Uwe Knop is a nutrition scientist and an expert in the field of weight loss. For nearly 20 years, he has been analyzing scientific studies on diets and nutrition and sharing his insights. He is a publicist, speaker, and the author of several books on nutrition.

Select Guide Rating

• Personal Foreword: Full Understanding First!.- All Diets Work the Same – But Some Work More Than Others.- Trend Diets: Low Carb and Intermittent Fasting.- Reset Your Mindset: Who Am I and What Do I Want?.- Becoming Slim … It’s Not That Hard?!.- Staying Slim – The “Secret” to Maintaining Weight.- I DIET MY WAY!.- Ideal Support: Relaxation and Exercise.- SWOT Yourself!.- The 16 Success Factors and Your Wish List.- Nutrition, Pleasure, and Emotion Diary.- My Master Plan to Reach the Goal.- The Ideal Dietary Change – An Example.- Honest Togetherness vs. Social Media.- Three Who Made It.- Is There One Healthy Diet for Everyone?.- The Classification of Foods as Healthy or Unhealthy Is ….- The Natural Diet Alternative: Intuitive Eating.- Is There a “Shortcut” to Your Dream Weight?.- Afterword: Dear Women, Dear Men... .

Uwe Knop is a nutrition scientist and an expert in the field of weight loss. For nearly 20 years, he has been analyzing scientific studies on diets and nutrition and sharing his insights. He is a publicist, speaker, and the author of several books on nutrition.

Select Guide Rating

• Personal Foreword: Full Understanding First!.- All Diets Work the Same – But Some Work More Than Others.- Trend Diets: Low Carb and Intermittent Fasting.- Reset Your Mindset: Who Am I and What Do I Want?.- Becoming Slim … It’s Not That Hard?!.- Staying Slim – The “Secret” to Maintaining Weight.- I DIET MY WAY!.- Ideal Support: Relaxation and Exercise.- SWOT Yourself!.- The 16 Success Factors and Your Wish List.- Nutrition, Pleasure, and Emotion Diary.- My Master Plan to Reach the Goal.- The Ideal Dietary Change – An Example.- Honest Togetherness vs. Social Media.- Three Who Made It.- Is There One Healthy Diet for Everyone?.- The Classification of Foods as Healthy or Unhealthy Is ….- The Natural Diet Alternative: Intuitive Eating.- Is There a “Shortcut” to Your Dream Weight?.- Afterword: Dear Women, Dear Men... .

Uwe Knop is a nutrition scientist and an expert in the field of weight loss. For nearly 20 years, he has been analyzing scientific studies on diets and nutrition and sharing his insights. He is a publicist, speaker, and the author of several books on nutrition.

Select Guide Rating

• Personal Foreword: Full Understanding First!.- All Diets Work the Same – But Some Work More Than Others.- Trend Diets: Low Carb and Intermittent Fasting.- Reset Your Mindset: Who Am I and What Do I Want?.- Becoming Slim … It’s Not That Hard?!.- Staying Slim – The “Secret” to Maintaining Weight.- I DIET MY WAY!.- Ideal Support: Relaxation and Exercise.- SWOT Yourself!.- The 16 Success Factors and Your Wish List.- Nutrition, Pleasure, and Emotion Diary.- My Master Plan to Reach the Goal.- The Ideal Dietary Change – An Example.- Honest Togetherness vs. Social Media.- Three Who Made It.- Is There One Healthy Diet for Everyone?.- The Classification of Foods as Healthy or Unhealthy Is ….- The Natural Diet Alternative: Intuitive Eating.- Is There a “Shortcut” to Your Dream Weight?.- Afterword: Dear Women, Dear Men... .