förebygg och minska risken för alzheimer och minnesproblem
Inbunden, Svenska, 2021
258 kr
Här kan du läsa om hur du på bästa sätt tar hand om din hjärnhälsa och minskar risken för alzheimer och minnesproblem. Författarna är ledande forskare inom området och visar på risk- och friskfaktorer.
Boken bygger på FINGER-modellen, den enda studie i världen som visar att livsstilen kan förebygga minnesproblem och förbättra hjärnhälsan. Genom att aktivera alla fem fingrarna , det vill säga införa flera livsstilsförändringar samtidigt, kan det få tydlig effekt för hjärnan, minnesproblem och generell hälsa. Förutom fakta och kunskap får du konkreta råd och inspiration. Här finns också ett trettiotal recept på god och hälsosam mat.
FINGER-modellen kan användas såväl av friska personer som av dem som redan har minnesproblem. För personer med begynnande alzheimer ökar chansen att behålla viktiga minnesfunktioner längre.
Both/And Thinking
Embracing Creative Tensions to Solve Your Toughest Problems
Inbunden, Engelska, 2022
319 kr
Skickas inom 3-6 vardagar
An insightful and inspiring book on using "both/and" thinking to make more creative, flexible, and impactful decisions in a world of competing demands.Life is full of paradoxes. How can we each express our individuality while also being a team player? How do we balance work and life? How can we improve diversity while promoting opportunities for all? How can we manage the core business while innovating for the future?For many of us, these competing and interwoven demands are a source of conflict. Since our brains love to make either-or choices, we choose one option over the other. We deal with the uncertainty by asserting certainty.There's a better way.In Both/And Thinking, Wendy Smith and Marianne Lewis help readers cope with multiple, knotted tensions at the same time. Drawing from more than twenty years of pioneering research, they provide tools and lessons for transforming these tensions into opportunities for innovation and personal growth.Filled with practical advice and fascinating stories—including firsthand tales from IBM, LEGO, and Unilever, as well as from startups, nonprofits, and even an inn at one of the four corners of the world—Both/And Thinking will change the way you approach your most vexing problems.
190 kr
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The Artist's Way: A Spiritual Path to Higher Creativity, 30th Anniversary Edition
Inbunden, Engelska, 2002
386 kr
Skickas inom 3-6 vardagar
Stimulated Mind
Future-Proof Your Brain from Dementia and Stay Sharp at Any Age
Inbunden, Engelska, 2026
249 kr
Skickas inom 3-6 vardagar
Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer’s disease, with science-backed strategies that will extend your brain’s longevity beyond what you thought was possible.'As global health declines, Dr Wood’s voice urgently needs amplifying' – DR RANGAN CHATTERJEE, bestselling authorWe take care of our hearts and joints as we age – but what about our brains? With people struggling to focus, and dementia and Alzheimer’s on the rise, Dr Wood offers a bold, empowering message: our brains are not destined to decline. In fact, with the right stimulus, they can adapt, strengthen and even improve over time.In THE STIMULATED MIND, Dr Wood introduces his science-backed '3-S Model' – Stimulation, Sleep and Nutrient Supply – as the foundation for lifelong brain health. Forget expensive supplements or rigid 'biohacks'. Instead, Dr Wood focuses on the everyday factors that truly matter: how we eat, move, sleep, connect with others and handle stress.Blending cutting-edge neuroscience with his work coaching elite athletes and professionals, Dr Wood offers a deeply practical, optimistic roadmap for cognitive longevity – helping us not just protect our brains from decline, but expand our mental capacity as we age.
399 kr
Skickas inom 3-6 vardagar
An artist's guide to creating expressively and living meaningfully "Being an artist is a joyful way of moving through the world and transcribing our experience for others to see and feel. Knowing what is essential to one's soul and finding one's true artistic voice is the catalyst and gateway to producing one's most meaningful works of art." —Mary Whyte, from the IntroductionDuring her fifty years as an artist and teacher, Mary Whyte has discovered that tapping our personal well of creativity and passion is the most important lesson—much more so than how to paint an eye or clouds or steam. In An Artist's Life, Whyte guides art makers and art lovers past stifling obstacles and self-doubts to see the world with fresh eyes and create their most original and expressive work. A touchstone for developing the habits we need to live our most creative, inspired, and meaningful life, artists of all kinds, as well as non-artists seeking a more creative and fulfilling life, will return to this transformative life-long art lesson again and again. Includes seventy of Whyte's acclaimed portraits and new, never-before-seen works.
420 kr
Skickas inom 5-8 vardagar
244 kr
Skickas inom 3-6 vardagar
E-Myth \ 'e-,'mith\ n 1: the entrepreneurial myth: the myth that most people who start small businesses are entrepreneurs 2: the fatal assumption that an individual who understands the technical work of a business can successfully run a business that does that technical work Voted #1 business book by Inc. 500 CEOs. An instant classic, this revised and updated edition of the phenomenal bestseller dispels the myths about starting your own business. Small business consultant and author Michael E. Gerber, with sharp insight gained from years of experience, points out how common assumptions, expectations, and even technical expertise can get in the way of running a successful business. Gerber walks you through the steps in the life of a business-from entrepreneurial infancy through adolescent growing pains to the mature entrepreneurial perspective: the guiding light of all businesses that succeed-and shows how to apply the lessons of franchising to any business, whether or not it is a franchise. Most importantly, Gerber draws the vital, often overlooked distinction between working on your business and working in your business.The E-Myth Revisited will help you grow your business in a productive, assured way.
288 kr
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217 kr
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A wake-up call for creatives who need that inspiring kick to finally create the thing they’ve been meaning to make, while celebrating the journey of trying, learning, and failing.Over the last eight years, Jason Bacher and Brian Buirge of Good F*cking Design Advice (GFDA) have made a name for themselves in the international design community, providing creative inspiration for artists, and entrepreneurs with their products, weekly e-mails, and most important, their unorthodox advice about work ethic and the creative process.Do the F*cking Work is a collection of 100 beautifully packaged pieces that showcase their irreverent advice—inspiration that will help unstick even the most dedicated procrastinators and provide the tools for real personal growth. Covering everything from drinking your morning coffee to handling productive criticism, from embracing failure to rejecting the status quo, their unconventional insights upend conventional thinking and teach you to embrace and celebrate the journey of creation—the joy of trying, failing, learning, and sometimes failing again.To make something good we have to make some mistakes. Bacher and Buirge teach you to embrace the unknown and to f*cking laugh at yourself during the process. There is a method to their madness—a surprising reassurance that is baked into their bluntness. We’re all trying, messing up, and trying again. And there’s joy to be found in that—something we often overlook in our rush to get everything done and get it right the first time.With personal insights, actionable advice for goal setting, stylish visuals, and lots of colorful language, Do the F*cking Work will leave you feeling renewed and inspired, and will make you see that the value of work is as much about the process as the outcome.This is the tough love and practical self help you need to get moving:Creative Block: Break through the excuses and unstick your most dedicated procrastination with 100 pieces of irreverent, actionable advice.Embrace Failure: Learn why trying, messing up, and trying again is the most direct path to making something good, and even f*cking laugh at yourself in the process.Work Ethic: Move beyond conventional thinking with GFDA’s unorthodox insights on everything from handling criticism to celebrating the journey of creation.Motivational and Inspirational: Find renewed passion not just for the outcome, but for the entire creative process, with stylish visuals and lots of colorful language.
340 kr
Skickas inom 3-6 vardagar
126 kr
Skickas
If reason is what makes us human, then why do we humans often behave so irrationally? Taking us from desert ants to Aristotle, cognitive psychologists Hugo Mercier and Dan Sperber explore how our 'flawed superpower' of reason works, how it doesn't, and how it evolved to help us develop as social beings. 'Original and provocative ... likely to have a big impact on our understanding of ourselves' Steven Pinker'Brilliant, elegant and compelling ... turns reason's weaknesses into strengths, arguing that its supposed flaws are actually design features that work remarkably well ... A timely and necessary book' Julian Baggini, Financial Times'Hugo Mercier and Dan Sperber have solved one of the most important and longstanding puzzles in psychology' Jonathan Haidt'Reason is more likely to confirm things that we want to be true, or which we already believe. So why does it exist? This book provides the answer' Alex Dean, Prospect
- Nyhet
Everyday Genius
Hacks to Boost Your Memory, Focus, Problem-Solving, and Much More
Inbunden, Engelska, 2026
193 kr
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What if genius isn't something you're born with—it's something you build?Everyday Genius, by six-time USA Memory Champion Nelson Dellis, upgrades your everyday life through practical skills, whether it's memorizing names at a new job, doing lightning-fast mental math when it counts, honing decisive intuition, and beyond. Written by Remember It! author Nelson Dellis and with a foreword by New York Times bestselling author Barbara Oakley, Everyday Genius teaches you the skills that make genius-level thinking accessible to anyone. Better memory. Sharper focus. Faster learning. Creative problem-solving. No natural talent required, just the right methods.In 2009, after watching his grandmother struggle with Alzheimer's, Nelson Dellis set out to strengthen his own mind. That mission led to six USA Memory Championships, two Guinness World Records, and a career dedicated to proving that anyone can develop genius-level cognitive abilities.Everyday Genius teaches you to memorize names and faces instantly, speed-read with deep comprehension, calculate mentally with surprising accuracy, and focus intensely when it matters most. You'll learn strategies for chess and strategic games, techniques for acing exams and public speaking, and methods for creative problem-solving that help you see connections others miss.From mastering a Rubik's Cube to holding complex ideas in your head, from reading a room to thinking on your feet—this book gives you the mental toolkit for a sharper, more engaged life. At a time when outsourcing our thinking has never been easier, Everyday Genius shows you how to reclaim and strengthen your most valuable asset: your brain.You have far more potential than you realize—an inner genius waiting to be awakened. This book unlocks it.Dellis breaks down complex mnemonic systems into digestible, actionable strategies. By following his lead, you will learn:Memory MasterySpeed ReadingFocus and ConcentrationLearning MasteryMental CalculationProblem-Solving and CreativityStrategic ThinkingSocial Skills MasteryBeyond Genius
215 kr
Skickas inom 5-8 vardagar
245 kr
Skickas inom 3-6 vardagar
From Amie McNee, the voice behind Inspired to Write, a manifesto on the vital, human importance of creating, with guidance for all artists in all endeavors, whether they're starting their journey or seeking a fresh perspective.In We Need Your Art, Amie McNee calls artists and aspiring artists of all kinds to do the work they’re meant to do: create. Using her own experiences as a novelist and the inspiration she’s shared as a creative coach, Amie guides you on why we need your art and how you can make it happen—starting with a two-week reset plan to help you kick-start your creative habit. This isn’t about writing your great novel in a month or painting a masterpiece in a flurry of inspiration. Rather, this process is about practicing small, sustainable creative steps every day over time—five hundred words of writing each day, a pencil sketch every evening—so that you avoid burnout, produce consistent, reliable content on your own terms, and begin to see yourself as an artist. With frank and empowering conversations on the many issues creatives face, including impostor syndrome, perfectionism, procrastination, and the inner critic, as well as invitations to coronate yourself and celebrate your ambition, Amie provides the framework and encouragement you need to begin to take your art seriously. Each chapter also includes journal prompts that help you apply what you have learned to your new life.We Need Your Art is a revolutionary reprogramming of everything we have been taught and told about being a creative, removing the shame and fear we may feel at dubbing ourselves artists and inviting us to create proudly, with celebration. This book is a warm hug, a pep talk, the wise teacher you always wanted, the loving parent you needed, and the fire in your belly that you need to get roaring.
318 kr
Skickas inom 3-6 vardagar
Mind Map Mastery
The Complete Guide to Learning and Using the Most Powerful Thinking Tool in the Universe
Häftad, Engelska, 2018
191 kr
Skickas
"I would recommend Tony’s new book to anybody who wants to improve their thinking and achieve Mind Map mastery themselves."– Dominic O’Brien, eight-time World Memory Champion and bestselling authorTony Buzan invented the Mind Map technique five decades ago. Seeing the transformational impact it had on people, he has been spreading the thinking tool across the world ever since. The Mind Map technique has gathered amazing praise and an enormous worldwide following over the last few decades, but as with any very successful idea, there have been many sub-standard imitators. With Mind Map Mastery, Tony Buzan re-establishes the essential concepts that are the core of the Mind Map with a clarity and practicality unrivalled by other books.If you are looking to improve your memory, plan your business strategy, become more organized, study for an exam or plan out your future, this is the book for you. With a clarity and depth that far exceeds any other book on the subject, it includes the history of the development of the Mind Map, an explanation of what makes a Mind Map (and what isn't a Mind Map) and why it's such a powerful tool, illustrated step-by-step techniques for Mind Map development – from simple to complex applications – and how to deal with Mind Maps that have “gone wrong”. Developed both for those new to the Mind Map concept as well as more experienced users who would like to revise and expand their expertise, Mind Map Mastery is the one Mind Mapping book needed on the shelf of every student and business person across the world.
182 kr
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The ultimate quizzing companion for all trivia fans. Whether you’re playing solo, putting your partner’s brain to the test, or competing with friends and family, the possibilities are endless.With over 2,000 questions from the Official Classic Trivial Pursuit board game, this book is both perfect for game night and ideal for on-the-go quizzing. Alongside the question and answer pages, you can find exclusive fun facts, activities and challenges throughout to put your knowledge to the test.Who will be the Trivial Pursuit champion?Also available for puzzle book fans:The Official Cluedo Book of Puzzles - ISBN 9780008666545This puzzle book for fans of the classic murder mystery board game is perfect for detectives of all levels!
279 kr
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Bli hjärnsmart – sju steg till en starkare hjärna!
Vill du bli mer mentalt hållbar och få mer energi? Skapa förändring, nå dina mål för att bli den bästa versionen av dig själv?
I den här boken får du nya kunskaper om hur hjärnan fungerar och hur du på bästa sätt kan ta hand om den för att bli mentalt hållbar över tid och samtidigt nå dina mål.
Med hjälp av hjärnsmartmetoden som består av sju steg får du enkla, praktiska övningar och reflektioner för att lära känna dig själv, skapa riktning framåt, leva mer hälsosamt och sätta meningsfulla mål i livet. Med bland annat mikrovanor, positiva affirmationer och övningar i tacksamhet stärker du hjärnan för att bli den bästa versionen av dig själv. Genom att förstå, ta hand om och träna din hjärna kan du skapa en verklig och bestående förändring i ditt liv!
Annika Kvist är civilekonom, författare, föreläsare och ledarskapscoach utbildad Brain-Based Coach vid NeuroLeadership Institute i London. Annika brinner för att vägleda människor och företag mot att uppnå sina mål. Hennes kunskapsbas bygger på välbeprövade metoder och den senaste forskningen om hjärnan.
Shut Up and Write the Book
A Step-by-Step Guide to Crafting Your Novel from Plan to Print
Häftad, Engelska, 2023
189 kr
Skickas inom 3-6 vardagar
World of Creativity
A Journey Across 37 Countries to Discover the Secrets of Creative Minds
Häftad, Engelska, 2025
186 kr
Skickas inom 5-8 vardagar
Unlock your creative potential and explore the world of creativityIn The World of Creativity, author Fredrik Haren embarks on a fascinating journey to explore the essence of creativity from every corner of the globe. The book addresses the universal quest of people longing to uncover their own creative power by presenting insights gathered from a 25-year trek across 75 countries. Fredrik Haren, known as "The Creativity Explorer," combines interviews with thousands of creative individuals, from executives in Silicon Valley to isolated nomads in Mongolia – he even went to North Korea, all to help readers unlock their unique creative abilities and tackle life's challenges with innovative solutions.The World of Creativity offers a unique and comprehensive perspective on human creativity by sharing experiences from people in diverse environments. Each chapter is dedicated to insights from a different country allowing readers to gain inspiration from the creative processes of individuals like a paper artist in Bangkok and a glass artist in Barcelona, enriching their own approach to creativity.Inside the book: Gain insights into creativity from diverse cultures and professions around the worldDiscover personal stories that reveal unique perspectives on creativity and innovationLearn how to apply universal creative principles to solve modern problemsIncrease your understanding about what creativity is by broadening your comprehension of the topic The World of Creativity is a book for the curious. Perfect for business leaders, artists, educators, and anyone interested in the richness of creative thought across the globe. This book invites readers to broaden their understanding and find personal inspiration, regardless of their professional background or creative experience.
389 kr
Skickas inom 3-6 vardagar
102 kr
Skickas
MAXA DIN HJÄRNA är ett heltäckande träningsprogram som hjälper dig att tänka bättre och snabbare, och som höjer din intellektuella prestationsförmåga.Enkla men genialiska övningar som vässar tankeförmågan, förbättrar minnet och utvecklar din förmåga att lösa problem.Effektiva metoder som gör dig smartare i vardagslivet.Fakta och tips om smart mat, meditation och mycket annat som hjälper dig att tänka skarpare och snabbare.
Better Small Talk
Talk to Anyone, Avoid Awkwardness, Generate Deep Conversations, and Make Real Friends
Häftad, Engelska, 2020
236 kr
Skickas inom 5-8 vardagar
328 kr
Skickas inom 3-6 vardagar
142 kr
Skickas inom 5-8 vardagar
'Essential reading for anyone who wants to think more clearly' ROLF DOBELLI'Ceaselessly fascinating and brilliantly written' WILL STORR'A startling, provocative and potently useful book' SUNDAY TIMESA toolkit to help smart people overcome their blind spots and maximise their potential, from the author of The Expectation Effect.__________We assume that smarter people are less prone to error. But education and expertise can sometimes make our mistakes worse and our blind spots bigger. Why did genius Steve Jobs make errors of judgement? Why do doctors misdiagnose 10-15% of their patients? Why do Nobel Prize winners spread fake news? This is the intelligence trap.Drawing on the latest behavioural science and great brains from Socrates to Benjamin Franklin, David Robson demonstrates how to apply our intelligence more wisely. He shows us how we can identify bias, read and regulate our emotions, fine-tune our intuition, navigate ambiguity and uncertainty and think more flexibly.Whether you are a NASA scientist or a school student, The Intelligence Trap offers a new toolkit to realise your full potential.
Invincible Brain
The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life
Häftad, Engelska, 2026
180 kr
Skickas inom 5-8 vardagar
Mental decline is one of our biggest fears, but Dr Fotuhi provides a necessary dose of reassurance and empowerment in this wonderful new book.' - Dr Sanjay Gupta, neurosurgeon, chief medical correspondent for CNN and bestselling author of Keep Sharp'This step-by-step guide by a world-leading neuroscientist can quell your anxiety, help you focus, ward off dementia... and help you live again' - Daily MailIn just 12 weeks, you can prevent and reverse cognitive decline, boost memory and enhance mental sharpness at any age. Dr Majid Fotuhi, PhD, world-renowned neurologist and adjunct professor at Johns Hopkins, is leading the charge in revolutionising how we understand human intelligence, brain health and age-related cognitive decline. In this pioneering book, he reveals the true wonder of how the brain works and its infinite potential for growth and change. Supported by over thirty-five years of original research, The Invincible Brain demonstrates how targeted lifestyle changes can prevent, treat and even reverse mild cognitive impairment, early Alzheimer's disease, dementia, ADHD and concussion symptoms.Dr Fotuhi's twelve-week programme is backed by extraordinary clinical results, published in peer-reviewed scientific journals, showing that more than 80% of patients achieve exceptional improvements in memory, focus and other cognitive functions. In elderly patients with mild cognitive impairment, MRIs show a 3% increase in the volume of the hippocampus, the key brain region for learning and memory.This actionable guide provides a step-by-step formula for unlocking your brain's hidden potential, building resilience and maximizing mental acuity at any age. In this book, you'll discover:* The Five Pillars of Brain Health: The most essential strategies to optimize fitness, sleep, nutrition, mindset and brain training for lifelong cognitive vitality.* A New Understanding of Alzheimer's: The truth about dementia and Alzheimer's, including the latest in testing and treatment.* Customizable Brain Exercises: Fun, scalable techniques to enhance memory, problem-solving and focus.* A Brain-Boosting Diet Plan: A nutrient-rich plan linked to fewer Alzheimer's plaques and tangles - keeping your brain up to eighteen years younger.* Stress Management Tools: DIY biofeedback and mindfulness practices that can boost heart rate variability; a key marker for a calmer and more resilient brain.* Sleep Optimisation Techniques: Proven methods to boost deep sleep for overnight brain detoxification and renewal.The Invincible Brain delivers everything you need to empower your brain to thrive - in as little as 12 weeks. Your smarter, sharper future begins now.
Trust Your Vibes Guided Journal
Reclaim the Missing Piece and Access Your Intuition in 5 Minutes a Day
Häftad, Engelska, 2023
135 kr
Skickas inom 5-8 vardagar
This four-month guided journal, drawn from the author’s best-selling works and more than 50 years of coaching clients, will help readers tap into their intuition with five-minute daily entries.If you want to experience a more meaningful, successful, productive, body- and soul-satisfying life, it all comes down to trusting your innate sixth sense—your “vibes,” short for “vibrations.” This is what intuition is: a natural intelligence we all possess that tunes in to energy in motion and uses this information to successfully navigate toward the best outcomes in all areas of life.The truth is we are always sensing our intuition. The problem arises when we ignore it, challenge it, dismiss it, or altogether tune out this incredible natural super-awareness. Just as ignoring any one of our other functioning senses would compromise our life, tuning out your intuitive guidance leads to equally, if not even more, potentially disastrous results.In all her years of teaching people, Sonia Choquette found the most empowering tool for activating intuitive intelligence comes from regularly writing down intuitive impulses. Once you do in a very short period, you will have undeniable evidence, written in your own hand, that your intuitive intelligence, the voice of your divine spirit, is exceptionally capable of guiding you to living the most extraordinary, beautiful life possible.The good news is you don’t have to put a lot of time into writing your intuitive impulses. In fact, the less time you think about it, the better. Writing quickly by hand a few minutes a day is all you need to activate this extraordinary superpower.That is the purpose of this journal. In it, you will find simple prompts that will help you turn inward to recognize and acknowledge the subtle guidance coming from your spirit. Spending just five minutes a day answering the prompts and questions in this journal will activate and strengthen your intuition and empower you with the most life-changing and extraordinary awareness you could ever imagine.
Better Small Talk
Talk to Anyone, Avoid Awkwardness, Generate Deep Conversations, and Make Real Friends
Inbunden, Engelska, 2020
321 kr
Skickas inom 5-8 vardagar