Tara Swart - Böcker

Life-changing opportunities pass us by every day. Discover how to harness the power of positive thinking and manifestation to seize them, with this empowering guide from acclaimed neuroscientist Dr Tara Swart.AS SEEN ON STEVEN BARTLETT’S DIARY OF A CEO PODCAST‘A game-changing blend of neuroscience and no-limits advice’ Marshall Goldsmith, bestselling author of What Got You Here Won’t Get You ThereIf you could have anything you want, what would it be?Most of the things we want from life – health, happiness, wealth, love - are governed by our ability to think, feel and act; in other words, by our brain.In The Source, neuroscientist and executive coach Dr Tara Swart draws on the latest cognitive science and her experience coaching highly successful people to show you how to master your mind – and transform your life.With a simple four-step plan to awaken the power of your brain, this unique guide combines science and spirituality in a way that is open-minded and practical. Discover how to:Challenge 'autopilot' thinking and rewire your brain's pathways to fulfil your potentialManifest the things you want by directing your energy towards your deepest values and ambitionsHarness the power of visualisation to prime your brain to grab opportunities and take control of your futureAttack life with confidence, dispel fear and avoid negative thinkingUnlock your potential today – you are just four steps away from living the life you want.

A Sunday Times and New York Times bestseller, the inspiring new book from neuroscientist and author of The Source, Dr Tara Swart, drawing on breathtaking true stories, cognitive science, ancient wisdom and much more to show that signs can guide and empower us.'A tribute to consciousness, to connection and to those we’ve lost. This is more than a book, it’s a healing experience.’ – Jay Shetty, bestselling author of Think Like a Monk and 8 Rules of Love'A powerful blend of science, intuition and mystery’ – Mel Robbins, bestselling author of The Let Them Theory and The 5 Second Rule'A must-read if you have experienced loss in your life' – Roxie Nafousi, bestselling author of Manifest and ConfidenceHave you ever experienced a coincidence that felt too unlikely to be true? Or have you seen or heard something that seemed to be a message from a lost loved one? It’s all too easy to dismiss synchronicities or signs like these as chance. But what if they weren’t? And what if, by learning to tune into them, you could access a guiding wisdom that would help you overcome challenges and live with purpose?In this groundbreaking book, world-renowned neuroscientist Dr Tara Swart draws on her experience of grieving her beloved husband to explain how. Bringing together breathtaking real-life stories with teachings from cognitive science, near-death experiences and much more, she’ll show you how to:Tap into your most important decision-making tool – your intuitionBreak free from the distractions and stress of modern life and focus on what matters mostShift your mindset from fixed thinking to openness and wonder, so you can see life’s limitless possibilitiesWith compelling theories about the nature of consciousness, honest reflections on grief and transformative tools to create a deep connection with the signs around you, let this book empower you to trust your instincts and thrive like never before.

A 'how to' book for actors who want to develop a 'can do' attitude to their profession in the face of rejection and intense competition.Feeling despondent about the acting profession?Been out of work for longer than you care to remember?Starting to resent the injustices of the job and the success of other actors? If so, An Attitude for Acting will inspire you to break out of the cycle of despondency and start to view yourself as a creative and autonomous individual who is valuable and employable. The book focuses on:• Maintaining a healthy attitude• Dealing with negative emotions • Keeping productive and motivated• Developing self-belief and getting the support you need• Turning discouragement into activity and opportunity• Coping with nerves• Preparing for auditions• Being included and not feeling left out• Building a value system that includes trust, responsibility, flexibility, creativity, adaptability and courageThe book, by theatre director/teacher Andrew Tidmarsh and executive coach/neuroscientist Dr Tara Swart, contains a series of intensely 'hands-on' exercises – some for practising alone, others for doing with friends or colleagues. These techniques will enable you to free yourself from potential states of inertia and hopelessness, and prevent any feelings of worthlessness becoming a self-fulfilling prophecy. Instead, you will develop a self-confident, 'can-do' mentality that will help you shape the career you want.Whether you've just completed your training and want to start your career with confidence or you’ve been acting a while and are having difficulty planning the next stage, this book will help you on your path to surviving – and thriving – as an actor.