Ramani Durvasula - Böcker

INSTANT NEW YORK TIMES AND SUNDAY TIMES BESTSELLER From clinical psychologist and expert in narcissistic relationships Dr Ramani Durvasula, discover the inspiring guide to protecting and healing yourself from the daily harms of narcissism.'A compassionate road map and survival guide for people in narcissistic relationships' Jay Shetty, bestselling author of Think Like a Monk and The 8 Rules of Love‘A must read. Dr Ramani will teach you how to heal from any toxic relationship’ Mel Robbins, bestselling author of The Let Them Theory REDISCOVER WHO YOU ARE AFTER YEARS OF INVALIDATIONDealing with a narcissist is hard.One day their confidence and charisma pull you in, the next day they gaslight, wreck your self-confidence and leave you wondering what you could have done differently. Clinical psychologist and narcissism expert Dr Ramani is here to help.Drawing on more than 20 years of studying, teaching and helping people navigate the challenging landscape of narcissism, It’s Not You will show you how to:Spot the tell-tale signs of a narcissistConfront toxic cyclesProtect your energyCreate realistic boundariesReclaim and embrace your true selfPacked with expert tips and detailed advice, this book will equip you with the tools to stop blaming yourself, regain your power, heal and take back your life.

“A compassionate road map and survival guide for people in narcissistic relationships...” —Jay Shetty, New York Times bestselling author of Think Like a Monk and host of the On Purpose with Jay Shetty podcastFrom clinical psychologist and expert in narcissistic relationships Dr. Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissismAN OPEN FIELD PUBLICATION FROM MARIA SHRIVERIt’s not always easy to tell when you’re dealing with a narcissistic person. One day they draw you in with their charm and charisma, the next they gaslight you, wreck your self-esteem, and leave you wondering, What should I have done differently? As Dr. Ramani explains in It’s Not You, the answer is: absolutely nothing.Just as a tiger can’t change its stripes, a narcissist will not stop manipulating and invalidating you, no matter how much you try to appease them. The first step toward healing from their toxic influence—and to protect yourself from future harm—is to accept that you are not to blame for their behavior.Drawing on more than two decades of studying the landscape of narcissism and working with survivors, Dr. Ramani explores how narcissists hijack our well-being and offers a healing path forward. Unpacking the oft-misunderstood personality, she reveals the telltale behavioral patterns that indicate you may be dealing with a narcissist. Along the way, you’ll learn how to become gaslight resistant, chip away at the trauma bonds that keep you stuck in the cycle, grieve the loss of these painful relationships, create and maintain realistic boundaries, discern unhelpful behaviors from narcissistic behaviors, and recover your sense of self after constant invalidation.Thriving after, or even during, a narcissistic relationship can be challenging, but It’s Not You shows you it is possible. Dr. Ramani invites you to stop blaming yourself and trying to change the narcissistic person, and to start giving yourself permission to let go of their hold on you and finally embrace your true self.

In You Are WHY You Eat, food becomes a digestible metaphor. If you are gorging and numbing yourself with food, are you doing the same thing in life? Instead of trying to please others all the time, what would happen if you listened to your inner voice? What if you could find a way to stop eating, stop working at a bad job, stop a bad relationship before you walk down the aisle—stop anything when you are full? Understanding WHY you eat can lead to real and lasting change--both in your weight loss and all other areas of your life. You Are WHY You Eat teaches readers to take back control in their lives. Dr. Ramani takes a fresh, brave, and edgy approach to self-help. She teaches you to unearth that inner voice, and let it be heard. She turns all of your childhood teachings upside down and forces you to take responsibility for your choices in life. Through real-life anecdotes and exercises, she gives you the tools you need to live on your terms, not those of the stakeholders that surround you. It will help you trust yourself and act from the gut, while making that gut smaller at the same time. And in so doing, it will help people live lives that are braver, more authentic, and less riddled with regret. You can change your food attitude and change your life! [