Minnesteknik & tanketräning
4 114 produkter
4 114 produkter
Pocket, Svenska, 2018
99 kr
Vill du bli mer stresstålig, må bättre, förbättra ditt minne och bli mer kreativ och intelligent? Se då till att röra på dig! Regelbunden träning har nämligen visat sig vara den bästa hjärngympan som finns, bättre än sudoku, korsord och alla tänkbara kosttillskott tillsammans.
Man vet i dag att hjärnan är enormt föränderlig. Det bildas ständigt nya hjärnceller och nya kopplingar skapas och försvinner. Allt du gör, till och med varje tanke du tänker, förändrar din hjärna lite grann. Och det gör i allra högsta grad även motion och träning. När du rör på dig blir du inte bara piggare och mår bättre, det påverkar också koncentrationen, minnet, måendet, sömnen, kreativiteten och stresståligheten – till och med din personlighet och intelligens. Du tänker helt enkelt snabbare och kan lägga i en extra ”mental växel”, till exempel för att kunna koncentrera dig när det är stökigt omkring dig. Och alla som rör på sig får de här fördelarna, barn, vuxna och gamla.
I Hjärnstark visar Anders Hansen, överläkare i psykiatri och författare till boken Hälsa på recept, vilka mekanismer i din hjärna som omvandlar promenaden eller löprundan till inget mindre än en mental ”uppgradering”. Du får lära dig vad det beror på och du får konkreta tips på hur du ska röra på dig för att uppnå alla positiva effekter som forskningen har kunnat visa.
Inbunden, Engelska, 2026
227 kr
Skickas
Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer’s disease, with science-backed strategies that will extend your brain’s longevity beyond what you thought was possible.'As global health declines, Dr Wood’s voice urgently needs amplifying' – DR RANGAN CHATTERJEE, bestselling authorWe take care of our hearts and joints as we age – but what about our brains? With people struggling to focus, and dementia and Alzheimer’s on the rise, Dr Wood offers a bold, empowering message: our brains are not destined to decline. In fact, with the right stimulus, they can adapt, strengthen and even improve over time.In THE STIMULATED MIND, Dr Wood introduces his science-backed '3-S Model' – Stimulation, Sleep and Nutrient Supply – as the foundation for lifelong brain health. Forget expensive supplements or rigid 'biohacks'. Instead, Dr Wood focuses on the everyday factors that truly matter: how we eat, move, sleep, connect with others and handle stress.Blending cutting-edge neuroscience with his work coaching elite athletes and professionals, Dr Wood offers a deeply practical, optimistic roadmap for cognitive longevity – helping us not just protect our brains from decline, but expand our mental capacity as we age.
Inbunden, Svenska, 2021
258 kr
Här kan du läsa om hur du på bästa sätt tar hand om din hjärnhälsa och minskar risken för alzheimer och minnesproblem. Författarna är ledande forskare inom området och visar på risk- och friskfaktorer.
Boken bygger på FINGER-modellen, den enda studie i världen som visar att livsstilen kan förebygga minnesproblem och förbättra hjärnhälsan. Genom att aktivera alla fem fingrarna , det vill säga införa flera livsstilsförändringar samtidigt, kan det få tydlig effekt för hjärnan, minnesproblem och generell hälsa. Förutom fakta och kunskap får du konkreta råd och inspiration. Här finns också ett trettiotal recept på god och hälsosam mat.
FINGER-modellen kan användas såväl av friska personer som av dem som redan har minnesproblem. För personer med begynnande alzheimer ökar chansen att behålla viktiga minnesfunktioner längre.
Häftad, Engelska, 1900
190 kr
Skickas
Inbunden, Svenska, 2023
279 kr
Skickas
Bli hjärnsmart – sju steg till en starkare hjärna!
Vill du bli mer mentalt hållbar och få mer energi? Skapa förändring, nå dina mål för att bli den bästa versionen av dig själv?
I den här boken får du nya kunskaper om hur hjärnan fungerar och hur du på bästa sätt kan ta hand om den för att bli mentalt hållbar över tid och samtidigt nå dina mål.
Med hjälp av hjärnsmartmetoden som består av sju steg får du enkla, praktiska övningar och reflektioner för att lära känna dig själv, skapa riktning framåt, leva mer hälsosamt och sätta meningsfulla mål i livet. Med bland annat mikrovanor, positiva affirmationer och övningar i tacksamhet stärker du hjärnan för att bli den bästa versionen av dig själv. Genom att förstå, ta hand om och träna din hjärna kan du skapa en verklig och bestående förändring i ditt liv!
Annika Kvist är civilekonom, författare, föreläsare och ledarskapscoach utbildad Brain-Based Coach vid NeuroLeadership Institute i London. Annika brinner för att vägleda människor och företag mot att uppnå sina mål. Hennes kunskapsbas bygger på välbeprövade metoder och den senaste forskningen om hjärnan.
Inbunden, Engelska, 2022
319 kr
Skickas inom 3-6 vardagar
An insightful and inspiring book on using "both/and" thinking to make more creative, flexible, and impactful decisions in a world of competing demands.Life is full of paradoxes. How can we each express our individuality while also being a team player? How do we balance work and life? How can we improve diversity while promoting opportunities for all? How can we manage the core business while innovating for the future?For many of us, these competing and interwoven demands are a source of conflict. Since our brains love to make either-or choices, we choose one option over the other. We deal with the uncertainty by asserting certainty.There's a better way.In Both/And Thinking, Wendy Smith and Marianne Lewis help readers cope with multiple, knotted tensions at the same time. Drawing from more than twenty years of pioneering research, they provide tools and lessons for transforming these tensions into opportunities for innovation and personal growth.Filled with practical advice and fascinating stories—including firsthand tales from IBM, LEGO, and Unilever, as well as from startups, nonprofits, and even an inn at one of the four corners of the world—Both/And Thinking will change the way you approach your most vexing problems.
Häftad, Engelska, 2018
125 kr
Skickas
If reason is what makes us human, then why do we humans often behave so irrationally? Taking us from desert ants to Aristotle, cognitive psychologists Hugo Mercier and Dan Sperber explore how our 'flawed superpower' of reason works, how it doesn't, and how it evolved to help us develop as social beings. 'Original and provocative ... likely to have a big impact on our understanding of ourselves' Steven Pinker'Brilliant, elegant and compelling ... turns reason's weaknesses into strengths, arguing that its supposed flaws are actually design features that work remarkably well ... A timely and necessary book' Julian Baggini, Financial Times'Hugo Mercier and Dan Sperber have solved one of the most important and longstanding puzzles in psychology' Jonathan Haidt'Reason is more likely to confirm things that we want to be true, or which we already believe. So why does it exist? This book provides the answer' Alex Dean, Prospect
Häftad, Engelska, 2025
215 kr
Skickas inom 5-8 vardagar
Häftad, Engelska, 2025
186 kr
Skickas inom 5-8 vardagar
Unlock your creative potential and explore the world of creativityIn The World of Creativity, author Fredrik Haren embarks on a fascinating journey to explore the essence of creativity from every corner of the globe. The book addresses the universal quest of people longing to uncover their own creative power by presenting insights gathered from a 25-year trek across 75 countries. Fredrik Haren, known as "The Creativity Explorer," combines interviews with thousands of creative individuals, from executives in Silicon Valley to isolated nomads in Mongolia – he even went to North Korea, all to help readers unlock their unique creative abilities and tackle life's challenges with innovative solutions.The World of Creativity offers a unique and comprehensive perspective on human creativity by sharing experiences from people in diverse environments. Each chapter is dedicated to insights from a different country allowing readers to gain inspiration from the creative processes of individuals like a paper artist in Bangkok and a glass artist in Barcelona, enriching their own approach to creativity.Inside the book: Gain insights into creativity from diverse cultures and professions around the worldDiscover personal stories that reveal unique perspectives on creativity and innovationLearn how to apply universal creative principles to solve modern problemsIncrease your understanding about what creativity is by broadening your comprehension of the topic The World of Creativity is a book for the curious. Perfect for business leaders, artists, educators, and anyone interested in the richness of creative thought across the globe. This book invites readers to broaden their understanding and find personal inspiration, regardless of their professional background or creative experience.
Inbunden, Engelska, 2026
193 kr
Skickas inom 7-10 vardagar
What if genius isn't something you're born with—it's something you build?Everyday Genius, by six-time USA Memory Champion Nelson Dellis, upgrades your everyday life through practical skills, whether it's memorizing names at a new job, doing lightning-fast mental math when it counts, honing decisive intuition, and beyond. Written by Remember It! author Nelson Dellis and with a foreword by New York Times bestselling author Barbara Oakley, Everyday Genius teaches you the skills that make genius-level thinking accessible to anyone. Better memory. Sharper focus. Faster learning. Creative problem-solving. No natural talent required, just the right methods.In 2009, after watching his grandmother struggle with Alzheimer's, Nelson Dellis set out to strengthen his own mind. That mission led to six USA Memory Championships, two Guinness World Records, and a career dedicated to proving that anyone can develop genius-level cognitive abilities.Everyday Genius teaches you to memorize names and faces instantly, speed-read with deep comprehension, calculate mentally with surprising accuracy, and focus intensely when it matters most. You'll learn strategies for chess and strategic games, techniques for acing exams and public speaking, and methods for creative problem-solving that help you see connections others miss.From mastering a Rubik's Cube to holding complex ideas in your head, from reading a room to thinking on your feet—this book gives you the mental toolkit for a sharper, more engaged life. At a time when outsourcing our thinking has never been easier, Everyday Genius shows you how to reclaim and strengthen your most valuable asset: your brain.You have far more potential than you realize—an inner genius waiting to be awakened. This book unlocks it.Dellis breaks down complex mnemonic systems into digestible, actionable strategies. By following his lead, you will learn:Memory MasterySpeed ReadingFocus and ConcentrationLearning MasteryMental CalculationProblem-Solving and CreativityStrategic ThinkingSocial Skills MasteryBeyond Genius
Häftad, Engelska, 2026
182 kr
Skickas inom 5-8 vardagar
Mental decline is one of our biggest fears, but Dr Fotuhi provides a necessary dose of reassurance and empowerment in this wonderful new book.' - Dr Sanjay Gupta, neurosurgeon, chief medical correspondent for CNN and bestselling author of Keep Sharp'This step-by-step guide by a world-leading neuroscientist can quell your anxiety, help you focus, ward off dementia... and help you live again' - Daily MailIn just 12 weeks, you can prevent and reverse cognitive decline, boost memory and enhance mental sharpness at any age. Dr Majid Fotuhi, PhD, world-renowned neurologist and adjunct professor at Johns Hopkins, is leading the charge in revolutionising how we understand human intelligence, brain health and age-related cognitive decline. In this pioneering book, he reveals the true wonder of how the brain works and its infinite potential for growth and change. Supported by over thirty-five years of original research, The Invincible Brain demonstrates how targeted lifestyle changes can prevent, treat and even reverse mild cognitive impairment, early Alzheimer's disease, dementia, ADHD and concussion symptoms.Dr Fotuhi's twelve-week programme is backed by extraordinary clinical results, published in peer-reviewed scientific journals, showing that more than 80% of patients achieve exceptional improvements in memory, focus and other cognitive functions. In elderly patients with mild cognitive impairment, MRIs show a 3% increase in the volume of the hippocampus, the key brain region for learning and memory.This actionable guide provides a step-by-step formula for unlocking your brain's hidden potential, building resilience and maximizing mental acuity at any age. In this book, you'll discover:* The Five Pillars of Brain Health: The most essential strategies to optimize fitness, sleep, nutrition, mindset and brain training for lifelong cognitive vitality.* A New Understanding of Alzheimer's: The truth about dementia and Alzheimer's, including the latest in testing and treatment.* Customizable Brain Exercises: Fun, scalable techniques to enhance memory, problem-solving and focus.* A Brain-Boosting Diet Plan: A nutrient-rich plan linked to fewer Alzheimer's plaques and tangles - keeping your brain up to eighteen years younger.* Stress Management Tools: DIY biofeedback and mindfulness practices that can boost heart rate variability; a key marker for a calmer and more resilient brain.* Sleep Optimisation Techniques: Proven methods to boost deep sleep for overnight brain detoxification and renewal.The Invincible Brain delivers everything you need to empower your brain to thrive - in as little as 12 weeks. Your smarter, sharper future begins now.
Häftad, Engelska, 2017
137 kr
Skickas inom 5-8 vardagar
This book contains a fiendish collection of over 150 mind games to tax your powers of logic in ways you had never thought possible! All kinds of logic brainteasers are included in this Mensa-branded book that will ensure your brain cells never have a chance to rest!
Häftad, Engelska, 2020
294 kr
Skickas inom 3-6 vardagar
In this illuminating book, cognitive scientist and horsewoman, Janet Jones, describes human and equine brains in collaboration and explores how the horse thinks, as well as human brain function during athletic mastery. Mental abilities (seeing, learning, fearing, trusting and focusing) are discussed from both human and horse perspective.
Inbunden, Engelska, 2024
209 kr
Skickas inom 5-8 vardagar
An inspiring creativity guide for keeping a sketchbook as an artistic practice, with techniques and sources of inspiration for experimenting, drawing, painting, and seeing the world through a colorful lens, from watercolor artist and author of The Joy of Watercolor Emma BlockKeeping a sketchbook is a wonderfully rewarding pursuit for artists and hobbyists alike. Your sketchbook is a safe place to explore, experiment, try new things, record your progress, and sometimes mess up, and working in a sketchbook, particularly on location, is an innately mindful practice. You become completely focused on the things you are sketching or painting and completely immersed in the atmosphere of the place.In Keeping a Creative Sketchbook, Emma Block shares her own sketchbook practice and offers inspiring artist interviews and numerous techniques and practices for beginning or transforming your own. Packed with ideas and prompts to get started, this book helps overcome overwhelm and open a world of joyful creativity. With your sketchbook by your side, you can slow down, be present, notice the little things, enjoy the process, let go of perfectionism, and embrace the blank page, discovering rich new depths to your creativity and finding your artist mindset for inner peace.
Inbunden, Engelska, 2019
156 kr
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"We love you, you've made us happy." - Chris Evans "Happy memories are essential to our mental health. They strengthen our identity, sense of purpose and relationships. Meik's new book will teach you how to create and remember happy moments and will change how you think about happy memories." Dr Rangan Chatterjee, Number One bestselling author of The 4 Pillar Plan and BBC Breakfast GPThe third book from the CEO of the Happiness Research Institute and internationally bestselling author of The Little Book of Hygge, Meik Wiking.Why is it that a piece of music, a smell, a taste can take us back to something we had forgotten? How is it that we remember our first kiss in detail, but barely remember anything of a fortnight's holiday from five years ago? Memories are the cornerstones of our identity, shaping who we are, how we act, and how we feel. But how do we make and keep the memories that bring us lasting joy?Happiness expert Meik Wiking has the answers. In The Art of Making Memories he brings together his extensive research drawn from the world's biggest study on happy memories (which involved 1000 people from 75 countries), conducted at the Happiness Research Institute, along with data and diaries, interviews, global surveys and studies, and real-life behavioural science and happiness experiments, to explain the nuances of nostalgia, the different ways we form memories around our experiences, and how we can become better at recalling them.Written in Meik's warm and funny trademark style, filled with infographics, illustrations, and photographs, and featuring "Happy Memory Tips", The Art of Making Memoriesis a life-affirming read which show you it's easier than you think to make your life unforgettable.
Häftad, Engelska, 2023
189 kr
Skickas inom 3-6 vardagar
Häftad, Engelska, 2015
99 kr
Skickas inom 5-8 vardagar
Häftad, Svenska, 2023
117 kr
Skickas inom 5-8 vardagar
Den här boken är gjord med avsikten att göra det tillgängligt att börja med intellektuell träning eller att utöka den. Det handlar om det som ofta har kallats för "hjärngympa", helt enkelt! Genom text och bilder får den som läser tillgång till gåtor och övningar med syftet att hålla igång hjärnan. Man kan ju se hjärnan som en muskel, och som många vet så behöver muskler användas för att må bra! Underhållsträning eller upptrappning, i boken finns nästan 100 sidor svar, gåtor och övningar på olika nivåer! Boken "Intellektuell träning (hjärngympa!) i storformat" är anpassad för att vara tillgänglig för fler. Både text och bilder är i större storlek, för att göra det lättare för personer som har svårare att se. För att få en uppfattning om storleken så är boken ungefär lika stor som en sida i A4-format. Självklart kan den också användas av de som helt enkelt vill ha en bok med gåtor och hjärngymnastik! Avsikten är att göra hjärngympa tillgängligt för fler! Även för personer som vill ha en egen, fysisk bok att hålla i, utan att det kostar allt för mycket. Tyvärr är boken ej riktad till personer som har väldigt dålig syn eller är helt blinda, då text och bilder ändå utgör den huvudsakliga informationen. Kolla gärna in förlagets hemsida, www.iaaam.se/hjarn-gympa för mer information!
Häftad, Engelska, 2025
117 kr
Skickas
Test your powers of logic with 200 puzzles from The Times.Just like a mathematical crossword, these puzzles are ideal for fans of Su Doku who relish grappling with figures. Contains four levels of difficulty, combining arithmetic with an intersecting layout: Mild, Medium, Tricky and Tough.Kakuro originated in the United States in the 1950s under the name of Cross Sums. A logic puzzle, the aim is to complete a grid using digits from 1 to 9, with the digits in each row/column adding up to the clue for that block. It’s similar to Su Doku in the sense that digits cannot be repeated in a row/column.Also known as: Croco Puzzle, Cross Sums, CrossSam, Kasan Kurosu, Kreuzsummenrätsel,Tashizan Cross, ZahlenschwedeAre you up to the challenge?
Häftad, Engelska, 2023
137 kr
Skickas inom 5-8 vardagar
This four-month guided journal, drawn from the author’s best-selling works and more than 50 years of coaching clients, will help readers tap into their intuition with five-minute daily entries.If you want to experience a more meaningful, successful, productive, body- and soul-satisfying life, it all comes down to trusting your innate sixth sense—your “vibes,” short for “vibrations.” This is what intuition is: a natural intelligence we all possess that tunes in to energy in motion and uses this information to successfully navigate toward the best outcomes in all areas of life.The truth is we are always sensing our intuition. The problem arises when we ignore it, challenge it, dismiss it, or altogether tune out this incredible natural super-awareness. Just as ignoring any one of our other functioning senses would compromise our life, tuning out your intuitive guidance leads to equally, if not even more, potentially disastrous results.In all her years of teaching people, Sonia Choquette found the most empowering tool for activating intuitive intelligence comes from regularly writing down intuitive impulses. Once you do in a very short period, you will have undeniable evidence, written in your own hand, that your intuitive intelligence, the voice of your divine spirit, is exceptionally capable of guiding you to living the most extraordinary, beautiful life possible.The good news is you don’t have to put a lot of time into writing your intuitive impulses. In fact, the less time you think about it, the better. Writing quickly by hand a few minutes a day is all you need to activate this extraordinary superpower.That is the purpose of this journal. In it, you will find simple prompts that will help you turn inward to recognize and acknowledge the subtle guidance coming from your spirit. Spending just five minutes a day answering the prompts and questions in this journal will activate and strengthen your intuition and empower you with the most life-changing and extraordinary awareness you could ever imagine.
Häftad, Svenska, 2015, 15+ år
72 kr
Skickas
En liten inspirerande bok som kortfattat, enkelt och tydligt presenterar lässtrategier, planeringsverktyg, enkla anteckningstips, en textmall och hur man behåller den viktiga förmågan att tänka under stress. Det är konkret och lätt att börja använda direkt. Varje kapitel betonar vikten av att tänka för att kunna minnas. Boken rekommenderas såväl till tonåringar som till vuxna, som vill lära sig mer på kortare tid. 45 sidor.
Häftad, Engelska, 2020
142 kr
Skickas inom 5-8 vardagar
The life-changing toolkit to help you maximise your potential, from the author of The Expectation Effect.'Essential reading for anyone who wants to think more clearly.' - ROLF DOBELLI, multi-million copy bestselling author of The Art of Thinking ClearlyWe assume that smarter people are less prone to error. But education and expertise can sometimes make our mistakes worse and our blind spots bigger. Why did genius Steve Jobs make errors of judgement? Why do doctors misdiagnose 10-15% of their patients? Why do Nobel Prize winners spread fake news? This is the intelligence trap.Drawing on the latest behavioural science and great brains from Socrates to Benjamin Franklin, David Robson demonstrates how to apply our intelligence more wisely. He shows us how we can identify bias, read and regulate our emotions, fine-tune our intuition, navigate ambiguity and uncertainty and think more flexibly.Whether you are a NASA scientist or a school student, The Intelligence Trap offers a new toolkit to realise your full potential.
Inbunden, Engelska, 2002
385 kr
Skickas inom 3-6 vardagar
Häftad, Engelska, 2023
141 kr
Skickas
THE MILLION-COPY BESTSELLERIf you can change your mind you can do anything.Why do we refresh our wardrobes every year, renovate our kitchens every decade, but never update our beliefs and our views? Why do we laugh at people using computers that are ten years old, but yet still cling to opinions we formed ten years ago?There's a new skill for the modern world that matters more than raw intelligence - the ability to change your mind. To have the edge we all need to develop the flexibility to unlearn old beliefs and adapt when the evidence and the world changes before us.Told through fascinating stories, informed by cutting-edge research and illustratedwith amazing insights from Adam Grant's conversations with people such as Elon Musk, Hilary Clinton's campaign team, top CEOs and leading scientists, this is the ultimate guide to keeping your thinking fresh, learning when to question your ideas and update your own opinions, and how to inspire those around you to do the same.
Häftad, Svenska, 2026
117 kr
Skickas inom 5-8 vardagar
Hjärngympa 2 är en fristående uppföljare till boken "Intellektuell träning (hjärngympa) i storformat!" Sedan första boken publicerades, nästan dagen efter, har det kommit upp saker som "DEN gåtan är rolig, den skulle jag ha haft med!" och "Det DÄR är ett bra tips också!". Därför kommer nu en fristående uppföljare. Fler gåtor, mer tips och idéer, och fler övningar! Hjärngympa 2 är helt enkelt mer av det som fanns i första boken. Precis som med första boken är avsikten att göra det tillgängligt för fler att börja med intellektuell träning eller att utöka den man redan håller på med. Boken är designad för att hålla priset nere, och innehållet är i storformat för att fler ska kunna ta del av det.Texten är i större storlek för att fler ska kunna läsa den, och text och bilder är i svart-vita skalor för att undvika problem med färgblindhet. För att få en uppfattning om storleken så är boken ungefär lika stor som en sida i A4-format. Självklart passar den också för personer som inte har problem med vare sig liten text eller att se färger!Då det ändå är text och bilder som utgör den huvudsakliga informationen så är boken ej riktad till personer som har väldigt nedsatt syn eller är helt blinda.Resultat från hjärngympa skulle kunna vara: lättare att få ordning på tankarna; större klartänkthet; få koll på vardagsmatte i huvudet; ett mer skärpt och avslappnat sinne, som är mer redo för utmaningar och skoj; eller bara ett ökat välmående!Kolla gärna in förlagets hemsida för mer information: www.iaaam.se/hjarn-gympa
Häftad, Engelska, 2020
234 kr
Skickas inom 5-8 vardagar
Häftad, Engelska, 2025
125 kr
Skickas inom 3-6 vardagar
Häftad, Engelska, 2025
239 kr
Skickas inom 3-6 vardagar
- Nyhet
Häftad, Engelska, 2026
330 kr
Skickas inom 5-8 vardagar
Häftad, Engelska, 2021
125 kr
Skickas
'Meik's new book will change the way you think' Dr Rangan Chatterjee___________________________________________________________________________From the same author that brought us The Little Book of Hygge, this book reveals the secret to filling your life with happy moments, and how to remember them for ever.Happy memories don't have to be reserved for big life events. Drawing on global surveys, behavioural science experiments and data gathered by The Happiness Research Institute in Copenhagen, Meik is here to show how we can we can turn ordinary experiences into something extraordinary.Whether it's eating dinner at the table rather than in front of the TV, exploring a new part of your neighbourhood, or planning how you're going to celebrate your small wins, this book will help you find the magic in the every day, and create memories you will cherish forever.