Meditation

• Utgivningsdatum: 2019-10-14
• Mått: 127 x 203 x 10 mm
• Vikt: 181 g
• Format: Häftad
• Språk: Engelska
• Serie: Meditation for Beginners
• Antal sidor: 176
• Förlag: David Kruse
• ISBN: 9781999283223

• Stress
• Självhjälp och praktiska råd
• Mindfulness
• Meditation och visualisering

2 recensioner, genomsnitt 5/5

1. 5/5 Davis 2020-10-11

   This was the book for me. While, yes, it has a lot of information that could be found online, I liked the presentation. It goes over the basics of meditation, suggestions on how to get started, and some nice inspirational quotes. It was really short. Each page had large margins, large print, and large spacing. It could be a large pamphlet. For that reason I think it was over priced. But I don't regret buying it. I knew nothing about meditation. I am easily stressed and I am trying to find ways to help. This was a good bite sized introduction.

2. 5/5 Shirley 2020-09-26

   This book is the perfect practical guide to meditation and mindfulness! I work as a therapist and I often incorperate mindfulness techniques into my therapy practice. What I like about this book is that I can easily flip to a chapter that is relevant to a client and then guide them through the exercise. It is also so easy to show them the steps so they can go home and practice on their own!