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109 produkter

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109 produkter

Unlearn Your Pain
The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression
AvHoward Schubiner
Häftad, Engelska, 2026
207 kr
Skickas
The groundbreaking guide to reversing chronic pain and overcoming anxiety and depression based on more than twenty years of life-saving research, clinical trials and practice. 'A revolutionary approach to understanding and resolving chronic pain and related conditions' – Dr Gabor Maté, bestselling author of The Myth of Normal 'Will change everything you thought you knew about chronic pain, fatigue, anxiety and depression' – Dr Rangan Chatterjee, bestselling author of Make Change That Lasts For the past twenty years, Dr Howard Schubiner has been conducting clinical trials, writing more than 100 scientific papers and giving lectures to get to the root cause of chronic illnesses and find out how to reverse conditions including migraines, back pain, fibromyalgia, irritable bowel syndrome, chronic fatigue and more. Unlearn Your Pain is the result of this work, revealing Dr Schubiner's life-changing programme to effectively treat chronic pain, anxiety and depression. Drawing on the latest neuroplasticity research and the science behind the mind-body connection, step-by-step programme reveals: How the mind affects pain and physical and emotional health The latest research and mind-body practices confirmed by clinical trials and studies How to take back control to live a pain-free life. Written with compassion and grounded in science, Unlearn Your Pain provides an accessible framework for understanding the mind-body connection and taking practical steps towards lasting relief from chronic pain and illness.
When the Body Says No
The Cost of Hidden Stress
AvGabor Maté
Häftad, Engelska, 2019
4,4 utav 5 stjärnor. Totalt antal röster:(8)
144 kr
Skickas
The bestselling guide to the mind-body connection, revealing how stress and trauma contribute to illness and disease – and how to heal. From the author of The Myth of Normal. ‘A healer to be cherished’ Naomi Klein, bestselling author of The Shock Doctrine ‘A most important book…it could save your life’ Dr Peter Levine, bestselling author of Waking the Tiger --- Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a 'cancer personality'? In this groundbreaking book, Dr Gabor Maté shows how emotional stress and hidden trauma play a powerful role in the onset of chronic illness, cancer, and many other serious conditions. Drawing on decades of clinical experience and scientific research, Maté reveals how the mind-body connection shapes your health, and how unresolved stress can manifest in the body as illness. With compassion, warmth and empathy, When The Body Says No: Explores how the mind-body link influences conditions and diseases such as arthritis, cancer, diabetes, heart disease, irritable bowel syndrome and multiple sclerosis Shares dozens of enlightening case studies and personal and moving stories, including those of people such as Lou Gehrig (ALS), Betty Ford (breast cancer), Ronald Reagan (Alzheimer's), Gilda Radner (ovarian cancer) and Lance Armstrong (testicular cancer) Reveals 'The Seven A's of Healing': principles in healing and the prevention of illness from hidden stress Combining medical science, psychology and compassionate storytelling, When The Body Says No will empower you to understand your body, reduce stress, and take control of your health.
The Meaning of Your Life
Finding Purpose in an Age of Emptiness
AvArthur C Brooks
Häftad, Engelska, 2026
197 kr
Skickas
THE INSTANT #1 NEW YORK TIMES BESTSELLER As I follow the principles that Arthur Brooks presents, I am becoming happier. I m actually having fun, too a word that previously didn t exist in my vocabulary. OPRAH WINFREYFrom the #1 New York Times bestselling author of From Strength to Strength, the definitive account of how the modern world makes meaning so hard to find and a plan to discover your life s deepest purpose.If you struggle to discern life s meaning, you re not alone. Millions today describe a growing sense of emptiness, a lack of purpose and significance. And there s a reason: Rapid cultural, economic and technological changes have rewired our brains, reducing their ability to perceive depth and purpose.In The Meaning of Your Life, social scientist and happiness expert Arthur C. Brooks shows you how to push back against these changes and find the meaning you need to live a happy, fulfilling life. Relying on cutting-edge science, he offers practical, evidence-based strategies for breaking free of the powerful trends and personal habits that dull your focus on the why of your life. Drawing on the great philosophers and the world s faith traditions, he shows how everyone can and must approach life s most important and mysterious questions and provides a blueprint that will help even the most skeptical person find a life of spiritual transcendence, passionate love, and true calling.'What is the meaning of my life?' is not an unanswerable question, but rather the start of a pilgrimage into unexplored corners of your consciousness. The Meaning of Your Life is your handbook for this journey.
Hold on to Your Kids
Why Parents Need to Matter More Than Peers
AvGabor Maté,Gordon Neufeld
Häftad, Engelska, 2019
5,0 utav 5 stjärnor. Totalt antal röster:(4)
149 kr
Skickas
Are your children more influenced by their friends than by you? Are they struggling with peer pressure, screen time, or staying connected in a digital world? In Hold On To Your Kids, bestselling author and renowned physician Gabor Maté and child development expert Dr Gordon Neufeld reveal why modern parenting feels harder than ever - and what you can do about it. WINNER OF THE US NATIONAL PARENTING PUBLICATIONS GOLD AWARD THE INTERNATIONAL BESTSELLER ‘A visionary book…one to be taken very seriously’ Peter A. Levine Ph.D., bestselling author of Guiding Your Child Through Trauma ‘Bold, wise and deeply moral. [Maté] is a healer to be cherished’ Naomi Klein, bestselling The Shock Doctrine ------- Today’s children are increasingly looking to their peers, rather than their parents, for direction in their values, identity, and codes of behaviour. But this ‘peer orientation’ can interfere with healthy development, leading to anxiety, disconnection, and behavioural challenges. In this groundbreaking parenting book, acclaimed physician and bestselling author Gabor Maté joins forces with clinical psychologist and child development expert Dr Gordon Neufeld to explain the cause of this breakdown of parental influence and offer practical advice on how to rebuild a strong, healthy relationship with your child. Hold On To Your Kids will show you how to:Strengthen your bond and reconnect with your child Help children resist peer pressure and social media influence Build trust, authority and security at home Support your child’s emotional wellbeing and mental health Raise confident, resilient children This updated edition also includes a new chapter on post-pandemic parenting and youth mental health. Blending child psychology and real-world advice, this book will empower parents to help their children thrive in the digital era and become a true source of contact, security, and warmth for their kids. Praise for Hold On To Your Kids:‘Maté’s book will make you examine your behaviour in a new light’ Guardian ‘Brings us genuinely new ideas and fresh perspectives on parenting’ Dr Mary Pipher, psychologist and bestselling author of Reviving Ophelia ‘Full of easy tips for avoiding calamity’ The Times ‘Has the power to change, if not save, the lives of our children.' US National Post
Strong Ground
The Lessons of Daring Leadership, the Tenacity of Paradox and the Wisdom of the Human Spirit
AvBrené Brown
Inbunden, Engelska, 2025
235 kr
Skickas
#1 New York Times bestselling author Brené Brown returns with an urgent call to reimagine the essentials of courageous leadership. In a time when uncertainty runs deep and bluster, hubris and even cruelty are increasingly framed as acceptable leadership, Brown delivers practical, actionable insights that illuminate the mindsets and skill sets essential to reclaiming focus and driving growth through connection, discipline and accountability.Over the past six years, Brené Brown, along with a global community of coaches and facilitators, has taken more than 150,000 leaders in 45 countries through her Dare to Lead courage-building work. In Strong Ground, Brown shares the lessons from these experiences along with wisdom from other thinkers. This is a vital playbook for everyone from senior leaders developing and executing complex strategies to Gen Z-ers entering and navigating turbulent work environments. It is also an unflinching assessment of what happens when we continue to perpetuate the falsehood that performance and wholeheartedness are mutually exclusive.With equal amounts of optimism and caution about AI, Brown writes, 'I hear a lot of experts trying to soothe people’s anxiety about the pace of technological change by offering platitudes like, What makes us human will ensure our relevance. This is dangerous simply because, right now, we’re not especially good at what makes us human. We’re not hardwired for this level of uncertainty, and many of us feel as if the constant need to self-protect is driving the humanity right out of us. This is why organisational transformation today must foster deep connection, deep thinking and deep collaboration. We need the courage to lead people in a way that honours and protects the wisdom of the human spirit.'Brown offers a broad assessment of the skill sets and mindsets we need moving forward, including the capacity for respectful and difficult conversations, increased productive urgency and smart prioritisation rather than reactivity, strategic risk-taking, paradoxical thinking and situational and anticipatory awareness skills. She identifies the toughest skill set as the discipline, humility and confidence to unlearn and relearn.Brown writes, 'Individuals and organisations are building new muscles. Finding our strong ground — that athletic stance — is the only thing that can provide both unwavering stability in a maelstrom of uncertainty and a platform for the fast, explosive change that the world is demanding.'
Stimulated Mind
Future-Proof Your Brain from Dementia and Stay Sharp at Any Age
AvTommy Wood
Inbunden, Engelska, 2026
4,3 utav 5 stjärnor. Totalt antal röster:(3)
237 kr
Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer’s disease, with science-backed strategies that will extend your brain’s longevity beyond what you thought was possible.'As global health declines, Dr Wood’s voice urgently needs amplifying' – DR RANGAN CHATTERJEE, bestselling authorWe take care of our hearts and joints as we age – but what about our brains? With people struggling to focus, and dementia and Alzheimer’s on the rise, Dr Wood offers a bold, empowering message: our brains are not destined to decline. In fact, with the right stimulus, they can adapt, strengthen and even improve over time.In THE STIMULATED MIND, Dr Wood introduces his science-backed '3-S Model' – Stimulation, Sleep and Nutrient Supply – as the foundation for lifelong brain health. Forget expensive supplements or rigid 'biohacks'. Instead, Dr Wood focuses on the everyday factors that truly matter: how we eat, move, sleep, connect with others and handle stress.Blending cutting-edge neuroscience with his work coaching elite athletes and professionals, Dr Wood offers a deeply practical, optimistic roadmap for cognitive longevity – helping us not just protect our brains from decline, but expand our mental capacity as we age.
How to Argue With a Meat Eater (And Win Every Time)
AvEd Winters
Häftad, Engelska, 2024
147 kr
Skickas
An empowering and deeply informative book – MobyNEW UPDATED EDITIONChallenge their beliefs; change the worldIf you are a vegan, you’ll know all too well how provocative it can be – you never know when you’ll be challenged or how. But being able to face down and rebut arguments against veganism is hugely important. Not just because many of the arguments lack substance, but because every interaction provides a pivotal moment to create change.Now with 7 new arguments, How to Argue With a Meat Eater will teach you to not only become a skilled debater, sharing the secrets of renowned vegan educator Ed Winters, but it will arm you with powerful facts and insights that will give pause to even the most devout meat eater.Providing you with the knowledge to become a better conversationalist and critical thinker, and the motivation to create a more ethical, kind and sustainable world, let this book be your guide and inspiration to know that, no matter what the argument, you can win every time.
Myth of Normal
Illness, health & healing in a toxic culture
AvGabor Maté,Daniel Maté
Häftad, Engelska, 2024
4,5 utav 5 stjärnor. Totalt antal röster:(2)
187 kr
Skickas
The empowering book exploring the link between trauma, illness, and modern life – and how to heal your health. From the acclaimed physician and bestselling author of When The Body Says No. THE INSTANT SUNDAY TIMES BESTSELLEROVER ONE MILLION COPIES SOLD‘Life-changing’ Mel Robbins, bestselling author of The Let Them Theory‘Riveting and beautifully written’ Bessel van der Kolk, bestselling author of The Body Keeps Score-----We tend to believe that normality equals health. But in today’s modern world, rising rates of anxiety, depression, addiction and chronic illness suggest otherwise. So, what is normal – and is it making us unwell? In this life-affirming book, Dr Gabor Maté connects the dots between trauma, mental health, and physical illness, showing how our health is shaped by the pressures and expectations of modern life.Drawing on decades of clinical experience, and real-life stories of people transforming their bodies and minds, Dr Gabor Maté offers a compassionate and hopeful path to healing, self-awareness and emotional wellbeing.In The Myth of Normal, you’ll discover:Why the illnesses of body and mind can natural responses to a toxic cultureHow stress and emotional suppression affect the bodyThe science behind the mind-body connection in healing and wellbeingA hopeful path towards resilience, balance and authenticityCompassionate and urgent, this empowering bestseller shows how true health is possible when we are willing to embrace our authentic selves.Praise for The Myth of Normal and Dr Gabor Maté:‘Genuinely changed my life’ Steven Bartlett, bestselling author of Diary of A CEO‘Intellectual and compassionate…essential reading’ Tara Westover, bestselling author of Educated ‘A wise, profound and healing work’ Johann Hari, bestselling author of Stolen Focus‘Brilliant, compelling and groundbreaking book’ Tara Brach, bestselling author of Radical Acceptance and Radical Compassion ‘An essential compass during disorienting times.’ Esther Perel, psychotherapist, bestselling author and host of Where Should We Begin
It's Not You
How to Identify and Heal from NARCISSISTIC People
AvRamani Durvasula
Häftad, Engelska, 2024
5,0 utav 5 stjärnor. Totalt antal röster:(3)
197 kr
Skickas
INSTANT NEW YORK TIMES AND SUNDAY TIMES BESTSELLER From clinical psychologist and expert in narcissistic relationships Dr Ramani Durvasula, discover the inspiring guide to protecting and healing yourself from the daily harms of narcissism.'A compassionate road map and survival guide for people in narcissistic relationships' Jay Shetty, bestselling author of Think Like a Monk and The 8 Rules of Love‘A must read. Dr Ramani will teach you how to heal from any toxic relationship’ Mel Robbins, bestselling author of The Let Them Theory REDISCOVER WHO YOU ARE AFTER YEARS OF INVALIDATIONDealing with a narcissist is hard.One day their confidence and charisma pull you in, the next day they gaslight, wreck your self-confidence and leave you wondering what you could have done differently. Clinical psychologist and narcissism expert Dr Ramani is here to help.Drawing on more than 20 years of studying, teaching and helping people navigate the challenging landscape of narcissism, It’s Not You will show you how to:Spot the tell-tale signs of a narcissistConfront toxic cyclesProtect your energyCreate realistic boundariesReclaim and embrace your true selfPacked with expert tips and detailed advice, this book will equip you with the tools to stop blaming yourself, regain your power, heal and take back your life.
Come Together
The Science (and Art) of Creating Lasting Sexual Connections
AvEmily Nagoski
Häftad, Engelska, 2026
167 kr
Skickas
NEW YORK TIMES BESTSELLER ‘Reassuring, wise, compassionate and funny’ - THE TIMESThe must-read guide on the science of making lasting sexual connections, from the bestselling author of Come As You AreWhat does it really take to create lasting sexual connections in long-term relationships?Most couples struggle at some point to maintain their sexual connection. But a lot of the advice we are given on sex is either not very good or steeped in cultural assumptions and expectations that can end up hurting us.In Come Together, leading sexual wellness educator, Dr Emily Nagoski, takes on one of the most misunderstood subjects of all time - sex in long-term relationships - and shows us that most of what we've been taught about enjoying sex is wrong.Featuring inclusive stories and examples from a wide range of couples and individuals, you'll find out what great sex really looks like and the best way to overcome obstacles - including relationship conflicts, gendered beliefs about how sex 'should be' and body image worries.With insight, humour and empathy, Come Together will radically transform the way you approach sex and desire, and empower you to create long-term, fulfilling sexual connections.
In the Realm of Hungry Ghosts
Close Encounters with Addiction
AvGabor Maté
Häftad, Engelska, 2018
2,5 utav 5 stjärnor. Totalt antal röster:(2)
160 kr
Skickas
The award-winning bestseller on the root causes of addiction – and how to heal it – from the author of When the Body Say No, Dr Gabor Maté‘[Maté] is a healer to be cherished’ Naomi Klein, bestselling author of The Shock Doctrine 'One of the most important, wise and compassionate voices in the world on addiction. Everyone should read this profound book' Johann Hari, author of Lost Connections What causes addiction? And how can we truly heal from it? In his profound and compassionate book, leading voice in trauma and addiction recovery, Dr Gabor Maté, explores the psychology of addiction and the path to self-understanding and healing.As one of the world’s most revered thinkers on the psychology of addiction, his radical findings – based on decades of work with patients challenged by catastrophic drug addiction and mental illness – are reframing how we view all human development.In his groundbreaking work, now updated with a new chapter on the Opioid crisis, Maté takes a holistic and compassionate approach to addiction, whether to alcohol, drugs, sex, money or anything self-destructive. He presents addiction not as a discrete phenomenon confined to a weak-willed few, but as a continuum that runs through (and even underpins) our society; not as a medical ‘condition’, but rather the result of a complex interplay of personal history, emotional development, and brain chemistry.Distilling cutting-edge research from around the world, Maté avoids glib self-help remedies, instead promoting self-understanding as the first key to healing and wellness.Blending personal stories and science with positive solutions, and written in spellbinding prose, In the Realm of Hungry Ghosts is a compassionate must-read that has transformed how we think about healing, trauma, and addiction.
New Perimenopause
An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again
AvMary Claire Haver
Inbunden, Engelska, 2026
241 kr
Skickas
The #1 New York Times bestselling author of The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years'Don’t tolerate shrugged shoulders from your doctor during your perimenopausal journey. Get ahead of the issues and your potential symptoms with this important, empowering and scientifically dependable book.' – Dr Vonda Wright, author of UnbreakableI’m just not feeling like myself! This is the battle cry of the perimenopausal woman.Though menstrual cycle changes and the emotional rollercoaster that accompanies them are the hallmarks of the transition to menopause, many women with regular periods as young as 35 can also start to feel irregular, with symptoms that include anxiety, fatigue, joint pain, brain fog, sexual symptoms and volatile moods. This can be hugely disruptive – all the more so when a doctor dismisses a woman’s complaints as all in her head or prescribes unnecessary and potentially harmful treatment.In The New Perimenopause, Dr Mary Claire Haver – the trailblazing voice behind the movement to revolutionise health care for women – sets things straight. She explains that the numerous and varied symptoms of perimenopause occur in direct response to normal endocrine changes; this is the hormonal 'zone of chaos.'A comprehensive, authoritative book of science-backed information and lived experience, The New Perimenopause includes:Clear, science-backed explanations of what's going on in your body, from changes in your menstrual cycle to energy levels, mood, sleep and sexual issues.How and why dealing with these changes now is preventative medicine for your later years.Checklists, questions for your doctor and how to insist on good care.The very latest research on the benefits and side effects of progesterone therapy to help ease your hormonal transition.Whether you have symptoms or not, The New Perimenopause helps remove the mystery around this time of change, putting women in control of their health going forward.
Undimmed
The Eight Awarenesses for Freedom from Unwanted Habits
AvCecily Mak
Häftad, Engelska, 2026
3,0 utav 5 stjärnor. Totalt antal röster:(1)
190 kr
Skickas
'This book offers a promising pathway of self-liberation for many people trapped in the distressing and hazardous liminal space between occasional alcohol use and full-blown addiction, developed by one who has pioneered this road for herself.' – GABOR MATÉ, New York Times bestselling author'A practical guide for deepening self-awareness, agency, and freedom.' –YUNG PUEBLO, #1 New York Times bestselling author of LighterWe hold the power – now – to live this one precious life undimmed. The current thinking about any escapist behaviour is binary: either you have a ‘problem’ or you don’t. But any ‘dimmer’ habit – whether it’s alcohol, social media or any other behaviour or substance we use to self-soothe or avoid difficult emotions – exists on a spectrum.In Undimmed, Cecily Mak presents a revolutionary approach to transforming our relationship with anything that dims our light. Rather than waiting until addiction appears, she offers a different approach that gives you the power, agency and choice to start making positive changes in your life. You’ll learn how to address the root causes of escapist tendencies, cultivate self-trust and heal so you can eliminate the need to ‘dim’ at all.Undimmed will forever alter how you perceive so-called addiction, and empower you to break free from unhealthy habits, so you can live a life filled with clarity, connection and well-being.
This Is Vegan Propaganda
(And Other Lies the Meat Industry Tells You)
AvEd Winters
Häftad, Engelska, 2023
5,0 utav 5 stjärnor. Totalt antal röster:(3)
147 kr
Skickas
Discover how our food choices impact the planet and our health, and how changing what we eat can change the world, with the bestselling author of How to Go (and Stay) Vegan. ‘Among the best new writing about climate change’ Financial Times‘If you give a damn about this planet, and the fate of its inhabitants (including us), read this book.’ Jonathan Balcombe, bestselling author of What a Fish KnowsOur choices can help alleviate the most pressing issues we face today: the climate crisis, infectious and chronic diseases, human exploitation and, of course, non-human exploitation.Undeniably, these issues can be uncomfortable to learn about but the benefits of doing so cannot be overstated. It is quite literally a matter of life and death.In This Is Vegan Propaganda, activist and bestselling author Ed Winters explores the powerful connections between diet, climate change, public health and animal ethics to answer the question, ‘Is there a better way?’Drawing on years of research and first-hand interviews with farmers, slaughterhouse workers, environmentalists and philosophers, he reveals how animal agriculture fuels global crises — and what each of us can do to help.From the environmental cost of industrial farming to the hidden human and animal exploitation within our food systems, Winters lays bare the realities behind what we eat and shows why moving towards a plant-based diet is one of the most effective actions we can take to protect the future.Whether you’re already vegan or simply curious to understand more, this compelling, evidence-based book will give you the knowledge and tools to make informed, compassionate choices that benefit both people and the planet.Praise for This Is Vegan Propaganda: ‘Essential reading’ Matt Haig, bestselling author of The Comfort Book ‘A truly unrivalled, once-in-generation voice… a must-read’ Rich Roll, bestselling author of Finding Ultra ‘An eye-opening book for our time’ Moby ‘Makes a powerful case for giving up meat... Whatever he's eating, I want some of it.’ The Times‘Sets out all the reasons why going vegan might just save the world’ Stella Magazine ‘Make sure you read This is Vegan Propaganda, you won't regret it.’ Peter Egan, actor and activist
How to Go (and Stay) Vegan
AvEd Winters
Inbunden, Engelska, 2025
5,0 utav 5 stjärnor. Totalt antal röster:(1)
207 kr
Skickas
The expert guide to veganism from leading vegan content creator, activist and bestselling author Ed Winters (@earthlinged)'The perfect companion for sustainable vegan living' VEGANUARYSo, you want to go vegan. The big question is how?Deciding to become vegan can feel daunting, but with the right support, it doesn’t have to be. Drawing on years of experience, vegan advocate and educator Ed Winters is here to guide, inform and empower you on your journey.From explaining the ethical and environmental benefits of a vegan lifestyle to showing you how to eat a nutritionally balanced diet and what to do if you experience setbacks, this book is your non-judgemental companion to thriving as a vegan – for life.
Unbound
A Woman’s Guide To Power
AvKasia Urbaniak
Häftad, Engelska, 2021
217 kr
Skickas
Stop being a servant of the life you’re living and become a creator of the world you want. Electrifying lessons in power, influence and persuasion to equalise women in an unequal world.Why do so many women feel they're too much yet not enough? How can you feel ‘good and mad’ yet reluctant to speak up in a meeting or difficult conversation? What causes women to freeze at critical moments?Kasia Urbaniak spent 17 years studying to become a Taoist nun. To foot the bill for her studies, she worked as a high-paid (and extremely successful) dominatrix in dungeons around New York City. What she learned in these two wildly different settings has turned into her life’s work.UNBOUND brings Urbaniak’s unique teachings for women on speaking power, persuading others and navigating conflict to a mainstream audience for the first time. Part polemic, part practical, it opens women’s eyes to why they frequently find it so difficult – personally, professionally and socially – to raise their voices, why they freeze in challenging circumstances and what they can do to change this. Too often women find themselves in the role of ‘sub’ when they need to be more ‘dom’ – in short they are paralysed by their Good Girl Syndrome and a deep-seated need to please everyone and anyone except themselves. UNBOUND offers precise, practical instruction in how to stand in your power, find your voice and use it well. Part manual, part manifesto, it will help you cut through layers of self-censoring and self-doubt to go after what you truly want, and live your wildest, best and most satisfying life.
Anchored, Aligned, Accountable
A Framework for Transcending Bullsh*t and Transforming Our Lives and Work
AvAiko Bethea
Häftad, Engelska, 2026
197 kr
Skickas
A bold framework for successfully navigating complicated interactions at work, at home and in all of our relationships – by one of the first leadership coaches to infuse her work with an equity lens and create spaces for connection that require both accountability and generosity.What if the very moments that feel like setbacks could become openings for transformation?Aiko Bethea teaches that what holds us back is not the challenge itself, but how we meet it. The tension at work. The misunderstanding at home. The silence in the face of discomfort. She calls these experiences 'the bullsh*t' because they keep us out of alignment with who we aspire to be.But the bullsh*t is not the end of the story. It is the beginning of choice. Each moment of misalignment can shrink us back into old habits, or it can call us forward into a different way of leading, loving and living. With a witty, engaging voice, Bethea invites us to choose connection over competition, empathy over pity and vulnerability over ego, guiding us toward evolving into the version of ourselves we most respect. As she reminds us, 'bullsh*t can’t be fought off, but it can be transcended.'Through her Anchored, Aligned, Accountable framework, Bethea draws on real-life experiences from her work as a facilitator and leadership coach, offering journaling prompts and practical exercises to support readers' growth. In doing so, she shows us how to step into that transcendence. Grounded in truth. Connected to values. Committed to action that changes not just what we do but who we become.
Surrounded by Idiots
The Four Types of Human Behaviour and How to Effectively Communicate with Each in Business (and in Life)
AvThomas Erikson
Häftad, Engelska, 2025
165 kr
Skickas
The funny and practical bestseller and global phenomenon that teaches you how to improve your communication skills in relation to four distinct personality types - now fully revised and updated. THE NUMBER 1 SUNDAY TIMES BESTSELLER OVER 10 MILLION COPIES SOLD Do you ever think you're the only one making any sense? Have you ever tried to reason with your partner, and nothing went as planned? Have you ever left a work meeting with the feeling that nobody understood your point? You are not alone. Communication expert Thomas Erikson has dedicated himself to understanding how people behave and why we often struggle to connect with certain types of people. In his global bestseller, Erikson introduces four types of human personalities – red, yellow, green, and blue – using them to offer a simple but powerful way to understand people’s behaviour, communication style, and motivation. By learning to recognise and work with these personality types, you’ll be able to:Build stronger relationships at work and home Improve teamwork and leadership skills Boost empathy and self-awareness Finally understand why people behave the way they do This fully revised and expanded edition, shaped by questions and feedback from millions of readers worldwide, includes 30% more content, delivering even deeper insight than before. Packed with humour and practical strategies, Surrounded by Idiots will help you understand and better communicate with those around you (even people you currently think are beyond all comprehension!). Praise for Surrounded by Idiots and Thomas Erikson:'Accessible and entertaining' Publishers Weekly ‘A good resource for understanding how different personalities communicate and deal with feedback…Everyone should read [it]' Business Insider ‘Equal parts logical, emotionally astute, and gut-wrenchingly funny…Buy it!' Jim McPartlin, author of The Enneagram at Work ‘Everyone can benefit from this book’ Booklist ‘Life changing’ ⭐ ⭐ ⭐ ⭐ ⭐‘Has enabled better communication with my peers and colleagues as well as my family.’ ⭐ ⭐ ⭐ ⭐ ⭐ ‘Clear, insightful easy to read book with plenty [of] practical advice’ ⭐ ⭐ ⭐ ⭐ ⭐‘A must-read to guide you on understanding yourself and others’ ⭐ ⭐ ⭐ ⭐ ⭐
Mind-Body Method
How Moving Your Body Can Stop You Losing Your Mind
AvDr Anders Hansen
Häftad, Engelska, 2024
187 kr
Skickas
'An essential how-to book to reduce stress, calm anxiety and keep your brain active' - NIR EYAL'Lucid, fascinating, inspiring' - JOHANN HARI'The antidote to our modern-day struggles' - RANGAN CHATTERJEEDo you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving!In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process.With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.
Atlas of the Heart
Mapping Meaningful Connection and the Language of Human Experience
AvBrené Brown
Inbunden, Engelska, 2021
5,0 utav 5 stjärnor. Totalt antal röster:(1)
264 kr
Skickas
THE SUNDAY TIMES AND NEW YORK TIMES BESTSELLERFrom the bestselling author of The Gifts of Imperfection and Braving the Wilderness, an inspiring book examining the emotions and experiences that define us, helping us to become more emotionally fluent and connected.‘Thanks to Brené Brown I learned how to be vulnerable … a life changer’ Miranda Hart, actor, comedian, and bestselling author of I Haven’t Been Entirely Honest With You'If we want to find the way back to ourselves and each other, we need language and the grounded confidence to both tell our stories, and to be stewards of the stories that we hear. This is the framework for meaningful connection.'Over the past two decades, Brown's extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as Brown's singular skills as a researcher/storyteller, to lay out an invaluable, research-based framework that shows us that naming an experience doesn't give the experience more power, it gives us the power of understanding, meaning and choice.Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and lays out an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heart-breaking moments with one another in a way that builds connection.Written with Brown’s trademark mix of research, storytelling and honesty, Atlas of the Heart is the revolutionary and inspiring guide that offers to help us all become more emotionally fluent and connected.Praise for Brené Brown‘Brené empowers us each to be a little more courageous’ The Huffington Post‘Practical and insightful’ Sheryl Sandberg, former Facebook COO and bestselling author of Lean In‘Brené cuts through the noise and speaks to what makes us human’ Brigadier General Brook J. Leonard, United States Air Force‘Brené has profoundly inspired our product leaders to design in and embrace vulnerability, rather than engineer it out' Danielle Krettek, founder, Google Empathy Lab‘The master of hope’ Metro
Eat to Beat Your Diet
Burn fat, heal your metabolism, live longer
AvWilliam Li
Häftad, Engelska, 2023
5,0 utav 5 stjärnor. Totalt antal röster:(1)
217 kr
Skickas
The revolutionary, science-backed plan to lose weight by eating foods you love, from the pioneering doctor and bestselling author of Eat to Beat Disease, Dr William Li. ‘Phenomenal … Everybody needs to read this book’ Dr Rupy Aujla, bestselling author of Healthy High Protein and founder of The Doctor’s Kitchen ‘Anyone who wants their health to glow should read this book!’ Cindy Crawford, supermodel Dr William Li's first bestseller, Eat to Beat Disease, showed us how our diet can improve our health and wellbeing and reduce the risk of chronic disease. Now, in Eat to Beat Your Diet, Dr Li offers a revolutionary, science-backed approach to weight loss. This practical guide shows you how adopting a 'MediterAsian' diet (combining the best of Mediterranean and Asian diets) and eating more of the right foods can promote fat loss and improve our metabolism. In Eat to Beat Your Diet, Dr Li offers: A science-backed approach to sustainable weight lossGuidance on supporting a healthy metabolism Research on the role of nutrition, sleep, exercise and supplements Lists of foods that can help support the body's fat-fighting processes Delicious recipes inspired by Mediterranean and Asian cuisines Both informative and practical, Dr Li also offers a four-week meal plan, easy food swaps, and shopping tips to help keep you on track. Packed with practical nutrition advice and easy-to-follow recipes, Eat to Beat Your Diet offers an accessible, research-driven plan for healthy weight management, helping you enjoy food while working towards your health goals.
Chimp Paradox
The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness
AvSteve Peters
Häftad, Engelska, 2012
5,0 utav 5 stjärnor. Totalt antal röster:(2)
172 kr
Skickas
The groundbreaking mind management model designed to improve self-confidence, communicate effectively, and build success, from the award-winning psychiatrist. THE MILLION-COPY BESTSELLER'The book that had the biggest impact on me' Sir Gareth Southgate ‘The mind programme that helped me win my Olympic Golds’ Sir Chris HoyDo you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?In his revolutionary, science-backed bestseller, Dr Steve Peters introduces The Chimp Paradox, the powerful mind management model that can help you become a happier, confident, and more successful person.Drawing on years of research, Dr Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:Recognise how your mind worksUnderstand and manage your emotions and thoughtsReduce anxiety and grow self-confidenceIdentify what is holding you backTake control and improve your decision-makingBuild success in both your personal and professional lifeEach chapter explores how your mind functions, highlighting key insights and practical exercises designed to help you see improvements in your daily life and build lasting emotional skills.Packed with proven techniques and easy-to-follow guidance, The Chimp Paradox will help you develop the habits and mindset needed to become the person you want to be.Praise for The Chimp Paradox:‘Steve Peters is the most important person in my career’ Victoria Pendleton CBE, 2x Olympic Champion and 9x World Champion Cyclist‘This book is fantastic ... [it] really does offer simple but effective ways to really improve your life.’ Ronnie O'Sullivan, 7x World Snooker Champion‘Steve Peters is a genius.’ Dave Brailsford, Team Principal of UCI WorldTeam Ineos Grenadiers Cycling‘He is the best. I’ve played my most consistent form for Liverpool and England since seeing Steve.’ Steven Gerrard, manager and former professional footballer
Magic of Thinking Big
AvDavid J Schwartz
Häftad, Engelska, 2016
4,8 utav 5 stjärnor. Totalt antal röster:(4)
149 kr
Skickas
Get ready to improve your life with the inspiring, multimillion-copy-selling self-help book. Your go-to guide to a better life, starting with the way you think. In his classic self help guide, The Magic of Thinking Big, bestselling motivational speaker and personal development expert Dr David Schwartz invites you to change your life – to work better, earn better, manage better, love better and live better. To think big and live big.Offering a simple step-by-step approach to success, Schwartz will show you how to:Defeat disbelief and the negative power it createsMake your mind produce positive thoughts Plan a concrete success-building programme Do more and do it better by turning on your creative power Capitalise on the power of NOW Now updated for the 21st century, these pragmatic, empowering steps will guide you to high achievement in every area of your life.Practical, motivating and hugely engaging, The Magic of Thinking Big will not only inspire you, it will give you the tools to change your life for the better - starting now.
Grit
Why passion and resilience are the secrets to success
AvAngela Duckworth
Häftad, Engelska, 2017
4,5 utav 5 stjärnor. Totalt antal röster:(2)
145 kr
Skickas
Unlock the key to success with the inspirational, 5 million-copy bestseller from the pioneering psychologist.THE NO.1 NEW YORK TIMES BESTSELLERAS SEEN ON THE MEL ROBBINS PODCAST‘Persuasive and fascinating’ Malcom Gladwell, bestselling author of Outliers‘This book will change your life.’ Dan Heath, bestselling co-author of Made to Stick and DecisiveWhy do some people achieve extraordinary results while others, who are just as talented, fall short?In her acclaimed, multi-million-copy bestseller, Grit, award-winning psychologist Angela Duckworth takes us on an eye-opening journey to discover the true qualities that lead to success.Using case studies from her own childhood upbringing to her extensive research studying the psychology of success in sports and business, Duckworth reveals that talent is not what makes humans more likely to succeed. Instead, it’s a powerful combination of passion and perseverance – what she calls ‘grit’.Drawing on cutting-edge research and real-world stories, Grit reveals:What ‘grit’ is and why it mattersHow grit can be learned, regardless of IQ or circumstancesWhy stubbornness is a key characteristic of gritty peopleHow to develop lifelong purpose and passionAnd so much morePersonal, powerful, and empowering, Grit is the inspiring and practical guide that will show you how to develop the resilience, focus and determination needed to succeed.Praise for GRIT:‘For anyone hoping to work smarter or live better, GRIT is an essential - and perhaps life-changing - read.’ Daniel H. Pink, author of Drive and To Sell is Human'Impressively fresh and original' Susan Cain, bestselling author of Quiet‘With a mix of masterful storytelling and the latest science, she shows that perseverance and passion matter at least as much as talent and intelligence.’ Arianna Huffington, bestselling author of Thrive‘Utterly captivating, inspiring and original… Once you pick up GRIT, you won't be able to tear yourself away.’ Amy Cuddy, Harvard Business School professor and author of PresenceDiscover Angela’s new book, revealing the hidden power of situations - and how you can shape them to bring out your best. Situated by Angela Duckworth is out September 2026.
Big Trust
Rewire Self-Doubt, Find Your Confidence and Fuel Success
AvPhilip Faysal Sekkouah,Shadé Zahrai
Häftad, Engelska, 2026
187 kr
Skickas
Harness the power of self-belief and learn to back yourself, every time
'This book will change the way you lead yourself and others' Sahil Bloom
The playbook for learning how to make the most of your moment and overcome the doubt trying to take you down' Lewis Howes
Self-doubt. It s the silent force that undermines potential, eats away at confidence and traps even the most capable in overthinking. You can t outperform it, but you can rewire it.
Drawing on leading research, over a decade of work with Fortune 500 companies, and experience educating millions of professionals worldwide, Dr Shad Zahrai reveals a proven system for breaking the cycle of self-doubt and building deep, unshakable self-trust. In Big Trust she shares her proven framework the Four A s: Acceptance, Agency, Autonomy and Adaptability and shows you how to take control of your inner world so you can thrive in the outer one.
With insights from her self-diagnostic quiz and actionable exercises throughout, you ll learn to:
Reframe the beliefs that hold you backBreak free from people-pleasing and perfectionismQuiet comparison and imposter thoughtsStretch your comfort zone and reclaim your powerChannel emotion into clarity and conviction
Whether you re second-guessing a big decision, overthinking in high-stakes moments or feeling stuck despite knowing you re capable of more, Big Trust offers practical steps that lead to powerful, lasting results.
Everything you aspire to and the strength to realise it, begins with Big Trust.
Praise for Big Trust:
'Science-backed and easy to put into practice, this book hands you a game-plan that actually works. If you re ready to stop second-guessing yourself and step into your potential, this book will show you how.' Jefferson Fisher
Eloquently written and insightful, this book provides a practical guide to navigating one of life s greatest challenges the internal battles we face within ourselves' Ethan Kross
Liberated Mind
The essential guide to ACT
AvSteven Hayes
Häftad, Engelska, 2019
5,0 utav 5 stjärnor. Totalt antal röster:(3)
219 kr
Skickas inom 3-6 vardagar
Over the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry.A Liberated Mind is the summary of Steven’s life’s work which will teach readers how to live better, happier and more fulfilled lives by applying the six key processes of ACT. Put together these processes teach us to pivot: to “defuse” rather than fuse with our thoughts; to see life from a new perspective; and to discover our chosen values, those qualities of being that fuel meaning.Steve shares fascinating research results like how ACT techniques decreased typing errors on a clerical test or showed that positive affirmations actually increase negative emotion. And he weaves them with stories of clients and colleagues as well as his own riveting story of healing himself of a severe panic disorder, which is how the idea of psychological flexibility was born.A Liberated Mind is a powerful and important book about a new form of psychology, destined to become a modern classic of narrative psychology on par with Daring Greatly and Rising Strong by Brene Brown, or Carol Dweck’s Mindset.
Who Moved My Cheese
AvSpencer Johnson
Häftad, Engelska, 1999
4,3 utav 5 stjärnor. Totalt antal röster:(4)
102 kr
Skickas
THE INTERNATIONAL BESTSELLER – OVER 30 MILLION COPIES SOLD WORLDWIDE A timeless business classic, Who Moved My Cheese? is a simple parable that reveals profound truths about dealing with change so that you can enjoy less stress and more success in your work and in your life. ‘One of the most successful business books ever’ Daily Telegraph This is the amusing and enlightening story of four characters who live in a maze and look for cheese to nourish them and make them happy. Cheese is a metaphor for what you want to have in life, for example a good job, a loving relationship, money or possessions, health or spiritual peace of mind. The maze is where you look for what you want, perhaps the organisation you work in, or the family or community you live in. The problem is that the cheese keeps moving. In the story, the characters are faced with unexpected change in their search for the cheese. One of them eventually deals with change successfully and writes what he has learned on the maze walls. Discover the secret of the writing on the wall for yourself and learn how to anticipate, adapt to, and enjoy change whenever you need to. Written for all ages, this story takes less than an hour to read, but its unique insights will last a lifetime. Exploring a simple way to take the fear and anxiety out of managing the future, Who Moved My Cheese? is the life-changing guide to help you accept change and enjoy less stress and more success in your work and life.
Body Code
Unlocking your body’s ability to heal itself
AvBradley Nelson
Häftad, Engelska, 2023
5,0 utav 5 stjärnor. Totalt antal röster:(1)
262 kr
Skickas
Heal yourself in body and mind The Body Code is a truly revolutionary method of holistic healing. Dr. Bradley Nelson, a globally renowned expert in bioenergetic medicine, has spent decades teaching his powerful self-healing method and training practitioners around the globe, but this is the first time his system of healing will be available to the general public in the form of The Body Code.The Body Code is based on the simple premise that the body is self-healing and knows what it needs in order to thrive and flourish. The Body Code method allows readers to tap into this inner knowing, and find imbalances in 6 key areas - Energies, Circuits and Systems, Toxicity, Nutrition and Lifestyle, Misalignments, and Pathogens - that are the root causes of our physical, mental and emotional issues. By identifying and releasing these imbalances, readers become empowered to activate their body's innate healing power.Filled with powerful first-hand accounts of healing, hundreds of colour illustrations, and concrete, actionable steps, The Body Code is a road map to healing based in deep study of the human body, time-proven ancient practices, and the unlimited power of the subconscious mind.
Feel The Fear And Do It Anyway
AvSusan Jeffers
Häftad, Engelska, 2007
4,0 utav 5 stjärnor. Totalt antal röster:(5)
141 kr
Skickas
The international bestseller and self-help classic that has helped millions overcome fear and build confidence for life, from the acclaimed psychologist. ‘Reading this book was a revelation’ Julie Walters ‘Living is taking chances, and [this book] has helped so many people’ Louise Hay, bestselling author of The Power is Within You What are you afraid of – and how is it holding you back? In Feel the Fear and Do It Anyway®, psychologist and bestselling author Dr Susan Jeffers offers timeless, practical tools to help you move from a place of paralysis and indecision to one of energy, courage and action. Whatever your worries or anxieties - fear of failure, rejection, change, intimacy, public speaking or simply not being good enough - this book will show you how to face your fears, take control and create the life you truly want. First published over 30 years ago, this groundbreaking guide has transformed the lives of millions of readers worldwide. Jeffers’ compassionate, empowering approach remains as relevant as ever in today’s world of uncertainty and self-doubt. Through her inspirational advice, you’ll learn how to: Turn fear into power and motivation. Stop negative thinking and regain control. Make confident decisions in every area of your life. Replace anxiety and self-doubt with calm and courage. Whatever challenges you face, Feel the Fear and Do It Anyway® will help you transform fear into freedom and live with confidence, purpose and joy.
Courage to be Ordinary
AvIchiro Kishimi
Häftad, Engelska, 2026
236 kr
Skickas
The inspiring guide to letting go of competition, reducing stress, and living a happier, more authentic life – from the 15-million-copy bestselling author of the Japanese self-help phenomenon, The Courage to Be DislikedAre you exhausted from trying to be exceptional? It’s time to break the cycle of burnout and choose ordinary.In The Courage to be Ordinary, Ichiro Kishimi speaks to everyone burned out by hustle, comparison and the pressure to prove their worth. His message is disarmingly simple: stop trying to stand out.Being ordinary isn’t failure – it’s freedom. Freedom from constant competition, from chasing approval, from feeling chronically tense. Letting go of the need to be special will finally give your strengths the space they need to shine.It’s time to release the pressure and embrace the superpower you really need to succeed: The Power of Ordinary.

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109 produkter

Unlearn Your Pain
The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression
AvHoward Schubiner
Häftad, Engelska, 2026
207 kr
Skickas
The groundbreaking guide to reversing chronic pain and overcoming anxiety and depression based on more than twenty years of life-saving research, clinical trials and practice. 'A revolutionary approach to understanding and resolving chronic pain and related conditions' – Dr Gabor Maté, bestselling author of The Myth of Normal 'Will change everything you thought you knew about chronic pain, fatigue, anxiety and depression' – Dr Rangan Chatterjee, bestselling author of Make Change That Lasts For the past twenty years, Dr Howard Schubiner has been conducting clinical trials, writing more than 100 scientific papers and giving lectures to get to the root cause of chronic illnesses and find out how to reverse conditions including migraines, back pain, fibromyalgia, irritable bowel syndrome, chronic fatigue and more. Unlearn Your Pain is the result of this work, revealing Dr Schubiner's life-changing programme to effectively treat chronic pain, anxiety and depression. Drawing on the latest neuroplasticity research and the science behind the mind-body connection, step-by-step programme reveals: How the mind affects pain and physical and emotional health The latest research and mind-body practices confirmed by clinical trials and studies How to take back control to live a pain-free life. Written with compassion and grounded in science, Unlearn Your Pain provides an accessible framework for understanding the mind-body connection and taking practical steps towards lasting relief from chronic pain and illness.
When the Body Says No
The Cost of Hidden Stress
AvGabor Maté
Häftad, Engelska, 2019
4,4 utav 5 stjärnor. Totalt antal röster:(8)
144 kr
Skickas
The bestselling guide to the mind-body connection, revealing how stress and trauma contribute to illness and disease – and how to heal. From the author of The Myth of Normal. ‘A healer to be cherished’ Naomi Klein, bestselling author of The Shock Doctrine ‘A most important book…it could save your life’ Dr Peter Levine, bestselling author of Waking the Tiger --- Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a 'cancer personality'? In this groundbreaking book, Dr Gabor Maté shows how emotional stress and hidden trauma play a powerful role in the onset of chronic illness, cancer, and many other serious conditions. Drawing on decades of clinical experience and scientific research, Maté reveals how the mind-body connection shapes your health, and how unresolved stress can manifest in the body as illness. With compassion, warmth and empathy, When The Body Says No: Explores how the mind-body link influences conditions and diseases such as arthritis, cancer, diabetes, heart disease, irritable bowel syndrome and multiple sclerosis Shares dozens of enlightening case studies and personal and moving stories, including those of people such as Lou Gehrig (ALS), Betty Ford (breast cancer), Ronald Reagan (Alzheimer's), Gilda Radner (ovarian cancer) and Lance Armstrong (testicular cancer) Reveals 'The Seven A's of Healing': principles in healing and the prevention of illness from hidden stress Combining medical science, psychology and compassionate storytelling, When The Body Says No will empower you to understand your body, reduce stress, and take control of your health.
The Meaning of Your Life
Finding Purpose in an Age of Emptiness
AvArthur C Brooks
Häftad, Engelska, 2026
197 kr
Skickas
THE INSTANT #1 NEW YORK TIMES BESTSELLER As I follow the principles that Arthur Brooks presents, I am becoming happier. I m actually having fun, too a word that previously didn t exist in my vocabulary. OPRAH WINFREYFrom the #1 New York Times bestselling author of From Strength to Strength, the definitive account of how the modern world makes meaning so hard to find and a plan to discover your life s deepest purpose.If you struggle to discern life s meaning, you re not alone. Millions today describe a growing sense of emptiness, a lack of purpose and significance. And there s a reason: Rapid cultural, economic and technological changes have rewired our brains, reducing their ability to perceive depth and purpose.In The Meaning of Your Life, social scientist and happiness expert Arthur C. Brooks shows you how to push back against these changes and find the meaning you need to live a happy, fulfilling life. Relying on cutting-edge science, he offers practical, evidence-based strategies for breaking free of the powerful trends and personal habits that dull your focus on the why of your life. Drawing on the great philosophers and the world s faith traditions, he shows how everyone can and must approach life s most important and mysterious questions and provides a blueprint that will help even the most skeptical person find a life of spiritual transcendence, passionate love, and true calling.'What is the meaning of my life?' is not an unanswerable question, but rather the start of a pilgrimage into unexplored corners of your consciousness. The Meaning of Your Life is your handbook for this journey.
Hold on to Your Kids
Why Parents Need to Matter More Than Peers
AvGabor Maté,Gordon Neufeld
Häftad, Engelska, 2019
5,0 utav 5 stjärnor. Totalt antal röster:(4)
149 kr
Skickas
Are your children more influenced by their friends than by you? Are they struggling with peer pressure, screen time, or staying connected in a digital world? In Hold On To Your Kids, bestselling author and renowned physician Gabor Maté and child development expert Dr Gordon Neufeld reveal why modern parenting feels harder than ever - and what you can do about it. WINNER OF THE US NATIONAL PARENTING PUBLICATIONS GOLD AWARD THE INTERNATIONAL BESTSELLER ‘A visionary book…one to be taken very seriously’ Peter A. Levine Ph.D., bestselling author of Guiding Your Child Through Trauma ‘Bold, wise and deeply moral. [Maté] is a healer to be cherished’ Naomi Klein, bestselling The Shock Doctrine ------- Today’s children are increasingly looking to their peers, rather than their parents, for direction in their values, identity, and codes of behaviour. But this ‘peer orientation’ can interfere with healthy development, leading to anxiety, disconnection, and behavioural challenges. In this groundbreaking parenting book, acclaimed physician and bestselling author Gabor Maté joins forces with clinical psychologist and child development expert Dr Gordon Neufeld to explain the cause of this breakdown of parental influence and offer practical advice on how to rebuild a strong, healthy relationship with your child. Hold On To Your Kids will show you how to:Strengthen your bond and reconnect with your child Help children resist peer pressure and social media influence Build trust, authority and security at home Support your child’s emotional wellbeing and mental health Raise confident, resilient children This updated edition also includes a new chapter on post-pandemic parenting and youth mental health. Blending child psychology and real-world advice, this book will empower parents to help their children thrive in the digital era and become a true source of contact, security, and warmth for their kids. Praise for Hold On To Your Kids:‘Maté’s book will make you examine your behaviour in a new light’ Guardian ‘Brings us genuinely new ideas and fresh perspectives on parenting’ Dr Mary Pipher, psychologist and bestselling author of Reviving Ophelia ‘Full of easy tips for avoiding calamity’ The Times ‘Has the power to change, if not save, the lives of our children.' US National Post
Strong Ground
The Lessons of Daring Leadership, the Tenacity of Paradox and the Wisdom of the Human Spirit
AvBrené Brown
Inbunden, Engelska, 2025
235 kr
Skickas
#1 New York Times bestselling author Brené Brown returns with an urgent call to reimagine the essentials of courageous leadership. In a time when uncertainty runs deep and bluster, hubris and even cruelty are increasingly framed as acceptable leadership, Brown delivers practical, actionable insights that illuminate the mindsets and skill sets essential to reclaiming focus and driving growth through connection, discipline and accountability.Over the past six years, Brené Brown, along with a global community of coaches and facilitators, has taken more than 150,000 leaders in 45 countries through her Dare to Lead courage-building work. In Strong Ground, Brown shares the lessons from these experiences along with wisdom from other thinkers. This is a vital playbook for everyone from senior leaders developing and executing complex strategies to Gen Z-ers entering and navigating turbulent work environments. It is also an unflinching assessment of what happens when we continue to perpetuate the falsehood that performance and wholeheartedness are mutually exclusive.With equal amounts of optimism and caution about AI, Brown writes, 'I hear a lot of experts trying to soothe people’s anxiety about the pace of technological change by offering platitudes like, What makes us human will ensure our relevance. This is dangerous simply because, right now, we’re not especially good at what makes us human. We’re not hardwired for this level of uncertainty, and many of us feel as if the constant need to self-protect is driving the humanity right out of us. This is why organisational transformation today must foster deep connection, deep thinking and deep collaboration. We need the courage to lead people in a way that honours and protects the wisdom of the human spirit.'Brown offers a broad assessment of the skill sets and mindsets we need moving forward, including the capacity for respectful and difficult conversations, increased productive urgency and smart prioritisation rather than reactivity, strategic risk-taking, paradoxical thinking and situational and anticipatory awareness skills. She identifies the toughest skill set as the discipline, humility and confidence to unlearn and relearn.Brown writes, 'Individuals and organisations are building new muscles. Finding our strong ground — that athletic stance — is the only thing that can provide both unwavering stability in a maelstrom of uncertainty and a platform for the fast, explosive change that the world is demanding.'
Stimulated Mind
Future-Proof Your Brain from Dementia and Stay Sharp at Any Age
AvTommy Wood
Inbunden, Engelska, 2026
4,3 utav 5 stjärnor. Totalt antal röster:(3)
237 kr
Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer’s disease, with science-backed strategies that will extend your brain’s longevity beyond what you thought was possible.'As global health declines, Dr Wood’s voice urgently needs amplifying' – DR RANGAN CHATTERJEE, bestselling authorWe take care of our hearts and joints as we age – but what about our brains? With people struggling to focus, and dementia and Alzheimer’s on the rise, Dr Wood offers a bold, empowering message: our brains are not destined to decline. In fact, with the right stimulus, they can adapt, strengthen and even improve over time.In THE STIMULATED MIND, Dr Wood introduces his science-backed '3-S Model' – Stimulation, Sleep and Nutrient Supply – as the foundation for lifelong brain health. Forget expensive supplements or rigid 'biohacks'. Instead, Dr Wood focuses on the everyday factors that truly matter: how we eat, move, sleep, connect with others and handle stress.Blending cutting-edge neuroscience with his work coaching elite athletes and professionals, Dr Wood offers a deeply practical, optimistic roadmap for cognitive longevity – helping us not just protect our brains from decline, but expand our mental capacity as we age.
How to Argue With a Meat Eater (And Win Every Time)
AvEd Winters
Häftad, Engelska, 2024
147 kr
Skickas
An empowering and deeply informative book – MobyNEW UPDATED EDITIONChallenge their beliefs; change the worldIf you are a vegan, you’ll know all too well how provocative it can be – you never know when you’ll be challenged or how. But being able to face down and rebut arguments against veganism is hugely important. Not just because many of the arguments lack substance, but because every interaction provides a pivotal moment to create change.Now with 7 new arguments, How to Argue With a Meat Eater will teach you to not only become a skilled debater, sharing the secrets of renowned vegan educator Ed Winters, but it will arm you with powerful facts and insights that will give pause to even the most devout meat eater.Providing you with the knowledge to become a better conversationalist and critical thinker, and the motivation to create a more ethical, kind and sustainable world, let this book be your guide and inspiration to know that, no matter what the argument, you can win every time.
Myth of Normal
Illness, health & healing in a toxic culture
AvGabor Maté,Daniel Maté
Häftad, Engelska, 2024
4,5 utav 5 stjärnor. Totalt antal röster:(2)
187 kr
Skickas
The empowering book exploring the link between trauma, illness, and modern life – and how to heal your health. From the acclaimed physician and bestselling author of When The Body Says No. THE INSTANT SUNDAY TIMES BESTSELLEROVER ONE MILLION COPIES SOLD‘Life-changing’ Mel Robbins, bestselling author of The Let Them Theory‘Riveting and beautifully written’ Bessel van der Kolk, bestselling author of The Body Keeps Score-----We tend to believe that normality equals health. But in today’s modern world, rising rates of anxiety, depression, addiction and chronic illness suggest otherwise. So, what is normal – and is it making us unwell? In this life-affirming book, Dr Gabor Maté connects the dots between trauma, mental health, and physical illness, showing how our health is shaped by the pressures and expectations of modern life.Drawing on decades of clinical experience, and real-life stories of people transforming their bodies and minds, Dr Gabor Maté offers a compassionate and hopeful path to healing, self-awareness and emotional wellbeing.In The Myth of Normal, you’ll discover:Why the illnesses of body and mind can natural responses to a toxic cultureHow stress and emotional suppression affect the bodyThe science behind the mind-body connection in healing and wellbeingA hopeful path towards resilience, balance and authenticityCompassionate and urgent, this empowering bestseller shows how true health is possible when we are willing to embrace our authentic selves.Praise for The Myth of Normal and Dr Gabor Maté:‘Genuinely changed my life’ Steven Bartlett, bestselling author of Diary of A CEO‘Intellectual and compassionate…essential reading’ Tara Westover, bestselling author of Educated ‘A wise, profound and healing work’ Johann Hari, bestselling author of Stolen Focus‘Brilliant, compelling and groundbreaking book’ Tara Brach, bestselling author of Radical Acceptance and Radical Compassion ‘An essential compass during disorienting times.’ Esther Perel, psychotherapist, bestselling author and host of Where Should We Begin
It's Not You
How to Identify and Heal from NARCISSISTIC People
AvRamani Durvasula
Häftad, Engelska, 2024
5,0 utav 5 stjärnor. Totalt antal röster:(3)
197 kr
Skickas
INSTANT NEW YORK TIMES AND SUNDAY TIMES BESTSELLER From clinical psychologist and expert in narcissistic relationships Dr Ramani Durvasula, discover the inspiring guide to protecting and healing yourself from the daily harms of narcissism.'A compassionate road map and survival guide for people in narcissistic relationships' Jay Shetty, bestselling author of Think Like a Monk and The 8 Rules of Love‘A must read. Dr Ramani will teach you how to heal from any toxic relationship’ Mel Robbins, bestselling author of The Let Them Theory REDISCOVER WHO YOU ARE AFTER YEARS OF INVALIDATIONDealing with a narcissist is hard.One day their confidence and charisma pull you in, the next day they gaslight, wreck your self-confidence and leave you wondering what you could have done differently. Clinical psychologist and narcissism expert Dr Ramani is here to help.Drawing on more than 20 years of studying, teaching and helping people navigate the challenging landscape of narcissism, It’s Not You will show you how to:Spot the tell-tale signs of a narcissistConfront toxic cyclesProtect your energyCreate realistic boundariesReclaim and embrace your true selfPacked with expert tips and detailed advice, this book will equip you with the tools to stop blaming yourself, regain your power, heal and take back your life.
Come Together
The Science (and Art) of Creating Lasting Sexual Connections
AvEmily Nagoski
Häftad, Engelska, 2026
167 kr
Skickas
NEW YORK TIMES BESTSELLER ‘Reassuring, wise, compassionate and funny’ - THE TIMESThe must-read guide on the science of making lasting sexual connections, from the bestselling author of Come As You AreWhat does it really take to create lasting sexual connections in long-term relationships?Most couples struggle at some point to maintain their sexual connection. But a lot of the advice we are given on sex is either not very good or steeped in cultural assumptions and expectations that can end up hurting us.In Come Together, leading sexual wellness educator, Dr Emily Nagoski, takes on one of the most misunderstood subjects of all time - sex in long-term relationships - and shows us that most of what we've been taught about enjoying sex is wrong.Featuring inclusive stories and examples from a wide range of couples and individuals, you'll find out what great sex really looks like and the best way to overcome obstacles - including relationship conflicts, gendered beliefs about how sex 'should be' and body image worries.With insight, humour and empathy, Come Together will radically transform the way you approach sex and desire, and empower you to create long-term, fulfilling sexual connections.
In the Realm of Hungry Ghosts
Close Encounters with Addiction
AvGabor Maté
Häftad, Engelska, 2018
2,5 utav 5 stjärnor. Totalt antal röster:(2)
160 kr
Skickas
The award-winning bestseller on the root causes of addiction – and how to heal it – from the author of When the Body Say No, Dr Gabor Maté‘[Maté] is a healer to be cherished’ Naomi Klein, bestselling author of The Shock Doctrine 'One of the most important, wise and compassionate voices in the world on addiction. Everyone should read this profound book' Johann Hari, author of Lost Connections What causes addiction? And how can we truly heal from it? In his profound and compassionate book, leading voice in trauma and addiction recovery, Dr Gabor Maté, explores the psychology of addiction and the path to self-understanding and healing.As one of the world’s most revered thinkers on the psychology of addiction, his radical findings – based on decades of work with patients challenged by catastrophic drug addiction and mental illness – are reframing how we view all human development.In his groundbreaking work, now updated with a new chapter on the Opioid crisis, Maté takes a holistic and compassionate approach to addiction, whether to alcohol, drugs, sex, money or anything self-destructive. He presents addiction not as a discrete phenomenon confined to a weak-willed few, but as a continuum that runs through (and even underpins) our society; not as a medical ‘condition’, but rather the result of a complex interplay of personal history, emotional development, and brain chemistry.Distilling cutting-edge research from around the world, Maté avoids glib self-help remedies, instead promoting self-understanding as the first key to healing and wellness.Blending personal stories and science with positive solutions, and written in spellbinding prose, In the Realm of Hungry Ghosts is a compassionate must-read that has transformed how we think about healing, trauma, and addiction.
New Perimenopause
An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again
AvMary Claire Haver
Inbunden, Engelska, 2026
241 kr
Skickas
The #1 New York Times bestselling author of The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years'Don’t tolerate shrugged shoulders from your doctor during your perimenopausal journey. Get ahead of the issues and your potential symptoms with this important, empowering and scientifically dependable book.' – Dr Vonda Wright, author of UnbreakableI’m just not feeling like myself! This is the battle cry of the perimenopausal woman.Though menstrual cycle changes and the emotional rollercoaster that accompanies them are the hallmarks of the transition to menopause, many women with regular periods as young as 35 can also start to feel irregular, with symptoms that include anxiety, fatigue, joint pain, brain fog, sexual symptoms and volatile moods. This can be hugely disruptive – all the more so when a doctor dismisses a woman’s complaints as all in her head or prescribes unnecessary and potentially harmful treatment.In The New Perimenopause, Dr Mary Claire Haver – the trailblazing voice behind the movement to revolutionise health care for women – sets things straight. She explains that the numerous and varied symptoms of perimenopause occur in direct response to normal endocrine changes; this is the hormonal 'zone of chaos.'A comprehensive, authoritative book of science-backed information and lived experience, The New Perimenopause includes:Clear, science-backed explanations of what's going on in your body, from changes in your menstrual cycle to energy levels, mood, sleep and sexual issues.How and why dealing with these changes now is preventative medicine for your later years.Checklists, questions for your doctor and how to insist on good care.The very latest research on the benefits and side effects of progesterone therapy to help ease your hormonal transition.Whether you have symptoms or not, The New Perimenopause helps remove the mystery around this time of change, putting women in control of their health going forward.
Undimmed
The Eight Awarenesses for Freedom from Unwanted Habits
AvCecily Mak
Häftad, Engelska, 2026
3,0 utav 5 stjärnor. Totalt antal röster:(1)
190 kr
Skickas
'This book offers a promising pathway of self-liberation for many people trapped in the distressing and hazardous liminal space between occasional alcohol use and full-blown addiction, developed by one who has pioneered this road for herself.' – GABOR MATÉ, New York Times bestselling author'A practical guide for deepening self-awareness, agency, and freedom.' –YUNG PUEBLO, #1 New York Times bestselling author of LighterWe hold the power – now – to live this one precious life undimmed. The current thinking about any escapist behaviour is binary: either you have a ‘problem’ or you don’t. But any ‘dimmer’ habit – whether it’s alcohol, social media or any other behaviour or substance we use to self-soothe or avoid difficult emotions – exists on a spectrum.In Undimmed, Cecily Mak presents a revolutionary approach to transforming our relationship with anything that dims our light. Rather than waiting until addiction appears, she offers a different approach that gives you the power, agency and choice to start making positive changes in your life. You’ll learn how to address the root causes of escapist tendencies, cultivate self-trust and heal so you can eliminate the need to ‘dim’ at all.Undimmed will forever alter how you perceive so-called addiction, and empower you to break free from unhealthy habits, so you can live a life filled with clarity, connection and well-being.
This Is Vegan Propaganda
(And Other Lies the Meat Industry Tells You)
AvEd Winters
Häftad, Engelska, 2023
5,0 utav 5 stjärnor. Totalt antal röster:(3)
147 kr
Skickas
Discover how our food choices impact the planet and our health, and how changing what we eat can change the world, with the bestselling author of How to Go (and Stay) Vegan. ‘Among the best new writing about climate change’ Financial Times‘If you give a damn about this planet, and the fate of its inhabitants (including us), read this book.’ Jonathan Balcombe, bestselling author of What a Fish KnowsOur choices can help alleviate the most pressing issues we face today: the climate crisis, infectious and chronic diseases, human exploitation and, of course, non-human exploitation.Undeniably, these issues can be uncomfortable to learn about but the benefits of doing so cannot be overstated. It is quite literally a matter of life and death.In This Is Vegan Propaganda, activist and bestselling author Ed Winters explores the powerful connections between diet, climate change, public health and animal ethics to answer the question, ‘Is there a better way?’Drawing on years of research and first-hand interviews with farmers, slaughterhouse workers, environmentalists and philosophers, he reveals how animal agriculture fuels global crises — and what each of us can do to help.From the environmental cost of industrial farming to the hidden human and animal exploitation within our food systems, Winters lays bare the realities behind what we eat and shows why moving towards a plant-based diet is one of the most effective actions we can take to protect the future.Whether you’re already vegan or simply curious to understand more, this compelling, evidence-based book will give you the knowledge and tools to make informed, compassionate choices that benefit both people and the planet.Praise for This Is Vegan Propaganda: ‘Essential reading’ Matt Haig, bestselling author of The Comfort Book ‘A truly unrivalled, once-in-generation voice… a must-read’ Rich Roll, bestselling author of Finding Ultra ‘An eye-opening book for our time’ Moby ‘Makes a powerful case for giving up meat... Whatever he's eating, I want some of it.’ The Times‘Sets out all the reasons why going vegan might just save the world’ Stella Magazine ‘Make sure you read This is Vegan Propaganda, you won't regret it.’ Peter Egan, actor and activist
How to Go (and Stay) Vegan
AvEd Winters
Inbunden, Engelska, 2025
5,0 utav 5 stjärnor. Totalt antal röster:(1)
207 kr
Skickas
The expert guide to veganism from leading vegan content creator, activist and bestselling author Ed Winters (@earthlinged)'The perfect companion for sustainable vegan living' VEGANUARYSo, you want to go vegan. The big question is how?Deciding to become vegan can feel daunting, but with the right support, it doesn’t have to be. Drawing on years of experience, vegan advocate and educator Ed Winters is here to guide, inform and empower you on your journey.From explaining the ethical and environmental benefits of a vegan lifestyle to showing you how to eat a nutritionally balanced diet and what to do if you experience setbacks, this book is your non-judgemental companion to thriving as a vegan – for life.
Unbound
A Woman’s Guide To Power
AvKasia Urbaniak
Häftad, Engelska, 2021
217 kr
Skickas
Stop being a servant of the life you’re living and become a creator of the world you want. Electrifying lessons in power, influence and persuasion to equalise women in an unequal world.Why do so many women feel they're too much yet not enough? How can you feel ‘good and mad’ yet reluctant to speak up in a meeting or difficult conversation? What causes women to freeze at critical moments?Kasia Urbaniak spent 17 years studying to become a Taoist nun. To foot the bill for her studies, she worked as a high-paid (and extremely successful) dominatrix in dungeons around New York City. What she learned in these two wildly different settings has turned into her life’s work.UNBOUND brings Urbaniak’s unique teachings for women on speaking power, persuading others and navigating conflict to a mainstream audience for the first time. Part polemic, part practical, it opens women’s eyes to why they frequently find it so difficult – personally, professionally and socially – to raise their voices, why they freeze in challenging circumstances and what they can do to change this. Too often women find themselves in the role of ‘sub’ when they need to be more ‘dom’ – in short they are paralysed by their Good Girl Syndrome and a deep-seated need to please everyone and anyone except themselves. UNBOUND offers precise, practical instruction in how to stand in your power, find your voice and use it well. Part manual, part manifesto, it will help you cut through layers of self-censoring and self-doubt to go after what you truly want, and live your wildest, best and most satisfying life.
Anchored, Aligned, Accountable
A Framework for Transcending Bullsh*t and Transforming Our Lives and Work
AvAiko Bethea
Häftad, Engelska, 2026
197 kr
Skickas
A bold framework for successfully navigating complicated interactions at work, at home and in all of our relationships – by one of the first leadership coaches to infuse her work with an equity lens and create spaces for connection that require both accountability and generosity.What if the very moments that feel like setbacks could become openings for transformation?Aiko Bethea teaches that what holds us back is not the challenge itself, but how we meet it. The tension at work. The misunderstanding at home. The silence in the face of discomfort. She calls these experiences 'the bullsh*t' because they keep us out of alignment with who we aspire to be.But the bullsh*t is not the end of the story. It is the beginning of choice. Each moment of misalignment can shrink us back into old habits, or it can call us forward into a different way of leading, loving and living. With a witty, engaging voice, Bethea invites us to choose connection over competition, empathy over pity and vulnerability over ego, guiding us toward evolving into the version of ourselves we most respect. As she reminds us, 'bullsh*t can’t be fought off, but it can be transcended.'Through her Anchored, Aligned, Accountable framework, Bethea draws on real-life experiences from her work as a facilitator and leadership coach, offering journaling prompts and practical exercises to support readers' growth. In doing so, she shows us how to step into that transcendence. Grounded in truth. Connected to values. Committed to action that changes not just what we do but who we become.
Surrounded by Idiots
The Four Types of Human Behaviour and How to Effectively Communicate with Each in Business (and in Life)
AvThomas Erikson
Häftad, Engelska, 2025
165 kr
Skickas
The funny and practical bestseller and global phenomenon that teaches you how to improve your communication skills in relation to four distinct personality types - now fully revised and updated. THE NUMBER 1 SUNDAY TIMES BESTSELLER OVER 10 MILLION COPIES SOLD Do you ever think you're the only one making any sense? Have you ever tried to reason with your partner, and nothing went as planned? Have you ever left a work meeting with the feeling that nobody understood your point? You are not alone. Communication expert Thomas Erikson has dedicated himself to understanding how people behave and why we often struggle to connect with certain types of people. In his global bestseller, Erikson introduces four types of human personalities – red, yellow, green, and blue – using them to offer a simple but powerful way to understand people’s behaviour, communication style, and motivation. By learning to recognise and work with these personality types, you’ll be able to:Build stronger relationships at work and home Improve teamwork and leadership skills Boost empathy and self-awareness Finally understand why people behave the way they do This fully revised and expanded edition, shaped by questions and feedback from millions of readers worldwide, includes 30% more content, delivering even deeper insight than before. Packed with humour and practical strategies, Surrounded by Idiots will help you understand and better communicate with those around you (even people you currently think are beyond all comprehension!). Praise for Surrounded by Idiots and Thomas Erikson:'Accessible and entertaining' Publishers Weekly ‘A good resource for understanding how different personalities communicate and deal with feedback…Everyone should read [it]' Business Insider ‘Equal parts logical, emotionally astute, and gut-wrenchingly funny…Buy it!' Jim McPartlin, author of The Enneagram at Work ‘Everyone can benefit from this book’ Booklist ‘Life changing’ ⭐ ⭐ ⭐ ⭐ ⭐‘Has enabled better communication with my peers and colleagues as well as my family.’ ⭐ ⭐ ⭐ ⭐ ⭐ ‘Clear, insightful easy to read book with plenty [of] practical advice’ ⭐ ⭐ ⭐ ⭐ ⭐‘A must-read to guide you on understanding yourself and others’ ⭐ ⭐ ⭐ ⭐ ⭐
Mind-Body Method
How Moving Your Body Can Stop You Losing Your Mind
AvDr Anders Hansen
Häftad, Engelska, 2024
187 kr
Skickas
'An essential how-to book to reduce stress, calm anxiety and keep your brain active' - NIR EYAL'Lucid, fascinating, inspiring' - JOHANN HARI'The antidote to our modern-day struggles' - RANGAN CHATTERJEEDo you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving!In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process.With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.
Atlas of the Heart
Mapping Meaningful Connection and the Language of Human Experience
AvBrené Brown
Inbunden, Engelska, 2021
5,0 utav 5 stjärnor. Totalt antal röster:(1)
264 kr
Skickas
THE SUNDAY TIMES AND NEW YORK TIMES BESTSELLERFrom the bestselling author of The Gifts of Imperfection and Braving the Wilderness, an inspiring book examining the emotions and experiences that define us, helping us to become more emotionally fluent and connected.‘Thanks to Brené Brown I learned how to be vulnerable … a life changer’ Miranda Hart, actor, comedian, and bestselling author of I Haven’t Been Entirely Honest With You'If we want to find the way back to ourselves and each other, we need language and the grounded confidence to both tell our stories, and to be stewards of the stories that we hear. This is the framework for meaningful connection.'Over the past two decades, Brown's extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as Brown's singular skills as a researcher/storyteller, to lay out an invaluable, research-based framework that shows us that naming an experience doesn't give the experience more power, it gives us the power of understanding, meaning and choice.Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and lays out an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heart-breaking moments with one another in a way that builds connection.Written with Brown’s trademark mix of research, storytelling and honesty, Atlas of the Heart is the revolutionary and inspiring guide that offers to help us all become more emotionally fluent and connected.Praise for Brené Brown‘Brené empowers us each to be a little more courageous’ The Huffington Post‘Practical and insightful’ Sheryl Sandberg, former Facebook COO and bestselling author of Lean In‘Brené cuts through the noise and speaks to what makes us human’ Brigadier General Brook J. Leonard, United States Air Force‘Brené has profoundly inspired our product leaders to design in and embrace vulnerability, rather than engineer it out' Danielle Krettek, founder, Google Empathy Lab‘The master of hope’ Metro
Eat to Beat Your Diet
Burn fat, heal your metabolism, live longer
AvWilliam Li
Häftad, Engelska, 2023
5,0 utav 5 stjärnor. Totalt antal röster:(1)
217 kr
Skickas
The revolutionary, science-backed plan to lose weight by eating foods you love, from the pioneering doctor and bestselling author of Eat to Beat Disease, Dr William Li. ‘Phenomenal … Everybody needs to read this book’ Dr Rupy Aujla, bestselling author of Healthy High Protein and founder of The Doctor’s Kitchen ‘Anyone who wants their health to glow should read this book!’ Cindy Crawford, supermodel Dr William Li's first bestseller, Eat to Beat Disease, showed us how our diet can improve our health and wellbeing and reduce the risk of chronic disease. Now, in Eat to Beat Your Diet, Dr Li offers a revolutionary, science-backed approach to weight loss. This practical guide shows you how adopting a 'MediterAsian' diet (combining the best of Mediterranean and Asian diets) and eating more of the right foods can promote fat loss and improve our metabolism. In Eat to Beat Your Diet, Dr Li offers: A science-backed approach to sustainable weight lossGuidance on supporting a healthy metabolism Research on the role of nutrition, sleep, exercise and supplements Lists of foods that can help support the body's fat-fighting processes Delicious recipes inspired by Mediterranean and Asian cuisines Both informative and practical, Dr Li also offers a four-week meal plan, easy food swaps, and shopping tips to help keep you on track. Packed with practical nutrition advice and easy-to-follow recipes, Eat to Beat Your Diet offers an accessible, research-driven plan for healthy weight management, helping you enjoy food while working towards your health goals.
Chimp Paradox
The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness
AvSteve Peters
Häftad, Engelska, 2012
5,0 utav 5 stjärnor. Totalt antal röster:(2)
172 kr
Skickas
The groundbreaking mind management model designed to improve self-confidence, communicate effectively, and build success, from the award-winning psychiatrist. THE MILLION-COPY BESTSELLER'The book that had the biggest impact on me' Sir Gareth Southgate ‘The mind programme that helped me win my Olympic Golds’ Sir Chris HoyDo you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?In his revolutionary, science-backed bestseller, Dr Steve Peters introduces The Chimp Paradox, the powerful mind management model that can help you become a happier, confident, and more successful person.Drawing on years of research, Dr Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:Recognise how your mind worksUnderstand and manage your emotions and thoughtsReduce anxiety and grow self-confidenceIdentify what is holding you backTake control and improve your decision-makingBuild success in both your personal and professional lifeEach chapter explores how your mind functions, highlighting key insights and practical exercises designed to help you see improvements in your daily life and build lasting emotional skills.Packed with proven techniques and easy-to-follow guidance, The Chimp Paradox will help you develop the habits and mindset needed to become the person you want to be.Praise for The Chimp Paradox:‘Steve Peters is the most important person in my career’ Victoria Pendleton CBE, 2x Olympic Champion and 9x World Champion Cyclist‘This book is fantastic ... [it] really does offer simple but effective ways to really improve your life.’ Ronnie O'Sullivan, 7x World Snooker Champion‘Steve Peters is a genius.’ Dave Brailsford, Team Principal of UCI WorldTeam Ineos Grenadiers Cycling‘He is the best. I’ve played my most consistent form for Liverpool and England since seeing Steve.’ Steven Gerrard, manager and former professional footballer
Magic of Thinking Big
AvDavid J Schwartz
Häftad, Engelska, 2016
4,8 utav 5 stjärnor. Totalt antal röster:(4)
149 kr
Skickas
Get ready to improve your life with the inspiring, multimillion-copy-selling self-help book. Your go-to guide to a better life, starting with the way you think. In his classic self help guide, The Magic of Thinking Big, bestselling motivational speaker and personal development expert Dr David Schwartz invites you to change your life – to work better, earn better, manage better, love better and live better. To think big and live big.Offering a simple step-by-step approach to success, Schwartz will show you how to:Defeat disbelief and the negative power it createsMake your mind produce positive thoughts Plan a concrete success-building programme Do more and do it better by turning on your creative power Capitalise on the power of NOW Now updated for the 21st century, these pragmatic, empowering steps will guide you to high achievement in every area of your life.Practical, motivating and hugely engaging, The Magic of Thinking Big will not only inspire you, it will give you the tools to change your life for the better - starting now.
Grit
Why passion and resilience are the secrets to success
AvAngela Duckworth
Häftad, Engelska, 2017
4,5 utav 5 stjärnor. Totalt antal röster:(2)
145 kr
Skickas
Unlock the key to success with the inspirational, 5 million-copy bestseller from the pioneering psychologist.THE NO.1 NEW YORK TIMES BESTSELLERAS SEEN ON THE MEL ROBBINS PODCAST‘Persuasive and fascinating’ Malcom Gladwell, bestselling author of Outliers‘This book will change your life.’ Dan Heath, bestselling co-author of Made to Stick and DecisiveWhy do some people achieve extraordinary results while others, who are just as talented, fall short?In her acclaimed, multi-million-copy bestseller, Grit, award-winning psychologist Angela Duckworth takes us on an eye-opening journey to discover the true qualities that lead to success.Using case studies from her own childhood upbringing to her extensive research studying the psychology of success in sports and business, Duckworth reveals that talent is not what makes humans more likely to succeed. Instead, it’s a powerful combination of passion and perseverance – what she calls ‘grit’.Drawing on cutting-edge research and real-world stories, Grit reveals:What ‘grit’ is and why it mattersHow grit can be learned, regardless of IQ or circumstancesWhy stubbornness is a key characteristic of gritty peopleHow to develop lifelong purpose and passionAnd so much morePersonal, powerful, and empowering, Grit is the inspiring and practical guide that will show you how to develop the resilience, focus and determination needed to succeed.Praise for GRIT:‘For anyone hoping to work smarter or live better, GRIT is an essential - and perhaps life-changing - read.’ Daniel H. Pink, author of Drive and To Sell is Human'Impressively fresh and original' Susan Cain, bestselling author of Quiet‘With a mix of masterful storytelling and the latest science, she shows that perseverance and passion matter at least as much as talent and intelligence.’ Arianna Huffington, bestselling author of Thrive‘Utterly captivating, inspiring and original… Once you pick up GRIT, you won't be able to tear yourself away.’ Amy Cuddy, Harvard Business School professor and author of PresenceDiscover Angela’s new book, revealing the hidden power of situations - and how you can shape them to bring out your best. Situated by Angela Duckworth is out September 2026.
Big Trust
Rewire Self-Doubt, Find Your Confidence and Fuel Success
AvPhilip Faysal Sekkouah,Shadé Zahrai
Häftad, Engelska, 2026
187 kr
Skickas
Harness the power of self-belief and learn to back yourself, every time
'This book will change the way you lead yourself and others' Sahil Bloom
The playbook for learning how to make the most of your moment and overcome the doubt trying to take you down' Lewis Howes
Self-doubt. It s the silent force that undermines potential, eats away at confidence and traps even the most capable in overthinking. You can t outperform it, but you can rewire it.
Drawing on leading research, over a decade of work with Fortune 500 companies, and experience educating millions of professionals worldwide, Dr Shad Zahrai reveals a proven system for breaking the cycle of self-doubt and building deep, unshakable self-trust. In Big Trust she shares her proven framework the Four A s: Acceptance, Agency, Autonomy and Adaptability and shows you how to take control of your inner world so you can thrive in the outer one.
With insights from her self-diagnostic quiz and actionable exercises throughout, you ll learn to:
Reframe the beliefs that hold you backBreak free from people-pleasing and perfectionismQuiet comparison and imposter thoughtsStretch your comfort zone and reclaim your powerChannel emotion into clarity and conviction
Whether you re second-guessing a big decision, overthinking in high-stakes moments or feeling stuck despite knowing you re capable of more, Big Trust offers practical steps that lead to powerful, lasting results.
Everything you aspire to and the strength to realise it, begins with Big Trust.
Praise for Big Trust:
'Science-backed and easy to put into practice, this book hands you a game-plan that actually works. If you re ready to stop second-guessing yourself and step into your potential, this book will show you how.' Jefferson Fisher
Eloquently written and insightful, this book provides a practical guide to navigating one of life s greatest challenges the internal battles we face within ourselves' Ethan Kross
Liberated Mind
The essential guide to ACT
AvSteven Hayes
Häftad, Engelska, 2019
5,0 utav 5 stjärnor. Totalt antal röster:(3)
219 kr
Skickas inom 3-6 vardagar
Over the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry.A Liberated Mind is the summary of Steven’s life’s work which will teach readers how to live better, happier and more fulfilled lives by applying the six key processes of ACT. Put together these processes teach us to pivot: to “defuse” rather than fuse with our thoughts; to see life from a new perspective; and to discover our chosen values, those qualities of being that fuel meaning.Steve shares fascinating research results like how ACT techniques decreased typing errors on a clerical test or showed that positive affirmations actually increase negative emotion. And he weaves them with stories of clients and colleagues as well as his own riveting story of healing himself of a severe panic disorder, which is how the idea of psychological flexibility was born.A Liberated Mind is a powerful and important book about a new form of psychology, destined to become a modern classic of narrative psychology on par with Daring Greatly and Rising Strong by Brene Brown, or Carol Dweck’s Mindset.
Who Moved My Cheese
AvSpencer Johnson
Häftad, Engelska, 1999
4,3 utav 5 stjärnor. Totalt antal röster:(4)
102 kr
Skickas
THE INTERNATIONAL BESTSELLER – OVER 30 MILLION COPIES SOLD WORLDWIDE A timeless business classic, Who Moved My Cheese? is a simple parable that reveals profound truths about dealing with change so that you can enjoy less stress and more success in your work and in your life. ‘One of the most successful business books ever’ Daily Telegraph This is the amusing and enlightening story of four characters who live in a maze and look for cheese to nourish them and make them happy. Cheese is a metaphor for what you want to have in life, for example a good job, a loving relationship, money or possessions, health or spiritual peace of mind. The maze is where you look for what you want, perhaps the organisation you work in, or the family or community you live in. The problem is that the cheese keeps moving. In the story, the characters are faced with unexpected change in their search for the cheese. One of them eventually deals with change successfully and writes what he has learned on the maze walls. Discover the secret of the writing on the wall for yourself and learn how to anticipate, adapt to, and enjoy change whenever you need to. Written for all ages, this story takes less than an hour to read, but its unique insights will last a lifetime. Exploring a simple way to take the fear and anxiety out of managing the future, Who Moved My Cheese? is the life-changing guide to help you accept change and enjoy less stress and more success in your work and life.
Body Code
Unlocking your body’s ability to heal itself
AvBradley Nelson
Häftad, Engelska, 2023
5,0 utav 5 stjärnor. Totalt antal röster:(1)
262 kr
Skickas
Heal yourself in body and mind The Body Code is a truly revolutionary method of holistic healing. Dr. Bradley Nelson, a globally renowned expert in bioenergetic medicine, has spent decades teaching his powerful self-healing method and training practitioners around the globe, but this is the first time his system of healing will be available to the general public in the form of The Body Code.The Body Code is based on the simple premise that the body is self-healing and knows what it needs in order to thrive and flourish. The Body Code method allows readers to tap into this inner knowing, and find imbalances in 6 key areas - Energies, Circuits and Systems, Toxicity, Nutrition and Lifestyle, Misalignments, and Pathogens - that are the root causes of our physical, mental and emotional issues. By identifying and releasing these imbalances, readers become empowered to activate their body's innate healing power.Filled with powerful first-hand accounts of healing, hundreds of colour illustrations, and concrete, actionable steps, The Body Code is a road map to healing based in deep study of the human body, time-proven ancient practices, and the unlimited power of the subconscious mind.
Feel The Fear And Do It Anyway
AvSusan Jeffers
Häftad, Engelska, 2007
4,0 utav 5 stjärnor. Totalt antal röster:(5)
141 kr
Skickas
The international bestseller and self-help classic that has helped millions overcome fear and build confidence for life, from the acclaimed psychologist. ‘Reading this book was a revelation’ Julie Walters ‘Living is taking chances, and [this book] has helped so many people’ Louise Hay, bestselling author of The Power is Within You What are you afraid of – and how is it holding you back? In Feel the Fear and Do It Anyway®, psychologist and bestselling author Dr Susan Jeffers offers timeless, practical tools to help you move from a place of paralysis and indecision to one of energy, courage and action. Whatever your worries or anxieties - fear of failure, rejection, change, intimacy, public speaking or simply not being good enough - this book will show you how to face your fears, take control and create the life you truly want. First published over 30 years ago, this groundbreaking guide has transformed the lives of millions of readers worldwide. Jeffers’ compassionate, empowering approach remains as relevant as ever in today’s world of uncertainty and self-doubt. Through her inspirational advice, you’ll learn how to: Turn fear into power and motivation. Stop negative thinking and regain control. Make confident decisions in every area of your life. Replace anxiety and self-doubt with calm and courage. Whatever challenges you face, Feel the Fear and Do It Anyway® will help you transform fear into freedom and live with confidence, purpose and joy.
Courage to be Ordinary
AvIchiro Kishimi
Häftad, Engelska, 2026
236 kr
Skickas
The inspiring guide to letting go of competition, reducing stress, and living a happier, more authentic life – from the 15-million-copy bestselling author of the Japanese self-help phenomenon, The Courage to Be DislikedAre you exhausted from trying to be exceptional? It’s time to break the cycle of burnout and choose ordinary.In The Courage to be Ordinary, Ichiro Kishimi speaks to everyone burned out by hustle, comparison and the pressure to prove their worth. His message is disarmingly simple: stop trying to stand out.Being ordinary isn’t failure – it’s freedom. Freedom from constant competition, from chasing approval, from feeling chronically tense. Letting go of the need to be special will finally give your strengths the space they need to shine.It’s time to release the pressure and embrace the superpower you really need to succeed: The Power of Ordinary.

Vermilion – serie

Unlearn Your Pain

When the Body Says No

The Meaning of Your Life

Hold on to Your Kids

Strong Ground

Stimulated Mind

How to Argue With a Meat Eater (And Win Every Time)

Myth of Normal

It's Not You

Come Together

In the Realm of Hungry Ghosts

New Perimenopause

Undimmed

This Is Vegan Propaganda

How to Go (and Stay) Vegan

Unbound

Anchored, Aligned, Accountable

Surrounded by Idiots

Mind-Body Method

Atlas of the Heart

Eat to Beat Your Diet

Chimp Paradox

Magic of Thinking Big

Grit

Big Trust

Liberated Mind

Who Moved My Cheese

Body Code

Feel The Fear And Do It Anyway

Courage to be Ordinary

Vermilion – serie

Unlearn Your Pain

When the Body Says No

The Meaning of Your Life

Hold on to Your Kids

Strong Ground

Stimulated Mind

How to Argue With a Meat Eater (And Win Every Time)

Myth of Normal

It's Not You

Come Together

In the Realm of Hungry Ghosts

New Perimenopause

Undimmed

This Is Vegan Propaganda

How to Go (and Stay) Vegan

Unbound

Anchored, Aligned, Accountable

Surrounded by Idiots

Mind-Body Method

Atlas of the Heart

Eat to Beat Your Diet

Chimp Paradox

Magic of Thinking Big

Grit

Big Trust

Liberated Mind

Who Moved My Cheese

Body Code

Feel The Fear And Do It Anyway

Courage to be Ordinary

Vermilion – serie

Unlearn Your Pain

When the Body Says No

The Meaning of Your Life

Hold on to Your Kids

Strong Ground

Stimulated Mind

How to Argue With a Meat Eater (And Win Every Time)

Myth of Normal

It's Not You

Come Together

In the Realm of Hungry Ghosts

New Perimenopause

Undimmed

This Is Vegan Propaganda

How to Go (and Stay) Vegan

Unbound

Anchored, Aligned, Accountable