Emily Nagoski – författare
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33 produkter
33 produkter
Häftad, Engelska, 2021
244 kr
Skickas inom 3-6 vardagar
Häftad, Engelska, 2026
149 kr
Skickas
NEW YORK TIMES BESTSELLER ‘Reassuring, wise, compassionate and funny’ - THE TIMESThe must-read guide on the science of making lasting sexual connections, from the bestselling author of Come As You AreWhat does it really take to create lasting sexual connections in long-term relationships?Most couples struggle at some point to maintain their sexual connection. But a lot of the advice we are given on sex is either not very good or steeped in cultural assumptions and expectations that can end up hurting us.In Come Together, leading sexual wellness educator, Dr Emily Nagoski, takes on one of the most misunderstood subjects of all time - sex in long-term relationships - and shows us that most of what we've been taught about enjoying sex is wrong.Featuring inclusive stories and examples from a wide range of couples and individuals, you'll find out what great sex really looks like and the best way to overcome obstacles - including relationship conflicts, gendered beliefs about how sex 'should be' and body image worries.With insight, humour and empathy, Come Together will radically transform the way you approach sex and desire, and empower you to create long-term, fulfilling sexual connections.
Del 2 - Come As You Are
Come As You Are Workbook
a practical guide to the science of sex
Häftad, Engelska, 2019
167 kr
Skickas
A practical workbook from the New York Times-bestselling author of Come As You Are that will radically transform your sex life.In Come As You Are, sex educator Dr Emily Nagoski revealed the true story behind female sexuality, uncovering the little-known science of what makes us tick and, more importantly, how and why.Now, in The Come As You Are Workbook, she offers practical tips and techniques that will help women to have the mind-blowing sex that they deserve (and that men have been having all along).This collection of worksheets, journaling prompts, illustrations, and diagrams is an engaging companion for anyone who wants to further their understanding of their own bodies and sexuality.
Del 1 - Come As You Are
Come as You Are
the bestselling guide to the new science that will transform your sex life
Häftad, Engelska, 2015
213 kr
Skickas
A NEW YORK TIMES BESTSELLER.An essential exploration of women’s sexuality that will radically transform your sex life into one filled with confidence and joy.After all the books that have been written about sex, all the blogs and TV shows and radio Q&As, how can it be that we all still have so many questions? The frustrating reality is that we’ve been lied to — not deliberately, it’s no one’s fault, but still. We were told the wrong story.Come as You Are reveals the true story behind female sexuality, uncovering the little-known science of what makes us tick and, more importantly, how and why. Sex educator Dr Emily Nagoski debunks the common sexual myths that are making women (and some men!) feel inadequate between the sheets. Underlying almost all of the questions we still have about sex is the common worry: ‘Am I normal?’ This book answers with a resounding Yes! We are all different, but we are all normal — and once we learn this, we can create for ourselves better sex and more profound pleasure than we ever thought possible.
Häftad, Engelska, 1900
239 kr
Skickas inom 3-6 vardagar
In the twentieth century, women's sexuality was seen as “Men's Sexuality Lite”: basically, the same, but not quite as good. From genital response to sexual desire to orgasm, we just couldn't understand that complicated, inconsistent, crazy-making “lady business.” That is, until Emily Nagoski changed the game with her New York Times bestseller, Come As You Are. Using ground-breaking science and research, she proved that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they're organized, but how you feel about them. Which means that things like stress, mood, trust and body image are not peripheral factors in a woman's sexual wellbeing; they are central to it. And, that even if you don't yet feel that way, you are already sexually whole. Nagoski's book changed countless women's lives and approaches to sex and now she offers the next step. THE COME AS YOU ARE WORKBOOK is a practical companion to this bestselling guide, filled with new activities, prompts and thought-provoking examples to help you exercise and expand on the knowledge you've learned. This collection of worksheets, journaling prompts, illustrations and diagrams is a practical and engaging companion for anyone who wants to further their understanding of their own bodies and sex lives.
Häftad, Engelska, 2023
196 kr
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Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. We all want to achieve wellness. But wellness is not a state of mind or a state of being--it's a state of action. It's the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck - inside you'll find:* engaging questions* exercises to practise skills* visual guides* stories* quotesand more!Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life.
Häftad, Engelska, 2025
155 kr
Skickas inom 3-6 vardagar
NEW YORK TIMES BESTSELLER • From the author of Come as You Are and co-author of Burnout comes an illuminating exploration of how to maintain a happy sex life in a long-term relationship. “Emily Nagoski is a national treasure—helping us all understand how to finally build true, joyful, confident sex lives.”—Glennon Doyle, author of UntamedIn Come as You Are, Emily Nagoski, PhD, revolutionized the way we think about women’s sexuality. Now, in Come Together, Nagoski takes on a fundamentally misunderstood subject: sex in long-term relationships. Most of us struggle at some point to maintain a sexual connection with our partner/s or spouse. And many of us are given not-very-good advice on what to do about it. In this book, Nagoski dispels the myths we’ve been taught about sex—for instance, the belief that sexual satisfaction and desire are highest at the beginning of a relationship and that they inevitably decline the longer that relationship lasts. Nagoski assures us that’s not true. So, what is true? Come Together isn’t about how much we want sex, or how often we’re having it; it’s about whether we like the sex we’re having. Nagoski breaks down the obstacles that impede us from enjoying sex—from stress and body image to relationship difficulties and gendered beliefs about how sex “should” be—and presents the best ways to overcome them. You’ll learn:• that “spontaneous desire” is not the kind of desire to strive for if you want to have great sex for decades• vocabulary for talking with partners about ways to get in “the mood” and how to not take it personally when “the mood” is nowhere to be found• how to understand your own and your partner’s “emotional floorplan,” so that you have a blueprint for how to get to a sexy state of mindWritten with scientific rigor, humor, and compassion, Nagoski shows us what great sex can look like, how to create it in our own lives, and what to do when struggles arise.
Häftad, Engelska, 2020
236 kr
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Häftad, Engelska, 2020
144 kr
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Discover why women experience burnout differently than men – and the empowering, science-backed guide to minimize stress, end the cycle of overwhelm, and live a more joyful life.'A total game-changer.' Brené Brown, PhD, bestselling author of Dare to Lead and Rising StrongThe gap between what it’s really like to be a woman and what the world expects women to be is overwhelming and, so often, we exhaust ourselves trying to close that gap.How can you love your body when everything around you tells you you’re inadequate?How do you ‘lean in’ at work when you’re already giving 110% and still not recognised?How can you live happily and healthily in a world that constantly tells you you’re too much - or not enough?In their ground-breaking book Burnout, sisters Emily Nagoski, PhD, bestselling author of Come as You Are, and Amelia Nagoski, DMA, offer an accessible, science-based approach to stress management and women’s wellbeing. They explain why burnout happens, and how to recover, reset, and prevent it.With insights from the latest research, practical advice, and simple exercises, Burnout reveals:How to complete the biological stress cycle and return your body to a state of calmHow to manage the ‘monitor’ in your brain that regulates frustration and emotional stressHow the Bikini Industrial Complex undermines body image, and how to resist itWhy rest, connection, and working with your inner critic are essential for recovery and long-term wellbeingEye-opening and compassionate, Burnout transforms the way we understand stress, mental health, and self-care for women. It offers a clear, practical path to feeling better, building resilience, and creating a more balanced, joyful life.All women will find something transformative in these pages - and be empowered to create positive and lasting change.Praise for Burnout:‘The gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit.’ Sarah Knight, bestselling author of Calm the F*** Down‘Groundbreaking and practical and, unlike most books on the subject, grounded in thorough research.’ Sunday Times Style‘Not just another self help book… turns our struggle with stress on its head’ Sarah Wilson, bestselling author of First, We Make the Beast Beautiful‘Their compassionate, science-based advice on how to release it made me cry with gratitude and relief. The book is that revolutionary’ Peggy Orenstein, author of Girls & Sex
Inbunden, Engelska, 2024
212 kr
Tillfälligt slut
NEW YORK TIMES BESTSELLER ‘Reassuring, wise, compassionate and funny’ - THE TIMESWhat does it really take to create lasting sexual connections in long-term relationships?Most couples struggle at some point to maintain their sexual connection. But a lot of the advice we are given on sex is either not very good or steeped in cultural assumptions and expectations that can end up hurting us.In Come Together, leading sexual wellness educator, Dr Emily Nagoski, takes on one of the most misunderstood subjects of all time - sex in long-term relationships - and shows us that most of what we've been taught about enjoying sex is wrong.Featuring inclusive stories and examples from a wide range of couples and individuals, you'll find out what great sex really looks like and the best way to overcome obstacles - including relationship conflicts, gendered beliefs about how sex 'should be' and body image worries.With insight, humour and empathy, Come Together will radically transform the way you approach sex and desire, and empower you to create long-term, fulfilling sexual connections.
Ljudbok
Engelska, 2015333 kr
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An essential exploration of why and how women’s sexuality works—based on groundbreaking research and brain science—that will radically transform your sex life into one filled with confidence and joy.Researchers have spent the last decade trying to develop a “pink pill” for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never be the answer—but as a result of the research that’s gone into it, scientists in the last few years have learned more about how women’s sexuality works than we ever thought possible, and Come as You Are explains it all. The first lesson in this essential, transformative book by Dr. Emily Nagoski is that every woman has her own unique sexuality, like a fingerprint, and that women vary more than men in our anatomy, our sexual response mechanisms, and the way our bodies respond to the sexual world. So we never need to judge ourselves based on others’ experiences. Because women vary, and that’s normal. Second lesson: sex happens in a context. And all the complications of everyday life influence the context surrounding a woman’s arousal, desire, and orgasm. Cutting-edge research across multiple disciplines tells us that the most important factor for women in creating and sustaining a fulfilling sex life, is not what you do in bed or how you do it, but how you feel about it. Which means that stress, mood, trust, and body image are not peripheral factors in a woman’s sexual wellbeing; they are central to it. Once you understand these factors, and how to influence them, you can create for yourself better sex and more profound pleasure than you ever thought possible. And Emily Nagoski can prove it.
E-bok
Engelska, 2019122 kr
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Discover why women experience burnout differently than men – and the empowering, science-backed guide to minimize stress, end the cycle of overwhelm, and live a more joyful life.'A total game-changer.' Brené Brown, PhD, bestselling author of Dare to Lead and Rising StrongThe gap between what it’s really like to be a woman and what the world expects women to be is overwhelming and, so often, we exhaust ourselves trying to close that gap.How can you love your body when everything around you tells you you’re inadequate?How do you ‘lean in’ at work when you’re already giving 110% and still not recognised?How can you live happily and healthily in a world that constantly tells you you’re too much - or not enough?In their ground-breaking book Burnout, sisters Emily Nagoski, PhD, bestselling author of Come as You Are, and Amelia Nagoski, DMA, offer an accessible, science-based approach to stress management and women’s wellbeing. They explain why burnout happens, and how to recover, reset, and prevent it.With insights from the latest research, practical advice, and simple exercises, Burnout reveals:How to complete the biological stress cycle and return your body to a state of calmHow to manage the ‘monitor’ in your brain that regulates frustration and emotional stressHow the Bikini Industrial Complex undermines body image, and how to resist itWhy rest, connection, and working with your inner critic are essential for recovery and long-term wellbeingEye-opening and compassionate, Burnout transforms the way we understand stress, mental health, and self-care for women. It offers a clear, practical path to feeling better, building resilience, and creating a more balanced, joyful life.All women will find something transformative in these pages - and be empowered to create positive and lasting change.Praise for Burnout:‘The gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit.’ Sarah Knight, bestselling author of Calm the F*** Down‘Groundbreaking and practical and, unlike most books on the subject, grounded in thorough research.’ Sunday Times Style‘Not just another self help book… turns our struggle with stress on its head’ Sarah Wilson, bestselling author of First, We Make the Beast Beautiful‘Their compassionate, science-based advice on how to release it made me cry with gratitude and relief. The book is that revolutionary’ Peggy Orenstein, author of Girls & Sex
Ljudbok
Engelska, 2019121 kr
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Random House presents the audiobook edition of Burnout by Amelia Nagoski and Emily Nagoski, read by Emily Nagoski. This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life.The gap between what it''s really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you ''love your body'' when everything around you tells you you''re inadequate? How do you ''lean in'' at work when you''re already giving 110% and aren''t recognized for it? How can you live happily and healthily in a world that is constantly telling you you''re too fat, too needy, too noisy and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals: * what you can do to complete the biological stress cycle - and return your body to a state of relaxation. * how to manage the ''monitor'' in your brain that regulates the emotion of frustration. * how the Bikini Industrial Complex makes it difficult for women to love their bodies - and how to fight back. * why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout.Eye-opening, compassionate and optimistic, Burnout will completely transform the way we think about and manage stress, empowering women to thrive under pressure and enjoy meaningful yet balanced lives. All women will find something transformative in these pages - and be empowered to create positive and lasting change.
E-bok
Engelska, 2023166 kr
Läs direkt efter köp
Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. We all want to achieve wellness. But wellness is not a state of mind or a state of being--it's a state of action. It's the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck - inside you'll find:* engaging questions* exercises to practise skills* visual guides* stories* quotesand more!Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life.
E-bok
Engelska, 2024122 kr
Läs direkt efter köp
NEW YORK TIMES BESTSELLER ‘Reassuring, wise, compassionate and funny’ - THE TIMESThe must-read guide on the science of making lasting sexual connections, from the bestselling author of Come As You AreWhat does it really take to create lasting sexual connections in long-term relationships?Most couples struggle at some point to maintain their sexual connection. But a lot of the advice we are given on sex is either not very good or steeped in cultural assumptions and expectations that can end up hurting us.In Come Together, leading sexual wellness educator, Dr Emily Nagoski, takes on one of the most misunderstood subjects of all time - sex in long-term relationships - and shows us that most of what we've been taught about enjoying sex is wrong.Featuring inclusive stories and examples from a wide range of couples and individuals, you'll find out what great sex really looks like and the best way to overcome obstacles - including relationship conflicts, gendered beliefs about how sex 'should be' and body image worries.With insight, humour and empathy, Come Together will radically transform the way you approach sex and desire, and empower you to create long-term, fulfilling sexual connections.
Ljudbok
Engelska, 2024184 kr
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Brought to you by Penguin.What does it really take to create lasting sexual connections in long-term relationships?Most couples struggle at some point to maintain their sexual connection. But a lot of the advice we are given on sex is either not very good or steeped in cultural assumptions and expectations that can end up hurting us.In Come Together, leading sexual wellness educator, Dr Emily Nagoski, takes on one of the most misunderstood subjects of all time - good sex - and shows us that most of what we''ve been taught about enjoying sex is wrong.Featuring inclusive stories and examples from a wide range of couples and individuals, you''ll find out what great sex really looks like and the best way to overcome obstacles - including relationship conflicts, gendered beliefs about how sex ''should be'' and body image worries.With insight, humour and empathy, Come Together will radically transform the way you approach sex and desire, and empower you to create long-term, fulfilling sexual connections.©2024 Emily Nagoski (P)2024 Penguin Audio
Häftad, Engelska, 2024
246 kr
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Ljudbok
Engelska, 2021374 kr
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A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart. That is, until Emily Nagoski’s Come As You Are, which used groundbreaking science and research to prove that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they’re organized but how you feel about them. In the years since the book’s initial publication, countless women have learned through Nagoski’s accessible and informative guide that things like stress, mood, trust, and body image are not peripheral factors in a woman’s sexual wellbeing; they are central to it—and that even if you don’t always feel like it, you are already sexually whole by just being yourself. This revised and updated edition continues that mission with new information and advanced research, demystifying and decoding the science of sex so that everyone can create a better sex life and discover more pleasure than you ever thought possible.
E-bok
Engelska, 2021221 kr
Läs direkt efter köp
A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart. That is, until Emily Nagoski’s Come As You Are, which used groundbreaking science and research to prove that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they’re organized but how you feel about them. In the years since the book’s initial publication, countless women have learned through Nagoski’s accessible and informative guide that things like stress, mood, trust, and body image are not peripheral factors in a woman’s sexual wellbeing; they are central to it—and that even if you don’t always feel like it, you are already sexually whole by just being yourself. This revised and updated edition continues that mission with new information and advanced research, demystifying and decoding the science of sex so that everyone can create a better sex life and discover more pleasure than you ever thought possible.
Inbunden, Engelska, 2019
341 kr
Skickas inom 3-6 vardagar
Inbunden, Tyska, 2024
262 kr
Skickas inom 3-6 vardagar
E-bok
Tyska, 2024227 kr
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Erfüllter Sex in Langzeitbeziehungen – der einfühlsame Ratgeber von Dr. Emily Nagoski, Bestseller-Autorin von »Komm wie du willst«Jahre befriedigend aufrechtzuerhalten. Ratschläge zum Thema Sex sind oft nicht hilfreich und von Annahmen und Erwartungen geprägt, die uns am Ende nur schaden.In »Kommt zusammen!« wirft die führende Sexualtherapeutin und Bestsellerautorin Emily Nagoski deshalb einen Blick auf den Sex in langen Beziehungen. Sie lässt uns erkennen: Das meiste, was uns über Sex beigebracht wurde, ist falsch. Es geht nicht darum, wie sehr wir Sex wollen oder wie oft wir ihn haben. Entscheidend ist, ob wir den Sex, den wir haben, auch mögen. Denn Sex muss nicht auf eine bestimmte Art und Weise oder in einer bestimmten Häufigkeit stattfinden, um befriedigend zu sein!Verständnisvoll und mit Humor zeigt Emily Nagoski, wie großartiger Sex aussehen kann. Dabei lernen wir:- Wie wir Konflikte in der Beziehung überwinden können- Wie wir mit geschlechtsspezifischen Vorstellungen umgehen, wie Sex »sein sollte«- Wie wir aufhören, uns Sorgen um unser Körperbild zu machenSo wird unsere Einstellung zu Sex und Begehren radikal verändert, und wir können endlich langfristige und erfüllende sexuelle Beziehungen aufbauen.Der Ratgeber spricht Menschen aller Identitäten und Orientierungen an, sowie Menschen mit unterschiedlichen Lebenserfahrungen und Beziehungen. Emily Nagoski hat das Ziel, ihre Leser*innen von Erwartungen, Verpflichtungen oder Druck zu befreien, die oft mit Sex verbunden sind.»›Kommt zusammen!‹ ist eine Offenbarung! Es gibt uns die Erlaubnis, Intimität zu unseren Bedingungen neu zu definieren, und zwar durch eine fesselnde Erzählung und wissenschaftliche Erkenntnisse. Es ist an der Zeit, dass wir Scham und Verpflichtung durch Ausprobieren und Vergnügen ersetzen. Ein Muss!«Eve Rodsky, New York Times-Bestsellerautorin von »Fair Play«
E-bok
Tyska, 2015147 kr
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Bin ich normal?Kann ich guten Sex haben?Jede Frau hat ihre eigene Sexualität, sie ist wie ein Fingerabdruck, der sich von jedem anderen unterscheidet. Deshalb sollten Frauen nie auf die Erlebnisse anderer Frauen schielen und sich untereinander vergleichen, sondern selbstbewusst ihre eigene Sexualität finden und ausleben.Better sex - powered by science!Wissen ist Macht, auch und gerade im Bett. Denn wirklich guten Sex erlebt eine Frau nur dann, wenn sie ihren Körper und ihre Bedürfnisse genau kennt. Dass das aber auch heute noch nicht selbstverständlich ist, weiß die Sexualforscherin Emily Nagoski aus ihrer Beratungstätigkeit. Jede Frau kann guten Sex haben, doch die Sexualität jeder Frau ist so individuell und einzigartig wie ein Fingerabdruck. Für Frauen gibt es kein Viagra, keine Wunderpille, die auf Knopfdruck Lust erzeugt. Und das liegt nicht nur an den anatomischen Unterschieden, die unter Frauen sehr viel größer sind als unter Männern: Frauen reagieren ganz einfach sehr unterschiedlich auf sexuelle Reize. Alltagsstress und die eigene Selbstwahrnehmung haben bei Frauen außerdem einen entscheidenden Einfluss darauf, ob es im Bett klappt. Denn: Die weibliche Lust ist kontextabhängig.Emily Nagoski erklärt auf der Basis neuester wissenschaftlicher Studien und anhand ebenso verständlicher wie verblüffender Erkenntnisse, wie Frauen ihren Körper endlich verstehen lernen. Damit jede Frau ganz selbstbewusst die Sexualität findet, die sie sich wünscht und die zu ihr passt. So wird Sex zum wahren Vergnügen!DAS Buch zur weiblichen Sexualität jetzt in einer überarbeiteten und aktualisierten Neuauflage!
Häftad, Tyska, 2022
190 kr
Skickas inom 3-6 vardagar
61 kr
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An essential exploration of why and how women''s sexuality works—based on groundbreaking research and brain science—that will radically transform your sex life into one filled with confidence and joy.Researchers have spent the last decade trying to develop a “pink pill” for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never be the answer—but as a result of the research that''s gone into it, scientists in the last few years have learned more about how women''s sexuality works than we ever thought possible, and Come as You Are explains it all.
E-bok
Ryska, 201966 kr
Läs direkt efter köp
This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life."Essential reading."—BustleBurnout. Many women in America have experienced it. What''s expected of women and what it''s really like to be a woman in today''s world are two very different things—and women exhaust themselves trying to close the gap between them. How can you "love your body" when every magazine cover has ten diet tips for becoming "your best self"? How do you "lean in" at work when you''re already operating at 110 percent and aren''t recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you''re too fat, too needy, too noisy, and too selfish?Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we''re up against—and show us how to fight back. In these pages you''ll learn• what you can do to complete the biological stress cycle—and return your body to a state of relaxation• how to manage the "monitor" in your brain that regulates the emotion of frustration• how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it• why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnoutWith the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages—and will be empowered to create positive change. Emily and Amelia aren''t here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of "having it all." Instead, they tell us that we are enough, just as we are—and that wellness, true wellness, is within our reach.Praise for Burnout"Burnout is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what''s going on inside your frazzled brain and body, and exactly what you can do to fix it. . . . Truly life-changing."—Sarah Knight, New York Times bestselling author of Calm the F*ck Down
Häftad, Ryska, 2021
234 kr
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E-bok
Rumänska, 202176 kr
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Această carte se deosebește de orice altceva vei citi despre epuizarea fizică, mentală și emoțională – pe scurt, despre burnout. Bazându-se pe date științifice, dar și pe numeroase povești de viață distilate în câteva personaje simpatice, autoarele Emily și Amelia Nagoski explică, într-un limbaj accesibil tuturor, de ce burnout-ul le afectează mai mult pe femei și oferă un plan simplu pentru a reduce stresul, a face față emoțiilor neplăcute și a trăi „bucuroasă până la adânci bătrâneți“. Află cum poți să finalizezi ciclul stresului și să reintri într-o stare echilibrată și productivă. Odihna, relațiile cu ceilalți și renunțarea la autocritică sunt secretele prevenirii burnout-ului, dar și ale refacerii după o stare de epuizare. Optimismul, generozitatea și energia autoarelor, umorul lor, sfaturile practice, exercițiile și fișele de lucru pe care le vei descoperi în carte te vor face să te simți gata de acțiune. Nu aștepta ca lumea să se schimbe – dă tu startul! „Burnout este etalonul cărților de dezvoltare personală: prezintă teorii științifice revoluționare cu energie, empatie și inteligență. Autoarele știu exact ce se petrece în creierul tău obosit. Îți poate schimba cu adevărat viața!“ Sarah Knight, autoarea bestsellerului Arta magică a durutului în cot
E-bok
Arabiska, 202340 kr
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How does your body work? How is your sexual desire to be affected by your psychological state and the nature of the relationship between you and your partner? Why do some women suffer to feel excited or access to euphoria? Is it related to the size, shape and color of sexual organs? Many questions damage sexual health, and many myths are used to answer these questions. In this book, Dr. Emily Nagosky, a researcher and lecturer in the field of sexual health, provides scientific answers to women''s questions about their bodies and desires, and many superstitions are destroyed about sexual health of women.
Häftad, Spanska, 2025
387 kr
Skickas inom 3-6 vardagar