Bokus
Tommy Wood - Stimulated Mind, Inbunden

Inbunden, Engelska, 2026

Stimulated Mind

Future-Proof Your Brain from Dementia and Stay Sharp at Any Age

Av Tommy Wood

Del i serien Vermilion

233 kr

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Beskrivning
Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer’s disease, with science-backed strategies that will extend your brain’s longevity beyond what you thought was possible.'As global health declines, Dr Wood’s voice urgently needs amplifying' – DR RANGAN CHATTERJEE, bestselling authorWe take care of our hearts and joints as we age – but what about our brains? With people struggling to focus, and dementia and Alzheimer’s on the rise, Dr Wood offers a bold, empowering message: our brains are not destined to decline. In fact, with the right stimulus, they can adapt, strengthen and even improve over time.In THE STIMULATED MIND, Dr Wood introduces his science-backed '3-S Model' – Stimulation, Sleep and Nutrient Supply – as the foundation for lifelong brain health. Forget expensive supplements or rigid 'biohacks'. Instead, Dr Wood focuses on the everyday factors that truly matter: how we eat, move, sleep, connect with others and handle stress.Blending cutting-edge neuroscience with his work coaching elite athletes and professionals, Dr Wood offers a deeply practical, optimistic roadmap for cognitive longevity – helping us not just protect our brains from decline, but expand our mental capacity as we age.
Produktinformation
  • Utgivningsdatum: 2026-03-26
  • Mått: 229 x 35 x 147 mm
  • Vikt: 655 g
  • Format: Inbunden
  • Språk: Engelska
  • Serie: Vermilion
  • Antal sidor: 464
  • Förlag: Ebury Publishing
  • ISBN: 9781785045141
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Mer om författaren

Dr Tommy Wood is Assistant Professor of Paediatrics and Neuroscience at the University of Washington, where he conducts research focusing on ways to increase resilience and treat injury in the developing brain. He holds a degree in biochemistry from Cambridge, a medical degree from Oxford, and achieved his PhD in physiology and neuroscience in Oslo. When it comes to brain health and longevity, Tommy’s knowledge is second to none. He has an impressive range of experience across a variety of different disciplines, which gives him both a broad perspective and an incredibly specialised area of expertise.

Recensioner i media

Dr Tommy Wood is one of the medical voices I respect the most. He is incredibly knowledgeable on a wide variety of different topics, and has a real skill at translating the latest science in a clear and understandable way that has real world application for the average person who is simply seeking to live a healthier life. In a world where we have a growing explosion of ‘experts’ promoting different and conflicting ideas, Dr Wood’s approach is underpinned by logic, nuance and balance. As global health declines, Dr Wood’s voice urgently needs amplifying.

Betyg & recensioner

3 recensioner, genomsnitt 4.3/5

  1. 5/5 En utmärkt bok

    Lättläst trots att ämnet är ganska komplicerat. Författaren lättar upp läsupplevelsen med sin träffande humor. Cudos!

    Med bästa hälsningar,
    Carl J Tengström

    Verifierat köp
  2. 5/5 Gunilla A

    Informativ. Ger svar på många frågor vi alla har om våra
    komplicerade hjärnor. Det krävs en reflekterande läsare!

    Verifierat köp
  3. 3/5 Päivi Verifierat köp

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