This book presents research-based information on how to prevent sports injuries through proper training techniques and then what to expect following an injury, as well as how to safely return to physical activity while decreasing risk for a second injury. Readers will come away knowing the best practices in the field of sports biomechanics and injury prevention.This is an ideal resource for coaches, sports parents, and physical therapists working with young athletes.

This book presents research-based information on how to prevent sports injuries through proper training techniques and then what to expect following an injury, as well as how to safely return to physical activity while decreasing risk for a second injury. Readers will come away knowing the best practices in the field of sports biomechanics and injury prevention.This is an ideal resource for coaches, sports parents, and physical therapists working with young athletes.

This book presents research-based information on how to prevent sports injuries through proper training techniques and then what to expect following an injury, as well as how to safely return to physical activity while decreasing risk for a second injury. Readers will come away knowing the best practices in the field of sports biomechanics and injury prevention.This is an ideal resource for coaches, sports parents, and physical therapists working with young athletes.